In this episode of the Lateral Think Podcast, Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union, discusses his journey in coaching, the significance of cueing in athletic performance, and the impact of internal versus external cues on movement. He emphasizes the importance of the moment before movement, the challenges in quantifying coaching effectiveness, and the current literature on cueing strategies. The conversation delves into the neurophysiological mechanisms behind cueing and the implications for skill development in athletes. In this conversation, Nick Winkelman discusses the significance of practice in skill development, emphasizing that one learns what they practice. He explores the differences between part-oriented and whole-oriented training, the role of external cues in coaching, and the importance of constraints in skill development. Additionally, he highlights the balance between using cues and constraints effectively and shares his personal exploration of Zen philosophy and its impact on coaching.
Chapters
00:00 Introduction to Nick Winkelman and His Role
01:39 Exploring the PhD Thesis on Queuing
04:17 The Importance of the Moment Before Movement
08:16 Quantifying Coaching Cues and Their Impact
14:44 Internal vs External Cues: Current Literature
23:44 Mechanisms Behind External Cueing and Coordination
30:00 The Importance of Practice in Skill Development
33:03 Part-Oriented vs Whole-Oriented Training
35:58 The Role of Cues in Coaching
43:05 Constraints in Skill Development
51:07 Balancing Cues and Constraints
57:54 Exploring Zen in Coaching
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Lateral Think Podcast, Susan Lowell De Solórzano discusses her journey into the world of biotensegrity and Tai Chi. She shares her diverse background and how her experiences have shaped her understanding of human movement. The conversation delves into the principles of biotensegrity, contrasting it with traditional biomechanics, and emphasizes the interconnectedness of body systems. Susan highlights the importance of viewing the body as a whole rather than in isolated parts, advocating for a more holistic approach to movement and health. In this conversation, Susan Lowell De Solórzano discusses the principles of biotensegrity and its application in understanding human movement and physical therapy. She emphasizes the importance of integration in movement, the role of bones as springs, and how a holistic approach can enhance clinical practices. The discussion also touches on the evolutionary perspective of biological organisms and the interconnectedness of body systems.
Chapters
00:00 Introduction to Biotensegrity and Tai Chi
09:04 Understanding Biotensegrity: A New Perspective on Movement
15:41 Biotensegrity vs. Traditional Biomechanics
28:22 The Interconnectedness of Body Systems and Movement
34:19 The Art of Integration in Movement
39:33 Understanding Biotensegrity and Its Implications
48:19 Bones as Springs: A New Perspective
54:39 Biotensegrity in Clinical Practice
01:01:21 Holistic Approaches to Body Mechanics
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this conversation, Shawn Myszka discusses his journey from traditional strength and conditioning coaching to becoming a skill acquisition specialist. He emphasizes the importance of ecological dynamics in understanding movement behavior as a problem-solving activity. The discussion covers the interconnectedness of perception, cognition, and action, and how these elements influence performance in dynamic sports environments. Shawn advocates for embracing complexity and variability in training and rehabilitation to enhance athletes' adaptability and problem-solving skills. In this conversation, Shawn and Jack explore the significance of variability in sports, emphasizing how abundance in movement strategies enhances adaptability. They discuss the challenges of monotony in kind sports, the importance of coaching to authenticity, and the implications of early specialization in youth development. The role of technology in enhancing problem-solving abilities in athletes is also examined, alongside the personality traits that contribute to effective problem-solving. Finally, practical recommendations for coaches are provided to foster a more dynamic and adaptable training environment.
