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Leilani’s Couch, 10 Min. Of Motivation
Leilani Anderson-Monroe
21 episodes
5 days ago
"Leilani’s Couch: Ten Minutes of Motivation" was born from Leilani’s lifestyle shift—to stop shrinking, start healing, and pour into herself while inspiring others. As a mom, real estate broker, producer, founder of Boss Women Network, and MBA holder, she brings quick, powerful episodes that realign and refuel. This isn’t therapy—it’s real talk from a woman who’s walked through fire and came out focused. Sometimes, all you need is ten minutes on the couch.
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Entrepreneurship
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"Leilani’s Couch: Ten Minutes of Motivation" was born from Leilani’s lifestyle shift—to stop shrinking, start healing, and pour into herself while inspiring others. As a mom, real estate broker, producer, founder of Boss Women Network, and MBA holder, she brings quick, powerful episodes that realign and refuel. This isn’t therapy—it’s real talk from a woman who’s walked through fire and came out focused. Sometimes, all you need is ten minutes on the couch.
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Entrepreneurship
Business
Episodes (20/21)
Leilani’s Couch, 10 Min. Of Motivation
“Stop Playing Humble: Own the Room, Own Your Power”

Are you shrinking to make others comfortable? In this episode of Leilani’s Couch, Leilani calls out the habit of hiding behind “humble energy” and challenges you to stop playing small. It’s time to own your wins, your story, and your space—without guilt. Learn the difference between humility and hiding, and how to walk into rooms with boldness, alignment, and full presence.

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5 months ago
3 minutes 43 seconds

Leilani’s Couch, 10 Min. Of Motivation
“The Power of Networking (Even When You're an Introvert on the Journey)”

Networking is a game-changer—but what happens when you're an introvert still learning how to play it? In this episode of Leilani’s Couch, Leilani shares her personal journey of building businesses and brands while slowly getting comfortable in the networking space. Learn how to connect powerfully without forcing extroverted energy, and why presence, alignment, and intention are your greatest tools for growth.


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5 months ago
4 minutes 14 seconds

Leilani’s Couch, 10 Min. Of Motivation
Choosing Softness in Private So You Can Stay Solid in Public

As strong women, we often feel the pressure to be everything to everyone—until it drains us. In this episode of Leilani’s Couch, Leilani reminds you why choosing softness in private is the key to staying solid in public. It’s not about being perfect. It’s about being whole. Learn how to give yourself the grace you give to others—and protect the version of you that still needs nurturing, too.


Because sometimes, all you need is ten minutes… to rest, reset, and rise again.

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5 months ago
3 minutes 32 seconds

Leilani’s Couch, 10 Min. Of Motivation
When Loyalty Turns into Lessons: Protecting Your Peace from Sabotage

What do you do when someone you thought was a friend turns around and tries to sabotage your character or your business? In this episode of Leilani’s Couch, we’re talking betrayal, boundaries, and bouncing back with grace. Leilani shares how to protect your peace, elevate in silence, and never let someone’s insecurity interrupt your destiny.


Because sometimes, all you need is ten minutes… to remember your name and reclaim your power.

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6 months ago
4 minutes 54 seconds

Leilani’s Couch, 10 Min. Of Motivation
“Your Circle Is Your Ceiling: Align to Elevate”

Do you feel stuck, even though you’re doing the work? It might not be your mindset—it might be your circle. In this episode of Leilani’s Couch, Leilani breaks down why the wrong relationships can quietly block your growth and how the right alignment can unlock your next level. It’s not about being better than anyone. It’s about choosing people who match the version of you that you’re becoming.


Sometimes, all you need is ten minutes… to clear the space and elevate.

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6 months ago
3 minutes 37 seconds

Leilani’s Couch, 10 Min. Of Motivation
Imposter Syndrome: When Confidence Feels Like a Costume

Ever feel like you're faking your way through success? Like you're not as qualified, talented, or worthy as people think? That’s imposter syndrome—and it's more common than you think. In this episode of Leilani’s Couch, Leilani breaks down why imposter syndrome shows up most when you're leveling up, and how to stop letting it control your confidence. It’s time to stop shrinking and start owning your brilliance.


Because sometimes, all you need is ten minutes on the couch… to remember who you are.

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6 months ago
3 minutes 15 seconds

Leilani’s Couch, 10 Min. Of Motivation
Finding Yourself When You Feel Lost

Feeling disconnected from who you are? You’re not alone. In this episode of Leilani’s Couch, we’re diving into what it really means to “feel lost” and how that moment of confusion is actually a powerful invitation to return to yourself. Leilani shares three grounding steps to help you reconnect with your purpose, rediscover your joy, and release who you thought you had to be.

This isn’t just motivation—it’s a mindset reset for women ready to rise. Because sometimes, all you need is ten minutes on the couch… to remember who you are.

