In this Episode, Lalitha explains how to use the Ls Love, Listen, and Learn whether you are a Care-giver or a Care-receiver.

You can read her article here

https://medium.com/explore-your-magnificent-self/these-three-ls-will-make-you-a-shining-star-whether-you-are-a-care-giver-or-care-receiver-20c67cb0fd06?sk=6a92039d732d61739105f657a8007348

Thank you for listening and reading

Reading Page 143 titled Major Purchase from the book "Meditations to Heal Your Life" by Louise L Hay

Lalitha was stuck with a dilemma because this writing prompt had options. At the same time she had to meet two requirements.  Through this episode she invites and inspires her audience to try writing and/or podcasting and use it as a means to share their thoughts to clear mind chatter. Thank you for listening and reading. Link to the article  https://medium.com/explore-your-magnificent-self/dilemma-is-good-once-you-face-it-you-decide-that-is-what-happened-here-ef575507b8c0?sk=654954976565b5d42376b9ec7ed95930

Lalitha, in this article, shares her impending irrational thoughts and feelings when she chose to participate in the following writing Prompt.  This prompt doesn't require any intense research, nor is it a competition. Asking and answering one question helped her decide and take action. Writing Prompt  “Write an A to Z article.” You must listen to the Episode in order to help you stimulate how you can weave A to Z in your life or activities to live an inspired and meaningful life. Thank you for listening and reading. Link to the article  https://medium.com/explore-your-magnificent-self/the-more-i-resisted-writing-this-prompt-the-more-i-was-able-to-grow-ee8324d4c38c?sk=bd33a749d27ed4caff46be5857c145cb

In this Episode, Lalitha explains /shares her  Feelings of awkwardness of not recording an episode for more than 5 weeks. Then she demonstrates how she is warming up for 3.41 minutes in order to beat the feelings of awkwardness. Thereafter you can guess! Yay her 14 plus minutes episode is recorded.  She shares her life experiences from her twenties to '60s which was in response to a writing prompt.  She encourages you to try writing prompt titled  “Share your thoughts on turning 20, 30, 40, 50…” Link to her article  https://medium.com/explore-your-magnificent-self/are-you-twenty-or-sixty-and-feeling-crappy-a2faa717bdf3?sk=411ca7388306532db1a85d8fce6a42ba

Lalitha in this Episode explains how she became aware of her thoughts and feelings of doubts and not good enough and moved through them when she participated in a writing challenge. Maybe you can relate to it. Please feel free to share your thoughts and insights. Thank you for reading and listening. Link to the article  https://medium.com/explore-your-magnificent-self/i-never-knew-whom-i-was-writing-for-until-i-wrote-this-piece-12b194f7cb52?sk=dfe768f9662ea4aa1f3fdfa076bd5d07

In this Episode, Lalitha demonstrates how stepping out of the first person and speaking in second person helped her accomplish a new project, gain confidence and stick to her core values. She encourages her audience to try. Thank you for listening and reading. https://medium.com/dancing-elephants-press/i-realized-this-when-i-speak-in-the-second-person-to-me-trust-me-it-is-not-weird-9478c3ada580?sk=060351f0f4eaf0f58060f7bade6e8d68

This podcast episode is an outcome of a writing peace by Lalitha Brahma. She shares her experience of writing for the first time for a new publication called "Six word photo Story”. To be accepted to this publication, it requires the quality of the  picture to be clear and sharp, and the reading time should be under 2 minutes.  Link to the article  https://medium.com/six-word-photo-story-challenge/these-are-my-welcome-buddies-not-what-you-would-imagine-2facd6053ea9?sk=e0fe1356a8f8d9c6a388bcadd58cfd95

In this Episode, Lalitha uses the acronym  MASTERY To Demonstrate the six steps to bring your Mastery in writing. She encourages her audience to write in general and specifically write in medium.com publications where beginner writers are encouraged to share their stories and improve without being judged Thank you for listening Link to the article published. Posting the friend link for you to read it free https://medium.com/explore-your-magnificent-self/i-just-decided-to-write-these-mundane-steps-evolved-into-possible-self-mastery-3fca9f672091?sk=cad69e8f3aa205873941dc853b4daf1e

In this Episode, Lalitha is reading out her article that was a response to a Writing Prompt in the Publication called “Dancing Elephants Press” Here are some paragraphs that are liked by the readers and highlighted: “I would think of condensing ideas to create a 1-minute Video for Youtube Short, then I would wonder if I should Self-Publish OR integrate it with a Writing Prompt from Publications that I had saved in my List/Library and would not take action.” “What does happiness mean to you? It is my favorite topic, but I am not sure if I can express it well in words. First I believe that happiness is a choice that we can make from moment to moment. Instead of thinking too much, I am going to run with the thought-starters. Thank you Vidya Sury, for Collecting Smiles and for making it easy.” There are several highlighted ones.  Thank you for listening and subscribing. I am providing a Friend link to the article that you can read without being a medium.com member. https://medium.com/dancing-elephants-press/when-i-choose-to-be-happy-reasons-and-tools-to-be-happy-shows-up-3a5d9eb5530?sk=db497bf28710b800481861a691cb9f9a