Chapters
00:00 Introduction to Skill Acquisition in Sports
03:08 Transitioning from Traditional Coaching to Ecological Dynamics
06:03 Understanding Movement as Problem Solving
09:01 The Interconnectedness of Perception, Cognition, and Action
12:01 Practical Implications of Ecological Dynamics in Training
15:04 The Role of Complexity and Variability in Performance
18:01 Rehabilitation and Performance: A Unified Approach
20:56 Challenging Conventional Coaching Frameworks
23:58 The Importance of Aliveness in Training Environments
26:51 Variability as a Gateway to Adaptation
30:04 Conclusion: Embracing Messiness in Coaching
36:22 The Importance of Variability in Sports
37:41 Abundance Precedes Adaptability
40:05 Facilitating Problem Solving in Athletes
41:20 Monotony in Kind Sports
44:38 Coaching to Authenticity and Individuality
45:57 Youth Development and Early Specialization
47:33 The Role of Context in Movement
50:16 Technology's Impact on Problem Solving
54:13 Personality Traits of Problem Solvers
57:49 Recommendations for Coaches
01:00:52 Personal Insights and Broader Learning
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Lateral Think podcast, Graham Scarr shares his journey from a naturalist to a retired osteopath and biologist. He discusses the evolution of his understanding of biomechanics, the limitations of traditional models, and the critical role of fascia in human anatomy and movement. Scarr emphasizes the need to rethink the musculoskeletal system and highlights the concept of biotensegrity as a more accurate representation of how the body functions. This conversation delves into the intricate relationship between fascia, muscles, and the concept of tensegrity in understanding human movement. Graham Scarr discusses how muscles not only transmit force through tendons but also interact with fascia and ligaments in a complex network. The discussion transitions into the principles of tensegrity and biotensegrity, emphasizing the interconnectedness of the body's systems and how this challenges traditional biomechanical models. The conversation concludes with insights into future research directions and the implications of these concepts for understanding human movement and rehabilitation.
Chapters
00:00 Introduction to Graham Scar and His Journey
11:02 The Limitations of Traditional Biomechanics
22:20 The Importance of Fascia in Human Anatomy
31:55 The Role of Fascia in Movement
36:11 Understanding Tensegrity and Biotensegrity
41:56 The Interconnectedness of the Body
47:17 Paradigm Shift in Human Movement
55:54 Future Directions in Biotensegrity Research
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Melbourne Athletic Development Podcast, Dr. David Klyne, a pain scientist, discusses his journey through human movement sciences and physiotherapy, leading to his research on the biology of pain. He emphasizes the importance of understanding the interplay between sleep, movement, and nutrition in influencing pain outcomes. Dr. Klein shares insights from his research on how sleep quality impacts pain and inflammation, and the role of exercise in mitigating these effects. He highlights the significance of addressing behavioral factors such as inactivity and poor sleep in managing pain and overall health. In this conversation, David discusses the intricate relationship between sleep, inflammation, and pain, emphasizing the importance of educating patients about these connections. He explores how systemic and local inflammation interact and the cyclical nature of these processes. The discussion also touches on the impact of mental health, particularly depression, on inflammation and pain responses. David highlights the significance of sleep quality over quantity and introduces cognitive behavioral therapy as a promising intervention for insomnia. The conversation concludes with insights into ongoing research and the interconnectedness of physical and psychological health.
Chapters
00:00 Introduction to Dr. David Klein
03:42 The Journey of a Pain Scientist
11:04 Exploring the Sleep-Pain Connection
20:40 The Role of Inflammation in Pain
30:45 Behavioral Factors Influencing Pain
34:26 The Connection Between Sleep, Inflammation, and Pain
37:57 Understanding Systemic and Local Inflammation
41:19 The Cyclical Nature of Inflammation and Health
45:04 The Impact of Depression on Inflammation and Pain
49:43 Exploring Tissue Fibrosis and Motor Control
50:00 Quality of Sleep vs. Quantity
54:12 Cognitive Behavioral Therapy for Insomnia
57:38 The Interconnectedness of Physical and Psychological Factors
01:00:24 Personal Insights and Ongoing Research
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Summary
In this episode of the Melbourne Athletic Development Podcast, Dr. Felix Leung discusses his extensive research on sports-related concussions, focusing on the physiological impacts, assessment methods, and the role of physiotherapy in recovery and prevention. He elaborates on the importance of neck strength, lumbar spine characteristics, and vestibular function in relation to concussion risk, while also addressing the complexities of concussion symptoms and recovery protocols. This conversation delves into the complexities of concussion assessment and prevention, particularly in contact sports like rugby. The discussion highlights the importance of cervical spine interventions, the role of physiotherapists in treating concussions, and the growing trend of implementing preventative measures in elite sports. The conversation also explores the relationship between training loads, fatigue, and concussion risk, emphasizing the need for comprehensive strategies to enhance player safety. Key recommendations for concussion prevention are discussed, alongside the evolving landscape of contact sports and the necessity for rule changes to protect athletes.
