In this Episode Lalitha shares what she learned and how she uses the outcome of the habit by saying affirmations titled “Giving and Receiving “ “Gossip’  From one of her favorite books”Meditations to Heal your life” by Louise L Hay. Giving and Receiving  “Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous and this enriches not only physical well-being but mental and emotional well-being also’ Gossip By saying the above affirmation consistently, I am conscious of what I do or say when I hear rumors and fake news in my real life. I do my best to inspire people by communicating uplifting information and keeping quiet when I hear anything negative. I would rather feel empowered by being silent and considerate of others than by saying anything negative. ( even though it is supposed to give a sense of power). How about you? How do you process the words giving, receiving and gossiping in your mind? What do they mean to you? Link to the article https://medium.com/explore-your-magnificent-self/i-am-inspired-to-write-this-after-reading-about-gossip-1fbb0c4bb545 Thank you for reading and listening.