What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today’s world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
0:00 Intro
2:01 What Eastern & Western Science Lacks
7:32 Knowledge vs Wisdom & Making True Change
14:17 Opening Ourself Up to Deeper Knowing
20:00 Examining Who We Are At Our Core
26:57 Mystical Experiences that Transform You
36:40 Problem of Modern Distractions
42:10 Practices for Cultivating a Concentrated Mind
45:13 Ad: Function Health
47:00 Your Attention is Being Bought
54:09 The Spiritual Cost of a Suppressed & Distracted Mind
56:55 Why So Many Young Men Struggle
1:02:06 You’re Not Depressed, You’re Unhappy
1:05:53 Ad: Mudwtr - Nourish
1:07:15 The Foundation: Healing Deeper Wounds with Shadow work
1:18:08 Create a “safe” environment for someone to heal
1:20:50 False Gurus & Spiritual Hijacking
1:32:50 Karma & How Thoughts Hold You Back
1:40:12 Discerning the Intention Behind Actions
1:47:06 The Paradox of Striving on the Spiritual Path
1:54:00 spiritual practices for accumulating good karma
1:58:17 Reality of Intuition & Cultivating It
2:04:19 Beneficial vs harmful chakra practices
2:07:55 What is Enlightenment
2:13:54 How Samadhi Changes the World
2:19:28 The Purpose of Earth & Waking Up
2:28:48 Defining Who We Are At Our Essence
2:32:45 Past Lives & Reincarnation
2:38:15 How Personality Relates to Awakening
2:40:20 Self Improvement vs Self Acceptance
2:43:29 Discovering & Living Your Dharma
2:55:04 Conclusion
___________
Episode Resources:
https://www.youtube.com/@HealthyGamerGG
Dr. K's Meditation Guide https://bit.ly/4a90rPX
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Sadhguru delves into the deepest questions of existence—death, the afterlife, and the pursuit of a meaningful life. The conversation begins by exploring how our fear of death often robs us of truly living, and how our identification with thoughts can lead to unnecessary suffering. Sadhguru guides listeners on the pathway to becoming more conscious, challenging us to consider whether we are truly the drivers of our own lives. He discusses the ways we accumulate energy that doesn’t serve us and addresses the problem of a cluttered mind. As the dialogue unfolds, Sadhguru encourages us to face the fragility of time, contemplate the mysteries of the afterlife, and find meaning in both living and dying.
Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
0:00 Intro
3:52 Our Fear of Death Robs us Of Life
16:04 Identification with Thoughts Lead to Suffering
27:30 The Pathway to Becoming Conscious
36:46 Are You The Driver of Your Life?
46:05 How We Accumulate Energy That’s Not Serving Us
52:59 The Problem of the Cluttered Mind
57:43 Facing the Fragility of Time
1:09:35 The Afterlife & Finding Meaning
1:17:55 Mahasamadhi: Living & Dying How You Choose
1:24:29 Creating Impact While Preserving Inner Peace
1:30:07 Importance of Humor
1:36:13 Embracing Life’s Inherent Unknowns
1:47:00 The Death Process & Breaking Free from Ancestral Conditioning
2:01:04 Mental Health & Miracle of Mind
2:05:53 Conclusion
___________
Episode Resources:
https://isha.sadhguru.org/us/en
New Book: https://a.co/d/421IJEU
App: https://Isha.us/miracleYT
https://www.instagram.com/sadhguru/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness.
To start your free trial with Wix:
https://bit.ly/3SXG2qK
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:56 10% Happier - Mindfulness for Everyone
6:37 Going Deeper with Contemplative Practices
10:12 Combining Western Knowledge & Eastern Wisdom Traditions
13:21 How Felt Experience Outweighs Intellect
18:55 Surrendering to Life’s Inherent Impermanence
26:45 Relative vs Absolute Truth
30:39 Understanding the True Nature of Self
32:49 Working With Denser Emotions
36:25 Ad: Wix
37:30 How to Notice & Separate Yourself From Desire
42:30 Fueling Your Life From Love, Not Lack
47:38 Awakening & Meeting Spiritually Minded Individuals
59:03 The Importance of Laughter
1:00:57 Where Mindfulness Industry Falls Short
1:06:00 The Future of Humanity is Community
1:09:40 His Daily Meditation Practice
1:15:53 Overcoming the Voice in Our Head
1:21:51 Conclusion
___________
Episode Resources:
https://www.instagram.com/danharris/?hl=en
https://www.danharris.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Mark Mason dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck.