Chapters
00:00 Introduction to Dr. Felix Leung
00:54 Exploring Concussion Research
06:01 Defining Concussion and Its Symptoms
11:38 The Role of Neck Strength in Concussion Risk
14:24 Lumbar Spine and Concussion Correlation
16:07 Research Findings on Lumbar Multifidus
22:01 Vestibular and Ocular Motor Screening
28:18 The Jaw's Role in Concussion Risk
28:40 Assessing Concussion and Cervical Spine Interventions
32:01 Trends in Concussion Prevention in Contact Sports
36:04 The Role of Lumbar Spine in Concussion Risk
37:59 Training Loads, Fatigue, and Concussion Risk
40:07 Key Recommendations for Concussion Prevention
46:00 The Future of Contact Sports and Player Safety
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Summary
In this episode of the Melbourne Athlete Development Podcast, host Jack interviews Natalie Brettler, a physical therapist and fascia manipulation teacher. Natalie shares her journey from being a gymnast to becoming a physical therapist, emphasizing the importance of understanding fascia in rehabilitation and injury prevention. She discusses her experiences with elite athletes, the role of ultrasound in therapy, and the connections between different body parts. The conversation highlights the significance of sensory input and the impact of densifications in the fascial system, as well as practical applications of fascia manipulation in sports. Natalie also addresses the balance between stretching and strength training in gymnastics, sharing insights on reducing injuries through foam rolling before stretching. In this conversation, Natalie Brettler discusses the intricacies of gymnastics training, focusing on the importance of stretching, injury prevention, and the role of manual therapy. She emphasizes the need for dynamic stretching over static stretching, the benefits of foam rolling, and the significance of resistance training in a gymnast's regimen. Natalie shares her experiences from multiple Olympic cycles, highlighting how her approach to athlete management has evolved. The discussion also touches on the assessment of movement and the application of various manual therapy techniques to enhance performance and prevent injuries.
Chapters
00:00 Introduction to Natalie Brettler
01:35 Natalie's Journey in Gymnastics and Physical Therapy
04:52 The Importance of Fascia in Physical Therapy
08:54 Understanding the Connection Between Body Parts
12:50 The Role of Ultrasound in Physical Therapy
18:46 Fascia Manipulation in Elite Sports
24:51 The Sensory Role of Fascia
30:06 Densifications and Their Impact on Athletes
34:14 Stretching and Strength in Gymnasts
38:22 Understanding Stretching and Injury in Gymnasts
40:06 The Role of Foam Rolling in Flexibility
41:26 Dynamic vs Static Stretching: Impacts on Performance
43:57 The Importance of Resistance Training in Gymnastics
45:46 Olympic Experience: Insights into Athlete Management
49:50 Manual Therapy: Techniques and Applications
01:01:19 Assessing Movement: The Role of Observation
01:04:10 Current Learning Interests and Future Directions
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Summary
In this episode of the Melbourne Athletic Development Podcast, Associate Professor Brent Edwards discusses his extensive research on bone health, particularly focusing on stress fractures and the underlying mechanisms that contribute to these injuries. He emphasizes the importance of integrating both applied and basic research to fill gaps in understanding human biomechanics and injury prevention. The conversation explores individual variations in biomechanics, the complexity of loading and tissue quality, and the impact of training loads on injury risk. Additionally, Brent addresses gender differences in bone health and the implications of childhood obesity on bone strength. This conversation delves into the intricate relationship between physical activity, bone health, and injury prevention. It highlights the detrimental effects of obesity on bone quality, the significance of engaging in multi-directional sports for optimal bone development, and the mechanics of how bones adapt to various loading conditions. The discussion also emphasizes the importance of dynamic loading for bone health, the potential of wearable technology in monitoring injury risk, and insights into how footwear choices can influence stress fracture risks.
