Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
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Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
Triggered? What I’d Tell You If You Were My Client
Lessons in (Anxious) Attachment
15 minutes
2 weeks ago
Triggered? What I’d Tell You If You Were My Client
Send us a text Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This is what I always want my client to take-away. Think of this episode as a therapy session for yo...
Lessons in (Anxious) Attachment
Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...
