In this episode of Just Healing, Dr. Debra speaks with Michael Levittan, a licensed therapist, expert witness, and longtime advocate, about how definitions of masculinity shape relationships, fuel cycles of domestic violence, and create barriers to emotional connection.
Michael shares his decades of experience working with survivors and perpetrators, unpacking how cultural expectations, toxic masculinity, and coercive control impact both men and women. Together, they explore how compassion and vulnerability—not control—can transform the way we understand masculinity and create healthier, safer relationships.
✨ What you’ll learn in this episode:
What masculinity really means—and how definitions shift across time and culture
The connection between rigid gender roles and domestic violence
Why coercive control can be as damaging as physical violence
How toxic masculinity suppresses emotions and fuels anger
Practical advice for survivors, perpetrators, and anyone seeking healthier relationships
🌟 About Michael Levitan
Michael is a licensed therapist, lecturer, and media commentator specializing in domestic violence, child abuse, sex trafficking, anger management, and trauma recovery. He is widely published on men’s issues, masculinity, and family violence.
🔗 Connect with Michael Levittan:Website: www.michaellevittan.comEmail: ml@earthlink.net
🌱 Episode takeaway:“Real change happens when we look within. Control and blame only keep us stuck—compassion and self-awareness move us forward.”
📌 Subscribe to Just Healing for more survivor-centered conversations that challenge stigma and celebrate the many ways we heal.
#JustHealing #Masculinity #DomesticViolence #ToxicMasculinity #TraumaRecovery #Healing
💻 Visit MenHealing at: https://www.menhealing.org/
In this episode of Just Healing, Dr. Debra talks with Maren Casada, a victim advocate and returning SCRIPT Conference presenter, about the concept of active healing—a survivor-centered approach that emphasizes taking ownership of your healing journey without the pressure to forgive.
Maren shares her personal experiences with trauma, the challenges of navigating family dynamics, and why survivors don’t owe forgiveness to their abusers. Instead, she highlights how active healing creates space for self-empowerment, growth, and boundaries - while still allowing for setbacks along the way.
✨ What you’ll hear in this episode:
What active healing is—and how it differs from forgiveness
Why forgiveness is optional, not mandatory, for survivors
How cultural and religious expectations complicate healing
The importance of boundaries and removing toxic people from your circle
Practical tools for building a self-directed healing practice
🌟 SCRIPT Conference
Maren will be presenting Active Healing vs. Forgiveness at the SCRIPT Conference (September 29–30 at the California Endowment Center). This free, community-focused event also offers continuing education credits for professionals.
👉 Learn more & register: thescriptconference.com
🔗 Connect with Maren Casada:
Email: marencasada@gmail.com
Instagram: @casadamaren
LinkedIn: Maren Casada
🌱 Episode takeaway:“You don’t owe anyone forgiveness. Healing and forgiveness are not mutually exclusive - you can heal without forgiving.”
Learn more about MenHealing : www.menhealing.org
In this episode of Just Healing, Dr. Debra talks with Dr. Josh Wyner—founder of Willow Family Health and program chair of Marriage & Family Therapy at the Chicago School—about what ADHD really is (and isn’t).
Instead of just being about attention or hyperactivity, Dr. Josh reframes ADHD as a difference in emotional tagging: how our brains assign value to choices and stimuli. Together, they explore how ADHD overlaps with trauma and PTSD, why misdiagnosis is so common, and how acceptance and context can transform how we understand neurodivergence.
✨ What you’ll hear in this episode:
Why ADHD is more about emotional regulation than distraction
How trauma symptoms can mimic ADHD and complicate diagnosis
The difference between demoralization and depression in ADHD clients
What partners and families can do to support neurodivergent loved ones
Why embracing ADHD matters more than “fixing” it
🌱 Episode takeaway:
“ADHD isn’t broken attention—it’s a different way of being in the world. The real issue is often the structures around us, not the person.”
🔗 Connect with Dr. Josh Wyner:
Website: joshuawyner.com
Email: drjosh@joshuawyner.com
TikTok: @drjoshuawyner
Instagram: @drjoshuawyner
YouTube: Dr. Joshua Wyner
🔗 Learn more & register for SCRIPT Conference: thescriptconference.com
Visit MenHealing at: www.menhealing.org
Content Warning: This episode contains discussions of sexual assault, sexual trauma, and BDSM. Listener discretion is advised.