Chapters
00:00 Introduction to Brent Edwards and His Work
03:00 The Intersection of Applied and Basic Research
06:01 Understanding Stress Fractures
09:02 Mechanisms Behind Stress Fractures
11:58 Individual Variations in Injury Risk
15:00 The Complexity of Loading and Tissue Quality
17:57 Training Load and Injury Risk
21:00 Tailoring Training Loads for Individual Athletes
24:03 Tissue Capacity and Training History
27:02 Gender Differences in Bone Health
29:55 Influences on Bone Geometry
33:13 Adaptability of Bone Health Throughout Life
36:04 Childhood Obesity and Bone Health
36:33 Impact of Obesity on Bone Health
39:01 The Importance of Multi-Directional Sports for Bone Development
42:35 Mechanics of Bone Adaptation to Loading
48:15 Optimizing Bone Health Through Dynamic Loading
52:43 The Future of Wearable Technology in Injury Prevention
01:02:53 Research Insights on Footwear and Stress Fractures
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Melbourne Athletic Development Podcast, Lydia McCloskey, a national-level weightlifter and MAD physiotherapist, shares her unique journey from distance sports to weightlifting and how her background influences her approach to physiotherapy. The conversation delves into the importance of biomechanics in movement assessment, the impact of coaching on injury rehabilitation, and the challenges of over-cueing in coaching. Lydia emphasizes the need for self-awareness and feedback in improving movement patterns, highlighting the significance of understanding individual biomechanics and anthropometrics in optimizing athletic performance. In this conversation, we explore the intricacies of coaching and movement, particularly in the context of weightlifting and athletic development. The discussion highlights the importance of communication in coaching, the evolution of technical skills, and the relationship between biomechanics and tissue capacity. We also delve into the impact of anthropometrics on performance expectations, the critical balance between flexibility and strength, and the necessity of adapting techniques to individual limitations. The conversation concludes with reflections on personal growth and exploration in the field.
Chapters
00:00 Introduction to Lydia McCloskey's Journey
02:25 The Influence of Coaching on Physiotherapy Practice
11:20 Biomechanics and Movement Assessment in Weightlifting
17:20 Over-Cueing and Feedback in Coaching
21:14 Self-Critique and Movement Awareness
25:53 The Evolution of Technical Skills
30:42 Anthropometrics and Performance Expectations
32:32 The Importance of Flexibility and Strength
36:19 Adapting Techniques for Individual Limitations
40:59 Personal Growth and Exploration
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode the MAD team are joined by Adrian Mott. Adrian recently finished his role with Cricket Victoria after 12 years as a High Performance Coach in roles ranging from Speed Coach, Strength and Conditioning Lead and High Performance Manager. Adrian outlines the key factors related to the physical preparation of cricket, the use of technology and the vast changes in injury monitoring and management across his time in Cricket.
Chapters
00:00 Adrian Mott's Journey in High Performance Coaching
10:08 The Evolution of Cricket Training and Technology
20:10 Understanding the Unique Demands of Cricket
30:57 Injury Management and Rehabilitation in Cricket
40:08 The Role of Athleticism in Modern Cricket
50:05 High Performance Coaching: Skills and Insights
01:00:25 Building Team Culture and Communication
01:09:30 Education and the Future of Coaching
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Summary
In this episode of the Melbourne Athletic Development Podcast, Sam Toll shares his experiences preparing for and running his first marathon at the Gold Coast Marathon. He discusses the challenges faced during training, including illness and travel fatigue, and the importance of altitude training. Sam emphasizes the significance of mental preparation, nutrition, hydration, and pacing strategies on race day. He reflects on the lessons learned from his marathon experience and expresses his determination to improve in future races.