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6 months ago
3 minutes 56 seconds

Leilani’s Couch, 10 Min. Of Motivation
Boss Women Network Roundtable: Elevating Your Mindset and Business Strategies

Join Leilani and a panel of inspirational women for the Boss Women Network Roundtable Discussion. In this episode, the participants delve into various topics critical for women in business, including developing a millionaire mindset, the art of reinvention, conquering self-doubt, and building a personal brand. Each panelist shares their personal journey, including struggles, triumphs, and strategies that helped them overcome obstacles and achieve success. Expect real talk, valuable insights, and actionable advice from real estate math coach Waukesha, mental health counselor Sarah Lynn Green, entrepreneur Adelia Fakhri, recruitment consultant and career coach Nicole, and business growth strategist Nerissa Malloy. This is a must-watch for anyone looking to elevate their mindset and business acumen.00:00 Technical Difficulties and Introductions03:22 Welcome to the Boss Women Network Roundtable04:15 Meet the Panelists09:07 The Millionaire Mindset: Thinking Bigger in Business and Life10:56 Overcoming Self-Doubt and Embracing Faith15:21 Shifting from Employee to Entrepreneur Mindset24:57 The Art of Reinvention: Becoming the Woman You Need to Be31:12 A Friendship Turned Sour32:11 Rebuilding and Reinventing33:11 The Journey of Reinvention34:33 Real Estate Ventures and Challenges38:59 Overcoming Self-Doubt47:46 Building a Personal Brand54:46 Closing Thoughts and Contact Information

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7 months ago
1 hour 16 seconds

Leilani’s Couch, 10 Min. Of Motivation
Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode

In this episode of the Boss Woman Network Podcast, we are joined by Dr. Danielle Griff, a holistic wellness coach specializing in alleviating stress, anxiety, and pain from grief and trauma. Dr. Griff shares her personal journey through significant life challenges, including losing her father and father-in-law while coping with postpartum depression during the COVID-19 pandemic. She discusses how she found solace in yoga, somatics, and hypnotherapy, ultimately dedicating her career to helping others navigate similar struggles. We discuss her book 'Somatic Exercise Made Simple,' the benefits of somatic healing, her online workshops, and practical advice for managing stress and improving mental and physical wellness. Tune in for an inspiring conversation about resilience, self-care, and holistic health.00:00 Introduction and Welcome00:37 Meet Dr. Danielle Griff01:02 Personal Journey Through Grief and Trauma03:34 Discovering Yoga and Somatics04:54 Impact on Marriage and Family07:04 Balancing Work and Health09:57 The Importance of Addressing Emotional Pain18:01 Somatic Healing Explained20:12 Joining the Virtual Community23:32 About the Book Series27:41 Final Thoughts and Inspiration

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8 months ago
28 minutes 44 seconds

Leilani’s Couch, 10 Min. Of Motivation
Master Your Day, Goals & Public Speaking! Dr. Michelle Fennick’s Inspire Her Masterclass!

Dr. Michelle Fennick, Certified Life Coach returns with more wisdom and inspiration! 🌟 In this episode, she shares insights from her Inspire Her Masterclass, diving into key strategies for reclaiming your day, reaching your goals, and finding balance in life. Plus, as an introvert turned skilled public speaker, Dr. Fennick offers tips to help you overcome fears, build confidence, and get comfortable commanding any audience. 🎯✨ If you’ve ever struggled with balancing it all or doubted your ability to speak up and stand out, this masterclass is for you! 💡 What You’ll Learn: ✅ How to reclaim control of your day and stay productive ✅ Proven strategies to set and achieve your goals ✅ Tips for balancing work, life, and self-care ✅ How to get comfortable with public speaking as an introvert ✅ Building confidence to engage and inspire any audience This conversation is packed with practical advice, motivation, and actionable takeaways to help you thrive in every aspect of life. 🚀 Subscribe now for more empowering content! #InspireHer #PublicSpeakingTips #DrMichelleFennick #LifeBalance #BossWomenNetwork

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8 months ago
34 minutes 29 seconds

Leilani’s Couch, 10 Min. Of Motivation
The Pretty Girl Problem in Life and Business with Meridian Jackson

In this captivating episode of the Boss Women Network, Leilani sits down with the multi-talented Meridian Jackson, an inspiring image consultant and entrepreneur. Meridian shares her journey from being an elementary school teacher to founding Prime Meridian Consulting. She opens up about her love for reading, influenced by her librarian mother, and discusses her broad range of skills, from marketing and social media management to curriculum design and tutoring. The conversation delves into the challenges of navigating the business world as a 'pretty girl,' and Meridian offers insightful advice on overcoming fear and self-doubt. The episode wraps up with engaging anecdotes and practical tips for aspiring women in business.00:00 Introduction and Guest Welcome01:02 Meridian's Background and Career Journey03:02 Consulting Services and Skills04:45 The Power of Canva and Mid Journey08:03 Balancing Passion and Profession12:31 Future Aspirations and Writing15:56 Challenges of Being a Pretty Girl in Business17:00 Navigating Professional Relationships17:40 Subtle Discrimination in Business18:46 Empathy and Understanding in the Workplace19:21 Dealing with Jealousy and Competition22:31 The Power of Compliments and Connection24:22 Using Astrology to Break the Ice25:44 Philosophy Books for Personal Growth31:33 Advice for Young Women in Business33:53 Where to Find Me Online

