When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
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When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
Keto Lifestyle Show - Keto Flu Symptoms and How to Get Rid of It!!
Keto Lifestyle Show
31 minutes 33 seconds
5 years ago
Keto Lifestyle Show - Keto Flu Symptoms and How to Get Rid of It!!
Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu.
The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy.
And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu.
The good news is — it’s temporary.
Keto Lifestyle Show
When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