Chapters
00:00 Preparing for the Marathon Journey
02:52 Experiencing the Gold Coast Marathon
05:59 Altitude Training Insights
09:02 Navigating Illness and Travel Fatigue
11:46 Race Day Decisions and Mental Preparation
15:07 Nutrition and Hydration Strategies
18:00 The Importance of Warm-Up
20:54 Pacing Strategies and Race Dynamics
23:59 Lessons Learned from the Marathon Experience
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Melbourne Athletic Development Podcast, Avish Sharma discusses his journey as a physiologist in athletics, sharing insights from his experiences at the Olympic Games and World Championships. He delves into the complexities of heat management strategies for athletes, the importance of psychological factors in performance, and the dynamics of team support. Avish emphasizes the significance of training tolerance and how top athletes excel due to their ability to handle higher training loads. The conversation highlights the balance between scientific knowledge and interpersonal skills in enhancing athlete performance. This conversation delves into the complexities of athletic development, focusing on the interplay between genetic potential, training methodologies, and psychological resilience. The discussion highlights the importance of creative coaching, the role of belief systems in performance, and the recent successes of Australian distance runners, particularly among women. The speakers explore how resilience and adaptability in athletes can lead to greater success, while also addressing the dynamics of gender in athletics and the evolving landscape of training practices.
Chapters
00:00 Introduction and Background of Avish Sharma
02:50 Transition to Athletics and Team Dynamics
06:09 Heat Management Strategies in Athletics
08:54 Understanding Athlete Performance and Psychology
12:10 The Role of Team Structure and Support
14:50 Training Tolerance and Performance Factors
18:11 Observations from the Olympics and Future Directions
52:28 Understanding Athletic Potential and Limitations
55:31 The Role of Novel Training Stimuli
58:43 Creative Coaching and Athlete Development
01:01:33 Resilience in Athletes: Learning from Setbacks
01:04:59 The Influence of Belief Systems on Performance
01:12:11 The Renaissance of Distance Running in Australia
01:20:48 Gender Dynamics in Australian Athletics
01:25:42 Exploring the Future of Australian Athletics
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Jack and John discuss a recent paper on hamstring injury rates in professional European football over the past 20 seasons. They explore the factors contributing to the increasing injury rates and question the effectiveness of current injury prevention strategies. They highlight the multifactorial nature of hamstring injuries, including strength, flexibility, running biomechanics, and fatigue. The hosts also discuss the limitations of focusing solely on strength training, such as the Nordic hamstring curl, and emphasize the importance of considering other factors like flexibility and tissue strain. They also touch on the controversial topic of changes in muscle architecture with eccentric loading. The conversation explores the factors contributing to the increasing rates of hamstring injuries in European football. It emphasizes the importance of training stimulus that provides the necessary capacities for sporting tasks and gradual exposure to high-intensity sprinting. The conversation also highlights the impact of fatigue and the demanding schedule of football leagues on muscle tissue and injury risk. It discusses the role of biomechanics, metabolic conditioning, and the need for a comprehensive approach to injury prevention. The conversation concludes by addressing the limitations of current injury prevention strategies and the importance of collaboration between coaches, sports medicine staff, and players.