On this week's episode, Dr. Debra sits down with renowned trauma specialist Andrew Pari, a licensed clinical social worker dedicated to helping survivors of sexual trauma.
This episode explores some of the most misunderstood aspects of trauma recovery...
Curative Kink: Andrew introduces his pioneering therapeutic approach that uses role play and BDSM elements in a safe, negotiated environment to help clients gain mastery over their trauma.
The Body's Response to Trauma: The conversation addresses the physiological phenomenon of arousal during sexual assault, explaining why it is a normal, evolutionary response and not a sign of consent. Andrew shares his experience as one of the first people to publicly discuss this topic over a decade ago.
Repetition Compulsion: Learn about why people unconsciously replay their trauma and how Andrew's methods help to transform these maladaptive patterns into a path for healing.
A Message of Hope
Andrew concludes the episode with a powerful message for anyone seeking healing, emphasizing the importance of leaning into fear and finding the right guide to support your journey.
🔗 Connect with Andrew Pari
Website: www.saawareness.com
LinkedIn: Andrew Pari
🔗 Learn more & register for SCRIPT Conference: scriptconference.org
Check out the book Andrew mentioned: Come As You Are by Emily Nagoski Visit MenHealing at: www.menhealing.org
In this episode of Just Healing, we sit down with Monica Vega, Program Manager at InsideOUT Writers, to explore the power of community, creative writing, and diversion programs in supporting system-impacted youth.
Monica shares her work managing youth diversion programs in Los Angeles—providing alternatives to incarceration that focus on accountability, growth, and rehabilitation rather than punishment. From open mic nights and life-skills workshops to hiking trips and creative writing circles, she explains how safe spaces can transform lives by fostering expression, belonging, and connection.
✨ What you’ll hear in this episode:
What diversion really means—and why it matters
How creative writing circles help youth heal and reclaim their stories
The role of mentorship, consistency, and kindness in supporting young people
The challenges and rewards of working with families alongside youth
Why community is essential for both accountability and healing
Monica also previews her upcoming presentation at the SCRIPT conference, where she’ll lead an interactive workshop on building safe spaces through creative writing.
🔗 Connect with Monica Vega & InsideOUT Writers:
Website: insideoutwriters.org
Instagram: @insideoutwriters
Email: monica@insideoutwriters.org
LinkedIn: Monica Vega
🔗 Learn more & register for SCRIPT Conference: scriptconference.org
“You’re not alone. Whatever you’re struggling with, there’s always a place for you in community.”
Visit MenHealing at: www.menhealing.org
In this episode of Just Healing, we explore the groundbreaking release of HOME – Healing Outreach to Men Everywhere—an interactive, trauma-informed resource created for incarcerated male survivors of sexual harm. Clinical psychologist and longtime MenHealing facilitator Sandi Forti joins us to unpack the years-long journey behind this revolutionary book, why it matters, and how it’s already making waves in over 1,100 prisons across the U.S.
Together, we dive into:
The staggering rates of trauma among incarcerated men
How the HOME book breaks stigma and builds healing pathways
Interactive tools like somatic practices, videos, and worksheets
The real stories behind the graphics and music that make HOME unique
Why healing is possible—no matter where you are
Whether you're a mental health provider, advocate, or survivor yourself, this episode will leave you inspired by what's possible when we center compassion, creativity, and lived experience.
Contact Sandi at sandiforti@menhealing.org
Buy your own copy of Healing Outreach to Men Everywhere on Amazon or at Barnes & Noble today!
Visit MenHealing at www.menhealing.org
In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).
Together, they unpack:
What EMDR is (and what it isn’t)
How it helps with trauma, grief, anxiety, and more
The 8-phase healing process behind the science
Why you don’t have to talk about your trauma to heal from it
The importance of healing with community, not in isolation
Dr. Chapman explains why EMDR has become a game-changer for so many survivors, how it works both virtually and in person, and why you should never feel ashamed to take that first step toward healing.
👉 You’ve suffered alone—don’t heal alone.
Learn more about Dr. Shayla Chapman at doctorshaylachapman.com
Follow her on Instagram: @SitWithShayla
In this episode of Just Healing, Dr. Debra welcomes media psychologist Dr. Corey Emanuel for a raw and insightful conversation on how constant media exposure impacts our mental health. From doomscrolling and negativity bias to empathy fatigue and algorithm-driven anxiety, we explore how social platforms shape our trauma—and how to take your power back.
