The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including:

• More fat burning and weight loss
• Better brain function
• Balanced hormones
• Stronger mitochondria for more energy
• Decreased cravings

You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you’re in ketosis — and a few supplements that you probably don’t need.

Here, four of the best keto supplements to take when you’re on a ketogenic diet, plus two common supplements you can skip.