Embracing Gratitude and Emotional GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea dive into the theme of gratitude, discussing ways to cultivate it sustainably in everyday life. They share personal stories of laughter, grief, and transformative experiences. Rebecca talks about her senior rescue dog Fritz's health struggles, while Chelsea shares a serendipitous encounter with a Knicks coach that brings joy to her family. Joy discusses reconnecting with old friends and reflecting on supporting each other through grief. The hosts emphasize the importance of checking in rather than checking out, savoring small moments, and re-wiring the brain for gratitude. They also provide practical tips for incorporating gratitude into daily life, including creating a gratitude playlist and mindfully appreciating simple pleasures.00:20 Club Values and Intentions01:27 Podcast Structure and Today's Topic02:05 Rebecca's Laugh and Cry of the Week08:45 Joy's Laugh and Cry of the Week25:12 Chelsea's Laugh and Cry of the Week29:26 Chelsea's Wild Week29:55 Unexpected Abs and Laughing Fits30:19 Surprise Trip to Chicago31:12 Learning to Love Sports33:06 A Special Encounter with a Knicks Coach37:27 Gratitude and Rewiring the Brain39:23 Finding Joy in Small Moments43:29 Embracing Gratitude During Hard Times48:26 Checking In vs. Checking Out58:07 Tips and Tricks for Practicing Gratitude01:06:44 Conclusion and Next Week's Topic
Lessons in Gratitude and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea, three licensed therapists, dive into the complexities of gratitude and growth through life experiences. They discuss their personal journeys, including romantic relationships, caretaking, and the challenges they've faced. Chelsea shares a deeply personal story about infidelity and its impact on her marriage, while Rebecca talks about the importance of boundaries and letting go of people's opinions. Joy reflects on the joys and struggles of her past year, emphasizing the beauty found in difficult times. The episode wraps up with a look ahead at practical tips for incorporating gratitude into everyday life. Listeners are invited to engage and share their own experiences via email and social media.00:39 Red Bull and Lip Wrinkles01:22 Podcast Overview01:53 Gratitude and Laughs02:09 Chelsea's Laugh and Cry09:21 Rebecca's Tiny Hands17:07 Joy's Rule-Breaking Adventure21:22 Joy's Costco Story21:42 Documentary 'Evelyn' and Its Impact22:36 Supporting a Friend in Need24:37 The Challenges of Caregiving27:30 Lessons in Gratitude and Pain28:53 Reflecting on Relationships30:22 Chelsea's Vulnerable Share36:49 The Importance of Boundaries44:35 Marriage and Societal Pressure49:16 Finding Beauty in Hardship54:23 Conclusion and Next Week's Preview
The Masks We Wear: Navigating Vulnerability and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the topic of the masks we wear and how they affect our lives. The trio, all licensed therapists with over 20 years of experience each, share personal anecdotes about the various personas they adopt in different settings—whether it's at work, with friends, or at home. Rebecca discusses her emotional journey with monarch butterflies, Joy opens up about her experience as a service dog raiser, and Chelsea shares a laugh-cry story from a night out in Nashville. The episode emphasizes the importance of recognizing these masks, the stress they cause, and finding ways to be authentic. They also touch upon the upcoming theme of gratitude and the lessons learned over the past year.00:17 Rebecca's Return and Group Dynamics00:51 Therapists' Experience and Podcast Format01:07 This Week's Topic: The Masks We Wear02:00 Rebecca's Laugh and Cry: Butterfly Saga04:58 Body Types and Ancestry12:16 Joy's Laugh: Taylor Swift Humming Game16:26 Joy's Cry: Service Dog Retirement24:24 Reflecting on Emotions and Self-Centeredness25:05 Chelsea's Nashville Adventure31:14 Navigating Social Dynamics and Vulnerability32:11 The Masks We Wear45:28 Recognizing and Addressing Our Masks48:29 Conclusion and Upcoming Topics
