Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode

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Leilani’s Couch, 10 Min. Of Motivation

Leilani Anderson-Monroe

21 episodes

5 days ago

"Leilani’s Couch: Ten Minutes of Motivation" was born from Leilani’s lifestyle shift—to stop shrinking, start healing, and pour into herself while inspiring others. As a mom, real estate broker, producer, founder of Boss Women Network, and MBA holder, she brings quick, powerful episodes that realign and refuel. This isn’t therapy—it’s real talk from a woman who’s walked through fire and came out focused. Sometimes, all you need is ten minutes on the couch.

Entrepreneurship

Business

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Entrepreneurship

Business

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Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode

Leilani’s Couch, 10 Min. Of Motivation

28 minutes 44 seconds

8 months ago

Overcoming Grief and Trauma with Dr. Danielle Griff: Boss Woman Network Podcast Episode

In this episode of the Boss Woman Network Podcast, we are joined by Dr. Danielle Griff, a holistic wellness coach specializing in alleviating stress, anxiety, and pain from grief and trauma. Dr. Griff shares her personal journey through significant life challenges, including losing her father and father-in-law while coping with postpartum depression during the COVID-19 pandemic. She discusses how she found solace in yoga, somatics, and hypnotherapy, ultimately dedicating her career to helping others navigate similar struggles. We discuss her book 'Somatic Exercise Made Simple,' the benefits of somatic healing, her online workshops, and practical advice for managing stress and improving mental and physical wellness. Tune in for an inspiring conversation about resilience, self-care, and holistic health.00:00 Introduction and Welcome00:37 Meet Dr. Danielle Griff01:02 Personal Journey Through Grief and Trauma03:34 Discovering Yoga and Somatics04:54 Impact on Marriage and Family07:04 Balancing Work and Health09:57 The Importance of Addressing Emotional Pain18:01 Somatic Healing Explained20:12 Joining the Virtual Community23:32 About the Book Series27:41 Final Thoughts and Inspiration