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:12 How Our Struggles Shape Us
2:57 Building a Life Based on Your Values
10:00 Uncovering Your Hierarchy of Values
16:28 The Struggle of Transforming Our Identity
22:46 Breaking Free from an Inauthentic Version of Ourself
26:37 You Don’t See the Sacrifice that Leads to Success
27:49 Ad: Pique Life
29:11 Sacrifices that Lead to Success
34:10 The Backwards Law: Self Improvement vs Acceptance
38:38 What True Inner Freedom Means
43:44 Success & Failure Aren’t What They Seem
49:45 Worst Advice in the Self Help Industry
57:35 Self Help vs Self Obsession
1:02:19 Simple Formula for Massive Change
1:08:27 Beating Procrastination with Meditation
1:13:28 Allowing Ourselves to Evolve
1:17:36 Conclusion
___________
Episode Resources:
https://www.instagram.com/markmanson/
https://www.youtube.com/@IAmMarkManson/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.
Own Your Health with Function Health.
Use Code KNOWTHYSELF100 for $100 off your membership:
https://www.functionhealth.com/a/know-thyself
Try MUDWTR & Get Up to 43% off + a free frother:
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Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:46 How He Began His Shamanic Path
8:32 Beyond Knowledge, Cultivating Wisdom
11:55 Knowing The "Self"
15:11 Studying with Indigenous Healers
19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity
25:04 Cultivating Vitality in a Nutrient-Depleted World
27:14 Ad: Own Your Health with Function Health
30:20 The Reality of Voodoo Practices
34:20 Working with the Energy Body & Chakras
41:00 Humanity’s Era of Change
46:25 The Medicine Wheel: A Map for Awakening
52:40 Synchronicity is Real. Here's How to Spot it
55:34 Ad: Start Your Morning Right with Mudwtr
56:48 Finding Our Dharma, Living in the Flow
1:02:25 Healing at the Psycho-Somatic Level
1:08:45 Practices to Strengthen Your Connection to Nature
1:13:25 Coming to Peace with Death
1:17:50 Benefits & Pitfalls of Plant Medicine
1:24:39 How to Step Into This
1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams
1:30:57 Conclusion
___________
Episode Resources:
https://thefourwinds.com
https://www.instagram.com/albertovilloldo_thefourwinds/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:59 Great collective awakening on our planet
13:25 The Power to Choose Love over Fear
21:08 What the New Consciousness Shows Us
24:04 Ad: Boncharge Redlight Therapy
25:36 Personality & Relationship Dynamics
30:25 Transcending Fear in Real Time
35:12 Ad: PiqueLife
36:50 Channeling The Seat of the Soul
47:56 Facing Success with the Book
56:52 2 Steps to Create Authentic Power
1:04:16 Conclusion
___________
Episode Resources:
https://seatofthesoul.com
https://www.instagram.com/gary_zukav/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality.
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
timestamps
0:00 Intro
1:30 The Journey to Becoming Whole
3:30 Understanding Trauma & Why Some People Respond Differently
10:00 Stop Outsourcing & Embrace Your Worthiness
16:16 Examining Systemic Issues that Create Trauma
26:22 People Pleasing & Setting Boundaries
33:45 How Emotional Suppression Makes You Sick
36:41 Ad: Pique Life
38:15 Sitting With Emotional Discomfort (& Working Through It)
40:51 Finding Your Voice
44:51 True Meaning of Grounded Spirituality
48:01 Spiritual Bypassing is a Real Thing
50:27 What It takes to Heal
56:00 Why Talk Therapy Doesn’t Solve All Our Issues
57:34 Spirituality is Essential for Healing
1:02:00 Discovering Your Unique Gifts
1:10:16 Advice for Heart Break
1:15:00 Breaking Familial Cycles
1:19:27 Intelligence of the Heart
1:23:06 Conclusion
__________
Episode Resources:
http://bit.ly/3SvCUlJ
www.drthema.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world.
This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:15 The Definition of Success Is Changing
6:32 Finding Our Unique Path to Fulfillment
9:30 8 Rules: Simplicity is the Key to Success
12:15 Wealth Comes from Opportunity
15:12 Discovering Your Unique 'Edge'
18:18 Following What You Love
22:36 Unlearning the BS rules Society Tells Us
26:46 Demystifying & Strengthening Intuition
35:52 Ad: Boncharge Redlight Therapy
37:16 Purpose & Prioritizing Self Growth
41:02 What It Takes to Combine Purpose & Profit
45:26 Formula for Attracting Abundance
52:18 Make Space for Calmness
56:21 Hustle Culture is a Thing of the Past
1:00:51 The Future of AI Is Here: How Will Life Change?