Chapters
00:00 Introduction and Apologies
04:03 Factors Contributing to Increasing Injury Rates
18:46 Limitations of Current Injury Prevention Strategies
25:02 The Multifactorial Nature of Hamstring Injuries
27:18 Importance of Athletes' Beliefs and Feelings
29:21 The Limitations of Maximal Eccentric Loading
32:51 Considering Factors Beyond Strength Training
36:22 Importance of training stimulus and gradual exposure to high-intensity sprinting
43:22 Role of biomechanics in hamstring injuries
50:41 Limitations of current injury prevention strategies
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Dale Stevenson, former athlete and current Olympic Throws coach, discusses his transition from Olympic Shot Putter to rugby union and then to elite coaching. He emphasizes the importance of understanding the capacity and efficiency problems in sports, particularly in throws events. Dale also shares his perspective on success in coaching and the need for honesty, self-awareness, and a focus on the individual athlete. He discusses the balance between belief structures and the importance of protecting the team environment. Dale highlights the value of open and honest communication and the need to align with professionals who share the same values and beliefs. In this conversation, the hosts discuss the importance of effective communication and psychological development in coaching. They explore the challenges of finding the right psychologist to work with and the value of open and honest relationships with athletes. They also touch on the role of the coach as an agitator and the need for constant adaptation and experimentation in coaching. The conversation concludes with a discussion on the importance of curiosity, vulnerability, and intellectual growth in coaching.
Chapters
00:00 Introduction and Background
02:59 Transition from Athletics to Rugby Union
05:51 Understanding Capacity and Efficiency in Sports
15:04 Defining Success in Coaching
18:45 Protecting the Team Environment
32:04 The Importance of Open and Honest Communication
42:52 Managing Belief Structures and External Influences
49:13 Effective Communication and Psychological Development
51:03 Finding the Right Psychologist
53:05 The Role of the Coach as an Agitator
55:15 Adaptation and Experimentation in Coaching
01:30:14 The Value of Curiosity, Vulnerability, and Intellectual Growth
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Dr. Melinda Smith, a physiotherapist and lecturer at the University of Queensland, discusses her research on lower limb musculoskeletal function and health, with a particular focus on the foot and ankle. She explains that her interest in the foot and ankle developed during her honours degree and has continued since then. Dr. Smith highlights the importance of the intrinsic foot muscles and their relationship with the plantar fascia in foot function. She discusses the challenges of studying these muscles and the need for further research to understand their role in conditions like plantar heel pain. Dr. Smith also emphasizes the potential of technology and wearable devices in advancing research and data collection. In this conversation, Melinda Smith and Melbourne Athletic Development discuss the importance of foot muscles in foot function and injury prevention. They explore the role of intrinsic foot muscles in force production and proprioception. They also discuss the impact of footwear and orthoses on foot mechanics and muscle function. The conversation highlights the need for further research in this area and emphasizes the importance of training foot muscles to prepare for higher-level activities. The speakers also touch on the topics of time management, vulnerability, and personal development outside of professional work.
Chapters
00:00 Introduction and Background
05:23 Interest in Lower Limb Musculoskeletal Function
10:47 Advancements in Technology and Research Process
19:32 The Role of Intrinsic Foot Muscles in Foot Function
25:58 Observations and Assessments of Foot Strength
32:26 The Potential of Intrinsic Foot Muscles in Athletic Performance
35:31 The Importance of Intrinsic Foot Muscles
36:29 The Impact of Footwear and Orthoses
39:32 The Need for Further Research
41:51 Training Foot Muscles for Higher-Level Activities
47:45 Balancing Time Management and Personal Development
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Associate Professor Michelle Smith discusses her background and journey from Canada to Australia. She specializes in sports physiotherapy and focuses on lower limb musculoskeletal injuries. The conversation explores the differences between physiotherapy practices in Canada and Australia, as well as the biases and limitations in each country. The main focus of Michelle's research is chronic ankle instability and its continuum, including acute ankle injuries and ankle osteoarthritis. The discussion also touches on the definition and causes of chronic ankle instability, biomechanical deficits, and the role of proximal muscle strength. The conversation explores the topics of kinematics, assessment, and treatment of chronic ankle instability. It discusses the importance of balance, proprioception, and hip and knee strength in managing chronic ankle instability. The conversation also delves into the role of skill and specific sport-related activities in predicting match performance in soccer players. It emphasizes the need to progress beyond physiological measures and focus on skill-specific training to enhance performance. Additionally, the conversation touches on the relationship between ankle osteoarthritis and systemic factors, as well as the limitations in research comparing surgical and non-surgical treatments for chronic ankle instability.