💬 Topics include:
• How the news and social media fuel stress and comparison
• What negativity bias is and why it matters
• The hidden emotional cost of true crime & trauma content
• Tips for curating a healthier digital experience
• The importance of pausing, centering, and creating joy online
🎧 A must-listen for anyone feeling emotionally drained by their feed.
Connect with Dr. Corey: www.coreyemanuel.com
#MentalHealth #SocialMedia #TraumaHealing #JustHealingPodcast #EmpathyFatigue #DigitalWellness #HealingJourney
Juan Calix, writer and star of the upcoming film "What You Deserve," joins producer Evan Enslow in a moving conversation about transforming lived trauma into powerful art. Together, they open up about the complex intersections of male survivorship, sobriety, HIV stigma, and LGBTQ identity, offering an unfiltered look into the making of a film rooted in healing.
Highlights:
This is more than a film—it's a movement for connection, courage, and compassion.
What happens when justice meets trauma—and who gets to decide redemption? In this episode of Just Healing, Dr. Debra is joined by civil litigation attorney Jack Einwechter to explore the shocking resentencing of the Menendez brothers and why they’re suddenly eligible for parole after 35 years behind bars.
Together, they unpack:
Whether you’re a true crime junkie, survivor advocate, or just someone who’s been wondering WTF is actually going on—this episode breaks it all down. Subscribe to Just Healing for weekly episodes exploring healing, justice, and the intersections of trauma and society.
#JustHealing #MenendezBrothers #TrueCrimePodcast #JusticeSystem #ParoleReform #TraumaInformedCare
What does it mean to heal in a world that feels increasingly unsafe? In this episode of Just Healing, Dr. Debra reconnects with longtime colleague and clinical psychologist Dr. Christopher Deulen to talk trauma, identity, immigration, and hope.
Drawing from decades of work with immigrants, Spanish-speaking clients, and marginalized communities, Dr. Deulen shares deeply personal stories and practical insights on how to connect across cultural and political divides. From bilingual therapy and animal-assisted interventions to navigating transphobia and systemic fear, this conversation is a reminder that healing begins with human connection.
Whether you're a therapist, survivor, or someone who just wants to understand more—this one’s for you.
Learn more about Dr. Deulen here: www.thecaveclinicalservices.com
Or contact him at: drdeulen@thecaveclinicalservices.comConnect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social media
Support Our Work:
If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
🔊 New Episode of Just Healing – Therapy That Works: Debunking Myths for Male Survivors of Sexual Trauma
In this episode of Just Healing, Dr. Matt Love, a licensed psychologist with a unique expertise in trauma, male sexual abuse survivors, and sports psychology, joins host Dr. Debra for an insightful conversation on healing and understanding the complexities of trauma.
Dr. Love discusses the often-overlooked experiences of male survivors of sexual abuse and the stigmas they face, including the harmful "vampire myth" — the misconception that male survivors of trauma are destined to become perpetrators. He shares his approach to therapy, the importance of finding the right fit with a therapist, and how different types of therapy, including Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy, are used to support survivors.
The episode also covers:
• The impact of societal expectations on male survivors of abuse
• The journey of breaking free from shame and guilt
• Practical advice on choosing a therapist and what to expect in treatment
• The challenges of navigating masculinity, identity, and trauma recovery
• Dr. Love’s advice on reaching out for help and the importance of being open in therapy
If you or someone you know is struggling with trauma, this episode offers valuable insights and encouragement to seek the support you deserve.
Get in Touch with Dr. Matt Love
Visit matthewlovepsyd.com
-------------------------------------------------------------------
Connect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social media
Support Our Work:
If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.