Navigating Uncertainty and Appreciating the ShadowsIn this episode of the Laugh Cry Club, hosts Joy and Chelsea discuss the complexities of navigating uncertainty and the importance of finding stability in routine and community. They address the unpredictability of life, sharing personal anecdotes and client stories to emphasize resilience and coping mechanisms. The episode also touches on the enjoyable aspects of 'spooky season' and explores how connecting with nostalgic comforts can help steady the nerves in unsettling times. Throughout, they underscore the necessity of self-compassion and the power of authentic emotional reactions.01:24 Navigating Uncertainty and Spooky Season03:14 Laugh and Cry: TV Shows and Emotional Reflections12:50 Joy's Laugh and Cry: Nostalgia and Comfort21:00 Scared in the Dark: Why Uncertainty Feels Threatening27:58 Navigating Student Loan Challenges28:56 Acceptance and Coping with Cancer30:33 Financial Anxiety and Growing Older34:14 Building Resilience Through Adversity37:29 Tips for Dealing with Uncertainty38:51 The Importance of Connection and Routine44:27 Embracing Imperfection and Learning48:54 Authentic Reactions to Stressful Situations
In this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea kick off October with laughter, tears, and spooky stories. They share their weekly laughs and cries, delve into the challenges of parenthood, and reflect on the ups and downs of emotions. Chelsea recounts living in a haunted house near a cemetery, sharing eerie experiences and pranks that took place with her roommates. The episode also touches on coping with mood swings and the importance of validation in experiencing trauma and unusual events. Listeners are encouraged to share their own spooky stories and join the conversation.01:57 Spooky Season Begins04:09 Taylor Swift and Laughs07:24 Emotional Waves and PMS13:49 Carl the Caterpillar22:26 Parenting Moments and Reflections28:20 Heartwarming Moments with Miles29:00 Struggles with Self-Worth30:40 Reflecting on Parenting38:06 A Spooky House Story Begins42:09 The Haunted House Experience50:11 Pranks and Coping Mechanisms59:17 Concluding Thoughts and Farewell
Navigating New Tracks and Embracing Big FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their experiences with creating new tracks in life and coping with big feelings. Emotional highs include celebrating Taylor Swift's album release and personal moments of joy, while lows touch on poignant topics like grief and adjusting to new life circumstances. The trio highlights the importance of being kind to oneself, adapting to changes, and finding joy in small moments. They also tease upcoming discussions about fall mental health topics and share laughter over personal anecdotes, including lost night guards and unexpected outbursts. Join them for an engaging conversation on managing life's ups and downs.01:02 Taylor Swift Album Release Day02:22 Joy's Laugh and Cry Moments08:59 Chelsea's Emotional Weekend in Atlanta19:18 Rebecca's Night Guard Fiasco23:52 Dental Drama and Retainers25:48 Night Guards and Sleep Apnea26:17 Sharing Personal Stories28:09 Creating New Tracks in Life29:37 Navigating Life's Unexpected Paths32:18 Embracing Change and Self-Kindness35:09 Setting Intentions and Goals39:56 The Power of Small Changes40:50 Reflecting on Personal Growth48:32 Looking Ahead: Fall Themes and Ghost Stories
Exploring Cognitive Dissonance and Distortions in Daily LifeIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the concepts of cognitive dissonance and cognitive distortions. They discuss how these psychological phenomena influence belief systems, contribute to societal polarization, and affect personal well-being. The episode features personal anecdotes, including Chelsea's emotional challenges around her daughter's homecoming and Joy's reflections on her 17th wedding anniversary. Rebecca shares a humorous dental visit story. The hosts emphasize the importance of mindfulness, self-reflection, and creating safety circles to realign with personal values and navigate cognitive dissonance.@laughcryclub
00:00 Introduction and Topic Setup01:41 Welcome to the Laugh Cry Club02:20 Laugh and Cry of the Week03:01 Homecoming Dread and Emotional Overload11:27 Navigating Grief and Cognitive Dissonance18:06 Joy's Anniversary Reflections27:15 Rebecca's Dog and Dentist Adventures31:45 Humor at the Dentist31:56 Candy and Fillings: A Dentist's Perspective33:36 The Most Beautiful Filling35:16 Cognitive Dissonance Explained38:07 Cognitive Distortions and Their Impact49:46 Mindfulness and Aligning with Values55:54 The Importance of Safety Circles58:30 Shark Encounter and Real Fear59:50 Closing Remarks and Next Week's Topic
Show Notes
In this episode, Joy, Rebecca, and Chelsea kick things off with their signature "laugh and cries of the week," sharing personal highlights and challenges. The conversation then shifts to a thoughtful discussion on how to stay curious in a world that often pressures us to pick sides. The hosts explore the importance of open-mindedness, asking questions, and embracing complexity in our daily lives.