Chapters
00:00 Introduction and Background
06:36 Interest in Lower Limb Injuries
07:39 Research Focus on Chronic Ankle Instability
13:15 Causes of Chronic Ankle Instability
19:13 Structural Damage and Chronic Ankle Instability
25:07 Biomechanical Deficits and Proximal Muscle Strength
28:20 Kinematic Changes in Chronic Ankle Instability
28:28 Understanding Kinematics and Mechanics
29:19 Assessment and Treatment of Chronic Ankle Instability
31:29 The Complexity of Balance and Dynamic Tasks
35:36 Exploring the Role of Foot and Ankle Muscles
46:15 Skill-Specific Training and Match Performance
53:19 Progressing Beyond Physiological Measures
56:46 Outdoor Activities and Nature Exploration
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Dr. Kathryn Mills, a physiotherapist and senior lecturer, discusses her research on joint pain and osteoarthritis. She emphasizes the importance of understanding the heterogeneity of these conditions and the need for individualized treatment approaches. Dr. Mills explores the role of gait deviations and neuromuscular patterns in osteoarthritis, highlighting the influence of pain on movement patterns. She also discusses the challenges of managing pain in osteoarthritis and the potential benefits of strength training and plyometrics. Overall, Dr. Mills emphasizes the importance of a multidisciplinary approach to managing osteoarthritis and improving pain outcomes. In this conversation, Kathryn Mills discusses various topics related to pain management, exercise behavior, and running. She emphasizes the importance of considering the patient's goals and preferences when developing a management plan. She also highlights the need to balance building strength and altering biomechanics in order to improve function. The conversation touches on the impact of knee crepitus on exercise behavior and the benefits of exercise frequency and intensity. The discussion also explores the role of barefoot running and the importance of transitioning gradually. Outside of her professional work, Kathryn enjoys running and playing the piano.
Chapters
00:00 Introduction and Background
03:18 Diverse Research Background
07:11 Interest in Osteoarthritis Research
10:20 Working Overseas and Research Differences
14:17 Gait Deviations in Osteoarthritis
19:07 Neuromuscular Patterns in Osteoarthritis
23:08 Implications for Strength Training and Plyometrics
25:19 EMG Analysis and Muscle Activation
26:09 Understanding the Impact of Pain on Muscle Activity
27:17 Balancing Strength and Biomechanics in Rehabilitation
30:41 Considering Patient Goals in Pain Management
34:17 Optimal Exercise Frequency and Intensity
41:23 Exploring the Role of Barefoot Running
44:12 Transitioning to Barefoot Running
52:14 Developing Sensory Skills for Manual Therapy
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Dr. Caterina Fede discusses the importance of fascia and its increasing recognition in the field of research. Fascia, once considered a white envelope for muscles, is now being studied for its microscopic aspects and its role in physiological and pathological situations. The number of publications on fascia has significantly increased in the last decade, indicating a growing interest in the topic. Aging has been found to affect the fascial tissue, leading to changes in collagen fibers, elastic fibers, and hyaluronan. The stiffness and thickness of the fascia increase with age, which may contribute to a loss of motor control and coordination in older individuals. The conversation explores the role of fascia in the musculoskeletal system and its connection to the internal organs. The guest, Caterina Fede, discusses her research on the fascial tissue and its implications for health and well-being. They delve into topics such as the communication between fascia and the musculoskeletal system, the importance of organ motility, the effects of stress on fascia, and the role of fascia in pain and inflammation. They also touch on the superficial fascia and its physiological role, as well as the relationship between diet, autonomic nervous system, and superficial fascia dysfunction.