1:10:47 What's Our End Goal As Humans?
1:14:39 Human Genius: What Defines the 1%
1:18:57 The Power of Community
1:21:40 True Meaning of Spirituality
1:28:25 Relating to the Ego
11:29:49 What It Means to Know Thyself
1:30:24 Conclusion
___________
Episode Resources:
https://www.instagram.com/vishen/
https://www.mindvalley.com
https://www.vishen.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth.
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:39 From Individualism to Interconnectedness
7:12 Breaking the Cycle of Consumerism
12:33 Remembering Our Innate Intelligence
17:52 The Transformation Zach Has Been Going Through
21:45 Metaphor of Death to Bring Us Home to Ourselves
25:54 Embracing the Seasonality of Life
33:30 Ad: PiqueLife
36:40 Relationship Between Stress and Growth
39:49 Unlocking Our Unique Dharma
44:58 Creating Space for Stillness & Seeing the Beauty of Life
53:18 Prevailing Message for Humanity
57:47 Fear of Death Limits Our Capacity for Life
1:03:00 Prediction for the Next 5 Years
1:08:30 Conclusion
___________
Episode Resources:
https://www.instagram.com/zachbushmd/
https://zachbushmd.komi.io/
https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=460
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing.
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:39 Stop Missing Your Life
9:00 Finding Fulfillment in the Present Moment
13:43 Awakening & Becoming a Monk
25:32 Breaking the Cycle of Internal Distress
32:41 Stop Meditating Your Way Out of Emotional Pain
41:40 AD: Pique Life Save 20% for Life
45:46 The FACE Model - 4 Steps to Presence
51:04 Truth About Self Love
57:13 The Desire for Safety Controls Your Life
1:00:36 Practice to Tune Into Your Inner Knowing
1:06:53 Commitment & Romantic Relationships
1:27:42 Strengthening Your Intuitive Knowing
1:31:25 IFS Process for Healing Stuck Parts of Yourself
1:53:43 Finding Stability in Surrender
1:58:00 Conclusion
___________
Episode Resources:
https://corymuscara.com
https://www.instagram.com/corymuscara/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics.
She explains the mathematics of the universe, the 7 steps of the alchemical process, and how to embrace a quantum mindset.
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:07 History of the Split between Physics & Metaphysics
7:32 Laws of Science that Limit Us
10:54 Her Shift from Classical to Quantum Physics
17:00 The Implicate Order (New Science)
27:00 Mathematics of the Universe
31:41 (Mindset) Transcend Limitation, Embrace Quantum Possibility
38:35 Embracing the Uncertainty of Life
44:27 Ad: Mudwtr Save 43%
46:05 How New Age Spirituality Mis-uses Quantum Terms
56:53 The Science of Alchemy
1:01:56 7 Steps of Alchemy (Personal Transformation)
1:17:28 Honoring Your Past While Moving Forward
1:23:08 Our Inner Alchemical Process
1:26:16 The Transformations that Shaped Her Life
1:29:17 How Our DNA Evolves as we Awaken
1:36:33 Science of Extra Sensory Perceptions
1:46:36 Creating Coherence in Body, Mind & Soul
1:51:29 Entrainment: Take Your Future Into Your Hands
1:58:39 Practices to Becoming an Alchemist
2:05:12 Activate Your Divine Potential
2:12:00 Conclusion
___________
Episode Resources:
https://theresabullard.com
https://modernmysteryschoolint.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s Theory. The discussion culminates in a call to move beyond polarization and dogma in the pursuit of truth.
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:07 Where the Great Thinkers of the Past Went Wrong
5:53 Does the Brain Produce Consciousness?
9:50 The Problem with the Verification Principle
12:20 Do Our Senses Mislead Us?
15:26 Panpsychism & The Hard Problem of Consciousness
22:56 Complexity of Human Consciousness
26:26 Can Mathematics Ever Explain Consciousness?
