Dr. Caterina Fede discusses the importance of fascia and its increasing recognition in the field of research. Fascia, once considered a white envelope for muscles, is now being studied for its microscopic aspects and its role in physiological and pathological situations. The number of publications on fascia has significantly increased in the last decade, indicating a growing interest in the topic. Aging has been found to affect the fascial tissue, leading to changes in collagen fibers, elastic fibers, and hyaluronan. The stiffness and thickness of the fascia increase with age, which may contribute to a loss of motor control and coordination in older individuals. The conversation explores the role of fascia in the musculoskeletal system and its connection to the internal organs. The guest, Caterina Fede, discusses her research on the fascial tissue and its implications for health and well-being. They delve into topics such as the communication between fascia and the musculoskeletal system, the importance of organ motility, the effects of stress on fascia, and the role of fascia in pain and inflammation. They also touch on the superficial fascia and its physiological role, as well as the relationship between diet, autonomic nervous system, and superficial fascia dysfunction.
Chapters
00:00 Introduction and Background
03:03 The Growing Interest in Fascia Research
06:48 The Impact of Aging on Fascial Tissue
10:00 Understanding the Microscopic Aspects of Fascia
18:01 The Role of Fascia in Motor Control and Coordination
25:07 The Characteristics of Visceral Fascia
34:56 The Relationship Between Visceral and Muscular Fascia
36:11 The Fascinating Connection Between Fascia and the Musculoskeletal System
37:34 Unraveling the Role of Fascia in Organ Motility and Function
40:59 The Impact of Stress on Fascia and its Implications for Health
50:57 Exploring the Physiology and Functions of the Superficial Fascia
56:35 The Influence of Diet and the Autonomic Nervous System on Superficial Fascia Dysfunction
01:05:32 The Importance of Integration and Personalized Care in Fascial Research
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au