As strong women, we often feel the pressure to be everything to everyone—until it drains us. In this episode of Leilani’s Couch, Leilani reminds you why choosing softness in private is the key to staying solid in public. It’s not about being perfect. It’s about being whole. Learn how to give yourself the grace you give to others—and protect the version of you that still needs nurturing, too.

Because sometimes, all you need is ten minutes… to rest, reset, and rise again.