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8 months ago
35 minutes 19 seconds

Leilani’s Couch, 10 Min. Of Motivation
From California to Atlanta to Houston: Erica Dias Journey as a Publicist |Boss Women Network Podcast

n this empowering episode of the Boss Women Network Podcast, we sit down with Erica Dias, the inspiring owner of The B Firm and a trailblazing publicist who has made bold moves to grow her business and brand. Starting her journey in California, Erica took a leap of faith to establish herself in Atlanta for 15 years, building a thriving business. Now, she's taken another bold step to Houston, continuing her mission to redefine success in public relations. 🌟 *What You'll Learn:*

  • Erica’s personal and professional evolution across three major cities
  • The challenges and triumphs of taking risks in business
  • Tips for building a successful PR brand and staying resilient

Get ready to be inspired by Erica’s story of faith, determination, and fearless pursuit of her dreams. This is a must-watch for anyone looking to make bold moves in their career or business. 👉 *Subscribe* for more stories of unstoppable women breaking barriers! 🎧 *Follow us:* www.bosswomenetwork.com #BossWomenNetwork #EricaDias #PublicRelations #WomenInBusiness #Podcast

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9 months ago
37 minutes 33 seconds

Leilani’s Couch, 10 Min. Of Motivation
Empowering Women Through Faith: Kierra Collins Shares Her Journey | Boss Women Network Podcast

Join us on this episode of the Boss Women Network Podcast as we welcome Kierra Collins, an inspiring Faith Coach and mentor dedicated to helping women transform their lives through faith and self-discovery. Kierra shares her powerful journey, her mission to uplift women, and actionable insights on how to stay rooted in faith while pursuing your dreams. 🌟 Key Highlights: How faith can empower personal and professional growth Overcoming challenges and staying resilient Kierra's tips for maintaining balance and purpose Don't miss this motivating conversation that will leave you feeling empowered and ready to embrace your own journey. 👉 Subscribe for more inspiring stories and advice from phenomenal women breaking barriers! 🎧 Follow us: [Insert social media links] #BossWomenNetwork #FaithCoach #WomenEmpowerment #Podcast

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9 months ago
42 minutes 4 seconds

Leilani’s Couch, 10 Min. Of Motivation
Im Back!!
The return to of Leilani’s Couch 10 Minutes of Motivation with Special Guest Kello Wit Da Jello. Kello talks about New her book and giving insight about steps to breaking into the media and acting industry. F Being Basic Im Taking A Risk and more..
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2 years ago
25 minutes 42 seconds

Leilani’s Couch, 10 Min. Of Motivation
What’s your Morning Routine?
Discussing my Morning Motivation Routine. What can you do to tap into your morning routine? Follow me on my @leilanibusiness Instagram page and tell me about your Morning routine and how it motivates you. Stay Blessed and Stay Motivated!
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4 years ago
9 minutes 44 seconds

Leilani’s Couch, 10 Min. Of Motivation
Getting Motivated to Buy your first Home! What are the Steps?
This episode breaks down very quickly the home buying process. For more in debt details download my free Ebook about Home Buying at www.leilanirealtor.com
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4 years ago
9 minutes 24 seconds

Leilani’s Couch, 10 Min. Of Motivation
10x Rule of Motivation
Setting Goals for Success. There is no limit to success! Success attracts Success!
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4 years ago
15 minutes 34 seconds

Leilani’s Couch, 10 Min. Of Motivation
Finding Your Purpose
The importance of Finding your Purpose. Life can be hard but not when you find your purpose because life becomes easier and more purposeful.
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4 years ago
38 minutes 18 seconds

Leilani’s Couch, 10 Min. Of Motivation
How to Make People Like you.
I struggle with connecting with others due to being such a serious introvert. I’m reading How to make people Like you by Nicolas Boothman to challenge my self to make better connections. If this is an area you struggle in as well, Try reading the book too and challenge yourself.
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4 years ago
10 minutes 23 seconds

Leilani’s Couch, 10 Min. Of Motivation
Understanding Self
Introduction to Leilani’s couch Podcasr
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4 years ago
2 minutes 45 seconds

Leilani’s Couch, 10 Min. Of Motivation
"Leilani’s Couch: Ten Minutes of Motivation" was born from Leilani’s lifestyle shift—to stop shrinking, start healing, and pour into herself while inspiring others. As a mom, real estate broker, producer, founder of Boss Women Network, and MBA holder, she brings quick, powerful episodes that realign and refuel. This isn’t therapy—it’s real talk from a woman who’s walked through fire and came out focused. Sometimes, all you need is ten minutes on the couch.