In this Episode, Lalitha describes how saying aloud the two affirmations titled Gossip, and Understanding have helped her internalize and create new perspective and new viewpoint to handle her situations as a better version of herself. She recommends her audience to try saying these affirmations. Thank you for listening and reading. Link to the article https://medium.com/explore-your-magnificent-self/doing-this-simple-and-may-be-boring-act-after-vacation-helped-me-understand-better-72616c4890ea?sk=47d83f81a74d0c4b42a87b5ff330c2aa

In this Episode, Lalitha describes her feelings of resistance and being stuck when she was using the medium.com phone app instead of the browser in Laptop. Then she goes on to explain how by valuing her time and choosing a YouTube short instead of the entire YouTube video, she was able to overcome the resistance and publish the article.  How do you allot your time or make a decision when you want to research videos and get your answers? Link to the article https://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383f Friend link https://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383f?sk=00ee87484f19b7be4743db72c10fbaac

In this Episode Lalitha describes how slightly annoying thoughts due to sleep deprivation bothered her and the one empowering question she asked herself. The answer to that one empowering question helped her transform from being self-critical to being inspired to run her day and accomplish several tasks. She encourages her audience to ask those empowering questions. Link to her article Please feel free to clap, highlight and respond  https://medium.com/explore-your-magnificent-self/this-is-what-helped-me-when-i-felt-sleep-deprived-b00e5da4999f?sk=d6d4200c510be6a96a622392051b08c0

In the previous episode titled “This Episode Is An Outcome Of What I was missing And Spoilt Milk” Lalitha explained  how by showing up to her Affirmation station and saying an appropriate affirmation on “Immunity” helped her transform not-so-great sensation and disappointment to creative and inspired action. Today’s episode is dedicated to her listener Vidya whose comments on that episode are as under: “I listened to your podcast today. Hope your giddiness/dizziness is better now. Thank you once again for sharing the passage on the “immunity system” from the book. It was extremely useful. As easy as it sounds, getting a book and reading it almost seems an impossible task in the current period of social media. Hearing such small snippets would go a long way for others. Thank you.” In this Episode, Lalitha explains how she was touched by this comment and while she was saying her morning affirmations on the word “Feelings” she made a Podcast Episode so that like her, her audience can also benefit by listening for a few minutes instead of reading the book. How do you process your feelings when you get angry? Thank you for listening 🙏

In this Episode, Lalitha describes how her body's slight not-so-great sensation of dizziness when she bent her head and disappointment (Lol) because of her tea getting curdled (obviously because milk spoiled) turned into a Podcast episode. She detours from following her system of reading her published article in medium.com to creating an extempore one. She explains how by showing up to her affirmation station and saying an appropriate affirmation helped her transform not-so-great sensation and disappointment to creative and inspired action. How do you handle when you face disruptions, especially in the morning. Thank you for listening and being a part of my Podcasting journey.

In this Episode Lalitha shares what she learned and how she uses the outcome of the habit by saying affirmations titled “Giving and Receiving “ “Gossip’  From one of her favorite books”Meditations to Heal your life” by Louise L Hay. Giving and Receiving  “Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous and this enriches not only physical well-being but mental and emotional well-being also’ Gossip By saying the above affirmation consistently, I am conscious of what I do or say when I hear rumors and fake news in my real life. I do my best to inspire people by communicating uplifting information and keeping quiet when I hear anything negative. I would rather feel empowered by being silent and considerate of others than by saying anything negative. ( even though it is supposed to give a sense of power). How about you? How do you process the words giving, receiving and gossiping in your mind? What do they mean to you? Link to the article https://medium.com/explore-your-magnificent-self/i-am-inspired-to-write-this-after-reading-about-gossip-1fbb0c4bb545 Thank you for reading and listening.

In this Episode, Lalitha expressed her thoughts and feelings when she attempted to participate in a writing prompt that required a picture to be taken, posted and described.  Initially she describes how she thought that she's not a good photographer. Then when she explores her photo gallery in the cell phone, she realizes that that is not true. You will agree that we all are quick to say or think negatively. When that happens writing our thoughts and feelings can give clarity and clear action steps. You must listen to the episode to understand what she means to say and read the article in order to read the links to the articles of other authors.Thank you for reading and listening. https://medium.com/dancing-elephants-press/i-never-thought-i-am-a-good-photographer-until-i-wrote-this-f2db1e1e5a64

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com: “Vegetables bring joy to life”  The recording stopped abruptly and she decided to create a second part. Here are a few paragraphs highlighted by the readers of her article: “I allowed spontaneity to flow in by quickly skimming through the article and responding as under:” “S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.” Thank you for reading the article and listening to the podcast episode. https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com: “Vegetables bring joy to life”  The recording stopped abruptly and she decided to create a second part. Here are a few paragraphs highlighted by the readers of her article: “I allowed spontaneity to flow in by quickly skimming through the article and responding as under:” “S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.” Thank you for reading the article and listening to the podcast episode. https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477