Highlights:
Tune in for an honest, uplifting, and insightful conversation!
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The Power of Vulnerability and Shared LaughterIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, take listeners on an emotional journey filled with laughter, tears, and deep reflections. The therapists share their recent uplifting weekend gathering, emphasizing the importance of psychological safety, vulnerability, and the joy of truly knowing and being known. Chelsea kicks off with amusing stories from their get-together, including spontaneous mini-golf adventures and a moving narrative about her poignant writing process. Joy celebrates her 48th birthday with a memorable solo hike and unexpected new friendships, highlighting personal growth and the essence of being present. Rebecca wraps up with humorous and touching anecdotes from her dental appointment, showcasing the unforeseen insights from everyday encounters. The hosts dive deep into discussions on the power of knowing someone, building trust, and developing authentic connections. Perfect for those seeking joy, support, and honest conversations, this episode is a testament to the strength found in shared human experiences.01:22 Laughs and Cries of the Week02:28 Chelsea's Hilarious Mini Golf Adventure05:48 Chelsea's Emotional Writing Journey12:06 Joy's Birthday Adventures21:20 Reflecting on Birth and Attachment24:48 Rebecca's Post-Weekend Struggles26:26 Reflecting on Love and Sadness26:51 A Humorous Dental Experience30:49 The Power of Vulnerability35:05 Building Psychological Safety40:46 Trusting Your Instincts45:02 Embracing Authentic Connections50:22 Concluding Thoughts and Future Topics
We record LIVE together for the first time in Gulf Shores, AL!
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Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans
Oprah and Mike Posner Interview
The Essence of Self and Overcoming Self-Sabotage
In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.
01:26 Therapy and Mental Health Insights
03:58 Chelsea's Laugh and Cry
14:36 Joy's Laugh and Cry
24:40 Rebecca's Laugh and Cry
27:27 Uncomfortable Encounter at the Store
34:15 Reflecting on Childhood Traits
37:41 Rediscovering Your True Self
45:11 Embracing Vulnerability and Authenticity
53:46 Overcoming Self-Sabotage
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Exploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to significant emotional improvements. The hosts also touch on battling negative thoughts, implementing new tracks for personal development, and the importance of self-care. They conclude with a teaser for the next episode about returning to one's essence and self-acceptance.01:05 Laugh and Cry of the Week02:48 Chelsea's Airbnb Fiasco08:54 Joy's Hilarious Dad Stories14:40 Existential Dread and Isolation17:12 Chelsea's Emotional Writing Process27:26 Cognitive Behavioral Therapy (CBT)28:15 Understanding CBT: Thoughts, Feelings, and Behaviors30:50 The Interconnectedness of Thoughts, Feelings, and Behaviors33:13 Changing Behaviors to Influence Feelings34:16 Overcoming Negative Thinking and Limiting Beliefs37:04 The Importance of Small Steps and Self-Validation38:52 Navigating Stuckness and Seeking Ease41:14 The Journey of Self-Improvement and Avoiding Shortcuts44:03 Embracing the Process and Personal Growth56:16 Concluding Thoughts and Next Week's Topic
Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and moments of realization.01:46 Laugh of the Week: Grateful Dead Adventure16:47 Cry of the Week: Gratitude and Support19:44 Rebecca's Amusement Park Experience26:51 Facing Fears on a Roller Coaster28:21 The Aftermath of a Terrifying Ride30:25 The Power of Shared Experiences33:19 Reflecting on Life's Unexpected Turns35:47 Netflix Rage Watching40:15 Overcoming Fear of Failure57:02 Setting Goals and Taking Small Steps01:01:05 Wrapping Up and Looking Ahead
