Setting realistic expectations Part II . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this. Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight. . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

Setting realistic expectations Part I . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this. Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight. . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

How to Make Keto Work Ketogenic dieting is a big jump for some people. You’re literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared with a Primal-aligned eating pattern in place for ideally several months before you ponder a journey into nutritional ketosis. Make a minimum commitment to six weeks of nutritional ketosis. . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

Tired of eating eggs? . “I’m tired of eating eggs for breakfast!” A friend was venting to me about her husband’s grumbling about what to eat. An excellent cook, she was able to offer him keto or low-carb versions of bagels, toast, and even waffles. Still, he ate eggs. . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

Will My Workouts Suffer When I Go Keto? This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak. . 👇👇 FREE Resources👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

Yeah Me!! . It is my 41. Birthday today. Just a little bit of a recap of last year and looking what kind of year is ahead of me. Guess what?? I am going to be really honest about my last year because is was the worst and best year ever!! . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy

Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculatorWeight loss is one of the most common goals of the ketogenic diet. If you’re using keto to drop pounds, you’re probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it’s hard to get an exact answer, but this article will cover the average weight loss rate for most keto dieters, tips for successfully losing weight on keto, and how to avoid common weight loss mistakes.

Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu. The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy. And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu. The good news is — it’s temporary.

The key to sustaining the long-term benefits of a keto diet is to turn it into a permanent keto lifestyle. Discover the strategies that can keep you on track.

When we hear the words ‘healthy diet’, one of the first things that comes to mind is ‘no fat’. But did you know that in reality, sufficient amounts of good fat are essential to our body? They keep us energized while helping us achieve the body composition we desire. Lately, several diets that focus around the “high-fat low-carb” approach are trending hard. Among them is the ketogenic, or “keto” for short. Here we breakdown what it's all about, and whether it's a trend you should be thinking about when developing products and planning your menu.

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go. Now, I’m not saying the Keto Lifestyle Book of mine will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body. But I will say that I have designed this Keto Lifestyle Book is a QuickStart to help men and women all over the world turn their lives around and take charge of their health and figure.

Since my launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer. Speaking of benefits: in this episode, we will discover eight scientifically-proven ones offered by the keto diet.

If you fear fatty foods or aren’t prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with. Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body’s carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling type 2 diabetes, a small past study suggests.

If you fear fatty foods or aren’t prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with. Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.

Bulletproof Coffee is not your average latte. It’s an energizing, high-performance drink that has helped everyone from driven CEOs to professional athletes to busy parents do more of what fulfills them. This powerhouse beverage adds a powerful core component to both intermittent fasting and ketogenic diets, helping observers of both diets feel satiated, alert, and focused. Listen on to find out how to make this delicious beverage, where it came from, and how it works.

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including:

• More fat burning and weight loss
• Better brain function
• Balanced hormones
• Stronger mitochondria for more energy
• Decreased cravings

You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you’re in ketosis — and a few supplements that you probably don’t need.

Here, four of the best keto supplements to take when you’re on a ketogenic diet, plus two common supplements you can skip.

In today's episode I sit down a share the best 5 ways to go keto easily. You will learn how to get started and maximize your success.

New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your 🔥Hyperactive Metabolism Devours Stored Fat

It sucks every time it happens.

You eat healthy all day.

You feel light and energized and you're proud of yourself for not cheating on your diet.

You're finally in control of what you eat and it feels amazing!

It starts to feel like you've conquered the part of you that kept you from having the body you desire.

Then it’s time for bed and from some dark corner of your mind, an uncontrollable hunger emerges.

You've been here before and know a light snack isn't going to silence the craving.

You're almost in a trance as you rip into some leftovers and sit in your quiet house at night hating yourself with each bite.

It doesn't have to be this way.

Lets jump right into it!

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source. A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL (good) cholesterol and reduced blood sugar, insulin, and triglyceride levels. However, some people find that it takes them much longer to enter ketosis than others. What’s more, many struggle to enter ketosis in the first place.