30:47 How the Brain Correlates to Conscious Experience
34:46 Why It’s So Hard to Solve This (Science is Asking the Wrong Questions)
38:33 Purpose & Meaning of Life
40:26 Sentience in Objects, Plants, and Animals
43:09 Where Panpsychism Meets Spirituality
46:38 An Ethical Structure to Reality
49:42 Examples of How The Universe is Finely Tuned
56:08 Making Sense of Life's Mystery
58:38 Teleological Laws of Nature
1:02:13 Facing the Uncertainty of Reality
1:06:05 Examining Truth & Religion
1:13:27 Addressing His Beliefs Around Christianity
1:25:13 The Mystical Side of Religions
1:32:53 Many World’s Theory & Multiverses
1:44:19 Going Beyond Quantum Physics
1:50:25 Beyond Polarization & Dogma, Seeking Truth
1:56:28 Conclusion
___________
Episode Resources:
https://philipgoffphilosophy.com
https://amzn.eu/d/0O1FI6O
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:55 Defining a Life Well Lived
4:18 Life Visioning Process: Unlocking Your Heart’s Desire
11:05 Moving From Lack to Abundance Mentality
17:58 The Gift Hidden in Your Challenges
22:27 This Life is a Simulation
25:12 Ad: Boncharge Redlight Therapy
26:30 Michael shares a Poem
31:06 Art as a Vessel for Truth
35:12 Harnessing a Greater Intelligence
37:56 Balance of Skill Building & Flowstate
40:27 Importance of Deepening Spiritual Practices
45:44 Transcending Judgement with Understanding
49:23 The Value of Alone Time
53:53 Do This Every Night Before Bed
59:10 Power of Forgiveness to Transform Your Life
1:02:25 There’s Infinite Possibilities: Here’s How to Choose
1:07:13 How to Handle Losing Friends as You Grow
1:10:20 Navigating Criticism & Praise
1:13:30 The Cycles & Seasons of Life
1:17:38 Being of Service
1:22:18 Conclusion
___________
Episode Resources:
https://www.instagram.com/michaelbbeckwith/
https://www.michaelbeckwith.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level?
In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature.
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:26 Annaka Harris - Defining the Hard Problem of Consciousness
18:04 Donald Hoffman - Seeing the Truth of Reality
30:05 Federico Faggin - Why Computers Will Never Be Conscious
39:33 Sam Harris - The Illusion of the Separate Self
47:36 Dr. Lisa Miller - Science of the Awakened Brain
53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing
1:02:06 Rupert Spira - Love is the Basis of Our Existence
1:10:42 Deepak Chopra - Waking Up to Your True Nature
1:21:17 Mooji - A Guide to Expanding Your Awareness
1:42:29 Conclusion
___________
Watch the Full Episodes:
Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHl
Donald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hR
Federico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncS
Sam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVO
Dr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWM
Dr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1D
Rupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1d
Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3
Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwz
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in your life. Drawing from his research on AI, he weighs the possible dangers & benefits to our ever-expanding technology.
Try MUDWTR & Get Up to 43% off + a free frother:
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Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:23 Who You Are At Your Core
3:47 The 5 Kleshas That Hold Us Back From Knowing Ourselves
8:10 Going Beyond Our Limited Perception
17:05 Awakening to Your True Nature
21:00 Is Commodifying Spirituality Wrong?
23:18 The Mystical Side of Our Memories
29:17 How His Perception on Consciousness Evolved
34:28 The Fabric of Reality & Multiverses
40:11 Ad: Mudwtr - Energy & focus without the jitters
41:29 Transform Any Challenge Into an Opportunity
45:06 Practices to Bring Joy Into Your Life
47:47 What Happens When We Die
54:57 The Danger & Potential of AI
1:02:58 Nature of Reality & the Divine Lila
1:05:29 Cultivating our True Power
1:09:42 Conclusion
___________
Episode Resources:
https://www.deepakchopra.com/
https://www.instagram.com/deepakchopra/
https://www.youtube.com/@TheChopraWell
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state.
BonCharge Red light therapy:
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Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:21 Healing Soul, Mind, & Body
7:46 The Switch from Knowledge to Wisdom
14:20 Transcending & Integrating the 5 Senses
17:46 The Spiritual Experience that Changed Her
27:15 Integrating Mystical Experiences
34:59 Where Science Meets Spirituality
43:27 Healing the Body at the Root Cause
49:03 Ad: Boncharge Redlight Therapy
50:18 Her Process of Healing the Body
59:30 Finding Persistence in Resistance
1:06:59 Healing the Emotional Body (And Feeling it Fully)
1:12:20 Rewiring Your Energetic Field
1:19:25 The Breath: Change Your State Instantly
1:33:57 Grounding Your Spiritual Energy
1:40:32 Prioritize Stage vs State Changes of Consciousness
1:51:04 The Cause of Human Suffering is a Perspective Issue
1:57:26 Life Changes When You Change
2:00:52 The Miracle of Love, Life, and Devotion
2:08:19 Future of Earth & Our Collective Consciousness Shift
2:15:53 Conclusion
___________
Episode Resources:
https://drsuemorter.com
Book: https://a.co/d/2PdSaMI
Dr. Sue's Webinar: https://nt113.isrefer.com/go/HYHYLWeb/KnowThyself/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures.
The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success.
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:06 What It Mean to Prosper
5:00 Gratitude and Generosity as a Gateway to Abundance
12:03 Transcending Scarcity Mindset
15:30 Balancing Boundaries and Generosity
19:02 Giving Through Charity & Service
29:35 Finding Your Version of a Rich Life
44:00 Best Ways to Invest In Yourself & Your Future
52:03 Planting Seeds for a Brighter Future
58:13 Cultivating the Skills to Succeed
1:04:32 The Mastermind Habit: Making Meaningful Connections
1:09:42 When to Say “No” to Money
1:14:03 The Biggest Money Blocks
1:28:42 Making Money as a Spiritual Person
1:35:35 Mastering Your Money Mindset
1:40:00 Detachment & Holding It All Loosely
1:43:57 Conclusion
___________
Episode Resources:
https://www.instagram.com/lewishowes/
New Book: https://a.co/d/1CSfKaK
https://www.youtube.com/@lewishowes
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work.
Try Alive Waters & Save 50% on your first order:
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Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:06 Water as an Intelligent Designer
8:23 Powerful Phase Between Solid & Liquid
14:24 Her Favorite Examples of This
16:31 Addressing Criticism, Pareidolia & Repeatability
31:05 Structure of Spring vs Tap Water
34:41 Ad: Alive Waters
35:44 Impact of Water Quality on Our Health
39:44 Spiritual Side of Water & Tears
41:53 To Become Like Water
44:16 What Water Reveals to Veda
48:33 Memory & Water's Eternal Nature
52:21 Energetically Charging Your Water
57:25 What Water to Drink
1:01:26 Coming Into Right Relationship with Water
1:04:41 Conclusion
___________
Episode Resources:
https://www.instagram.com/vedaaustin_water/
https://www.vedaaustin.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Spotify & Apple:
https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome.
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:50 The Magic of the Microbiome
9:30 You Have the Power to Change Your Biology
10:46 Modern Living is at Odds with Health
13:57 The Gut/Brain Connection
18:15 Reality of Intuition & Gut Feelings
26:10 Pregnancy & The Microbiome
30:19 Human Connection and our Microbiome
32:58 Ad: MUDWTR - Energy & focus without the jitters
34:15 The Best Diet for Your Gut?
41:00 How the Nervous System Influences our Gut
46:55 Link Between Unresolved Trauma and Gut Issues
50:52 Correlation of Mental Health & Digestion
58:37 Fecal Transplants
1:02:51 How Antibiotics Destroy the Gut
1:07:35 Why Diet is Invaluable for Healing
1:11:34 Vegan vs Carnivore Diets
1:15:41 Importance of Fiber in Our Diets
1:28:30 The Best Things You Can Do for Your Gut
1:37:56 Danger of Glyphosate
1:41:15 Fasting, Cleansing, and Parasites
1:48:19 How Alcohol Ruins the Gut
1:54:20 Skin Health Conditions
1:59:15 Power of Human Connection & Spiritual Health
2:03:45 Conclusion
___________
Episode Resources:
Instagram: https://www.instagram.com/theguthealthmd/
https://38tera.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Spotify & Apple:
https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love.
Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice.
Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire.
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André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life
7:23 Love Begins With You
10:40 Self Sourcing Your Wholeness
14:55 Expectations Ruin Relationships
21:34 Finding the One & Surviving the Honeymoon Phase
27:38 Demystifying Self Love
30:37 Ad: BetterHelp
32:13 Our Culture Gets This Wrong About Love
37:24 Should You Break Up or Stay Together?
41:47 Don’t Fall in Love with Potential
45:40 Red Flags: Are They TOO Nice?
50:16 Cultivating Trust in Love & Life
56:48 What Men & Women Really Want (Generally)
1:02:17 Making Peace with Your Parents
1:08:08 The Biggest Lesson She’s Learned from Love
1:10:30 What It Means to Know Thyself
1:12:31 Conclusion
___________
Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.
Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research.
Book "It Begins With You": https://www.jillianturecki.com/book
Website: https://www.jillianturecki.com
Instagram: https://www.instagram.com/jillianturecki/?hl=en
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