Creating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming repetitive, negative thought cycles. The episode wraps up with a call to listeners to reflect on the question: 'If you weren't afraid of failing, what track would you start today?' and sets the stage for a discussion on failure in the next episode.01:21 Weekly Laugh and Cry: Rebecca's Car Wash Confusion02:02 Therapy Tips and Tricks04:45 Rebecca's Laugh and Cry15:33 Joy's Laugh and Cry21:39 Chelsea's Laugh and Cry24:32 Laughing Through Tears: A Heartfelt Memory26:58 The Gift of New Memories28:42 Unexpected Joys and Life Changes29:56 Reflecting on Legacy and Presence31:35 Living Authentically: Lessons from Steve33:19 Creating New Tracks: Small Steps to Big Changes35:07 The Balance Between Presence and Documentation39:41 Overcoming Irritability: New Thought Patterns43:45 Visualizing Change: A Three-Step Process51:36 Embracing Vulnerability and Small Steps56:05 Conclusion and Next Steps
Laugh, Cry Club – Letting Go
Welcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.
In this episode:
Key Takeaways:
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Embracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's Laughs and Cries32:12 A Scary Night with Fritz34:14 Emergency Vet Visit35:16 Diagnosis and Recovery37:19 Rebecca's Cheerleading Ambitions43:44 Living Big: Opposite Action59:04 Joy's Karaoke Challenge01:01:42 Wrapping Up and Listener Support
In this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times. The episode reinforces the Laugh Cry Club's mission to normalize human imperfections and emotions by sharing real-life experiences and connecting with their listeners.00:50 Welcome to the Laugh Cry Club01:17 Chelsea's Return and Catching Up03:37 Rebecca's Laugh Cry Moment07:30 Chelsea's Grief and Giving Back15:42 Joy's Bird Rescue Mission23:47 Reflecting on Nature's Wonders24:46 Grieving and Processing Loss27:38 Embracing Life After Loss29:48 Living Big and Saying Yes35:08 Remembering Steve's Spirit41:22 Celebrating Life and Values49:15 Final Thoughts and Farewell
Navigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the courage to walk through new doors, reminding listeners that everyone's journey is unique.00:41 Welcome to the Laugh Cry Club00:55 Dopamine Dressing Challenge04:56 Laughs and Cries of the Week05:41 Rebecca's Laugh and Cry13:01 Joy's Laugh and Cry22:25 The Confetti Lesson: Celebrating Life's Little Moments24:32 Topic of the Week: Am I Behind in Life?25:14 Navigating Life's Timelines and Expectations27:42 The Non-Linear Path: Embracing Uncertainty31:47 Personal Stories of Career Changes and Challenges37:29 Finding Stability in Uncertain Times46:26 Reflecting on Life's Sliding Door Moments48:12 Conclusion and Listener Engagement
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Discovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how new opportunities manifested in her life after shifting her perspective. The episode wraps up with the affirmation of community and uplifting support, encouraging listeners to connect and seek positivity in their day-to-day lives.00:51 Show Format and Purpose01:42 Laugh and Cry of the Week03:52 Rebecca's Farmer's Market Adventure09:47 Pet Troubles and Helpful Encounters13:38 Anniversary and Gift Giving23:49 Listener Questions and Instagram Comments24:16 The 90-Second Scream: Letting Out Emotions26:07 Why We Stay in Bad Situations30:07 Personal Experiences with Toxic Environments36:39 Making Decisions and Moving Forward40:22 Motivation and Opportunities50:13 Conclusion and Listener Engagement