E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

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Know Thyself

André Duqum

171 episodes

1 day ago

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

Self-Improvement

Education

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All content for Know Thyself is the property of André Duqum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

Know Thyself

2 hours 16 minutes 3 seconds

3 months ago

E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence.

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Andrés Book Recs: https://www.knowthyself.one/books

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0:00 Intro

1:30 Subtractive Development: More Results with Less

4:08 Working with the 3 Brains that Dictate Our Lives

7:08 How to Make Real Progress in Life

10:50 Having the Courage to Feel the Feelings

13:20 Raising Kids Who Are Comfortable Expressing Themselves

19:30 Healing Triggers Somatically

24:26 What Emotional Clarity Feels Like

29:03 The Golden Algorithm: Intelligent Design in Our Emotions

38:38 How the Voice in Your Head Runs Your Life

45:49 Ad: Boncharge Redlight Therapy

47:27 Nonduality & Spiritual Growing Pains

53:09 Best Way to Gain Emotional Awareness

59:53 Relating to the Ego in a Healthy Way

1:10:23 Ad: PiqueLife

1:11:24 High Performers Listen to their Intuition

1:13:03 How His Coaching Process Works

1:15:25 What Defensiveness Reveals About Us

1:18:29 People Pleasing: An Instant Reframe

1:22:25 Power of Apologies & Forgiveness

1:29:32 The View Framework

1:33:56 Expressing Real Vulnerability

1:44:07 Qualities of a Powerful Leader

1:56:36 Will AI Change How We Relate to Ourselves?

2:06:15 Analyzing the People & Companies Building AI

2:13:52 Experiment for Implementing This All Into Your Life

2:14:55 Conclusion

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Episode Resources:

Art of Accomplishment Podcast

Spotify: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2

YouTube: https://www.youtube.com/@ArtofAccomplishment

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https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one