Choosing Yourself Every Day

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Laugh Cry Club

Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW

69 episodes

3 days ago

Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

Mental Health

Health & Fitness

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All content for Laugh Cry Club is the property of Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Choosing Yourself Every Day

Laugh Cry Club

53 minutes 45 seconds

2 months ago

Choosing Yourself Every Day

Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans