E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9a/5f/ad/9a5fadca-5acd-d2d6-a0e5-03d2e0e4c3be/mza_13997784639600787700.jpg/600x600bb.jpg

Know Thyself

André Duqum

171 episodes

1 day ago

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

Self-Improvement

Education

RSS

All content for Know Thyself is the property of André Duqum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37041994/37041994-1756176242427-1be312994d4d1.jpg

E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)

Know Thyself

2 hours 27 minutes 43 seconds

2 months ago

E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)

What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, and control. He explains how our misunderstanding of the ego causes unnecessary suffering—and how, when seen clearly, the ego can actually be an ally on the path of awakening.

Aaron guides us through the process of moving from compulsivity to consciousness, releasing the illusion of lack, and embracing a deeper abundance that is not dependent on external circumstances.

Momentous Creatine - Use Code KNOWTHYSELF for Up to 35% Off

https://www.livemomentous.com

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

1:35 What Ego is & How It’s Misunderstood

5:12 How Aaron Woke Up To His Ego

10:01 Why Ego is Actually Essential & Useful in Moderation

16:44 Spiritual Bypassing & Misconceptions of Nonduality

26:33 Balancing Individuation with Integration

33:59 Reality of Oneness & Inter-Being

38:09 The 3 Beliefs of the Ego that Keep us Trapped

44:23 Ad: Momentous Creatine

45:29 Overcoming Lack and Embracing Abundance Mindset

1:05:16 Ad: Pique Life

1:06:30 Practical Steps to Transcending Lack in Real Time

1:25:50 The Opportunity Hidden in Challenges

1:35:52 Processing Intense Negative Emotions

1:42:04 Go From Compulsivity to Consciousness

1:46:26 Summary of 3 Steps to Emotional Freedom

1:49:41 Outcome Happiness: How to Find Inner Joy that Doesn’t Go Away

1:54:15 Releasing Control & Surrendering to Life

2:09:49 Growing Through Romantic Relationships

2:17:13 Finding Our Unique Purpose

2:25:00 Conclusion

___________

Episode Resources:

https://www.instagram.com/aaronabke/

New Book: https://a.co/d/8F82w5t

https://www.youtube.com/@AaronAbke

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com