Chapters
00:00 Introduction and Background
03:03 The Growing Interest in Fascia Research
06:48 The Impact of Aging on Fascial Tissue
10:00 Understanding the Microscopic Aspects of Fascia
18:01 The Role of Fascia in Motor Control and Coordination
25:07 The Characteristics of Visceral Fascia
34:56 The Relationship Between Visceral and Muscular Fascia
36:11 The Fascinating Connection Between Fascia and the Musculoskeletal System
37:34 Unraveling the Role of Fascia in Organ Motility and Function
40:59 The Impact of Stress on Fascia and its Implications for Health
50:57 Exploring the Physiology and Functions of the Superficial Fascia
56:35 The Influence of Diet and the Autonomic Nervous System on Superficial Fascia Dysfunction
01:05:32 The Importance of Integration and Personalized Care in Fascial Research
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
In this episode of the Melbourne Athletic Development Podcast John is joined by Brett Robinson, the director of Viking Athletics. They discuss athletic development, long-term planning, and the challenges of working with team sport athletes. Brett shares his approach to assessing and improving acceleration in field sport athletes, including the use of sleds and wickets. He also discusses the importance of microdosing training and the conservative approach taken by team sport performance staff. The conversation touches on the technical aspects of running and the differences between track athletes and field sport athletes. In this conversation, Brett Bartholomew discusses his coaching approach for sprinters, specifically focusing on AFL players and 400-meter runners. He emphasizes the importance of teaching proper running mechanics, including dorsiflexion control, and the need for athletes to develop a strong aerobic base. Brett also shares his coaching model, which is influenced by various coaches and emphasizes front mechanics and a neutral pelvis position. He discusses the challenges of coaching 400-meter runners and the importance of developing the ability to deal with discomfort and lactic acid. Brett also touches on the process of closing the gap between national and international representation and the need for athletes to maintain focus and avoid complacency.
Chapters
00:00 Introduction and Background
01:30 Understanding Athletic Development
03:06 Long-Term Planning and Project Management
08:23 Challenges of Working with Team Sport Athletes
14:12 Improving Acceleration in Field Sport Athletes
18:08 The Benefits of Microdosing Training
20:41 Technical Aspects of Running in Field Sports
27:10 Proper Running Mechanics for Sprinters
29:30 AFL Players vs. Track Athletes
39:41 Coaching Approach for 400-Meter Runners
45:39 Training Model for Ellie Beer
53:16 Closing the Gap: From National to International Representation
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
Dr. Judd Kalkhoven discusses his research on understanding soft tissue injuries and developing a conceptual model for injury prevention. He emphasizes the importance of starting with a comprehensive theoretical framework to explain the phenomenon of injury and then testing the assumptions within that framework. He also highlights the limitations of using proxies, such as GPS data, to predict injuries and the need for more accurate measures of mechanical load and tissue strength. Dr. Kalkhoven explains the difference between prediction and intervention and the challenges of accurately predicting individual injury risk. He raises concerns about the cost of injury prevention strategies and the need for accurate data to justify restricting athletes' training. In this conversation, Judd Kalkhoven discusses the challenges of using prediction models in sports injury prevention and the limitations of current research in this field. He emphasizes the importance of understanding the performance of the models being used and the need for a philosophy of training load in the absence of accurate predictions. Kalkhoven also explores the conceptual exploration of hamstring muscle tendon function during sprinting and highlights the complexity of hamstring function and the limitations of exercises that claim to mimic it. He discusses the cultural problem of hyper-conservatism in injury prevention and the importance of individualized approaches.
Chapters
00:00 Introduction and Background
02:12 The Conceptual Model for Understanding Soft Tissue Injuries
08:05 Taking a Step Back: Philosophy and Approach to Injury
11:19 The Importance of Causal Models in Injury Research
17:26 Predictability of Injuries: Challenges and Possibilities
23:06 Causality vs. Prediction: Different Approaches for Different Problems
29:42 The Limitations of Prediction and the Cost of Injury Prevention
35:12 Evaluating the Performance of Prediction Models
36:19 The Philosophy of Training Load
46:33 The Complexity of Hamstring Function
52:48 The Limitations of Exercises
53:46 Balancing Hyper-Conservatism and Individualized Approaches
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au