Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
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Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
Lessons in (Anxious) Attachment
9 minutes
2 months ago
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone. In this mini episode, I am delivering a somatic exercise combined with music, af...
Lessons in (Anxious) Attachment
Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