🔊 New Episode of Just Healing – BONDED: Bellamy Young on Healing, Humanity, and the Power of ArtCurious about what this BONDED play is all about? Come watch Bellamy THIS Sunday. Get you ticket to the livestream here: https://givebutter.com/couragetocreateYou know her as #MellieGrant from ABC’s #Scandal —now meet #Bellamy Young like you’ve never seen her before. Bellamy joins Dr. Debra for a heartfelt, funny, and deeply real conversation about trauma, healing, and the transformative power of storytelling.Bellamy opens up about her path from soap operas (Another World) to the Broadway stage to advocacy work, and how she found herself involved with MenHealing and BONDED—a new play centered on male trauma. Together, she and Dr. Debra explore how art can spark connection, humor can be a survival skill, and community is essential to healing.Whether you're here for the behind-the-scenes stories, emotional depth, or a dose of hope—this episode delivers.🔗 Learn more about MenHealing and the Courage to Create 📅 Event Date: April 27, 2025🎨 Featured artists from the episode will be showcased!Check out Bellamy's podcast, SHE LEADS WITH CARE
#JustHealingPodcast #MaleSurvivors #HealingThroughArt #CourageToCreate #TraumaRecovery #SurvivorStories #MenHealingGet tickets to COURAGE TO CREATE on April 27th and experience BONDED! GET TIX HERE-------------------------------------------------------------------
🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTDF36KCTThJcMKM13?si=9986ce403e5846f5🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast/just-healing/id1647439232 ▶️ Just Healing YouTube Playlist: https://youtube.com/playlist?list=PL3Nmw9Wlb4KiC-TiMfrrARVIJNWc6BpTL&feature=shared-------------------------------------------------------------------
Connect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.
Get your virtual ticket to Courage to Create now: https://givebutter.com/couragetocreate
In Episode 07 of Just Healing, we spotlight four powerful voices—Joshua Knight, Michael Crowley, Bradley Gubler, and Michael Guinn—who share how creative expression became essential to their healing journeys as male survivors of sexual trauma. Hosted by Michael Munson, this intimate conversation dives deep into themes of resilience, identity, vulnerability, and the transformative role of art.
🖼️ Hear about photography, floral design, spoken word, and more—each a unique expression of survival, truth, and growth.
🎧 This episode is part of MenHealing’s Courage to Create series—culminating in a live virtual and in-person event showcasing survivor artists on April 27, 2025. Get your virtual ticket to Courage to Create now: https://givebutter.com/couragetocreate
📍 Search Tags:male survivor stories, healing through art, trauma recovery podcast, creative healing, MenHealing, courage to create, spoken word healing, podcast for survivors, survivor art
🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.
Join MenHealing, actress Bellamy Young, playwright Tyler Martin and more for an evening of art, hope, and healing.
Get your virtual ticket to Courage to Create now: https://givebutter.com/couragetocreateIn this episode of the Just Healing podcast, host Michael Munson is joined by Jim Struve, Executive Director of MenHealing, and Tyler Martin, an actor, writer, director, and the playwright of 'BONDED.' The discussion delves into the transformative power of creative expression in dealing with trauma and survivorship.
Jim and Tyler share their journeys, highlighting the importance of authenticity and subversiveness in storytelling. They discuss the impact of the play 'BONDED,' which explores complex themes like abuse, trauma, family dysfunction, and toxic masculinity, and sheds light on the intricate dynamics of trauma bonding.
The conversation also covers MenHealing’s innovative approach to incorporating creative modalities into their healing programs, including outreach to incarcerated survivors.
Tune in to learn more about the upcoming MenHealing event featuring a presentation of the play 'BONDED' and a Q&A with the cast and creatives.
🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.
🔊 New Episode of Just Healing – Cultural Identity: More Than a Label
In this episode of Just Healing, Dr. Debra sits down with Dr. Jorge Wong, a clinical psychologist with a fascinating multicultural background—he’s a Chinese, but born in Cuba, and then immigrated to the United States! 🌏✨
Dr. Wong opens up about his unique journey of balancing multiple cultural identities, facing microaggressions, and finding resilience in the face of challenges. He shares powerful insights on healing from trauma, the importance of mentorship (especially for first-generation students), and how service and community impact his work.
🎧 Tune in now!
📌 Timestamps:
00:00 Introduction and Cultural Background
00:23 Navigating Cultural Identity
01:14 Welcome to Just Healing
01:49 Meet Jorge Wong
03:09 Cultural Perspectives and Language
06:41 Microaggressions and Organizational Challenges
19:14 Service and Mentorship
32:54 Final Thoughts and Contact Information
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #MentalHealth #CulturalIdentity #Healing #TraumaRecovery #FirstGen #Psychology #PodcastGet in touch with Dr. Wong by visiting his website at jorgewongphd.com or via email at jorgewongphd@gmail.com
🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.
🔊 New Episode of Just Healing – Overcoming Hate With Love
In this episode of Just Healing, we sit down with Tory Johnson, the powerhouse behind Black Lives Matter, Huntington Beach. Tory takes us on his journey from Indiana to California, sharing the raw realities of facing racism and navigating clashes with the Huntington Beach Police Department. He opens up about how these experiences fueled his activism and deepened his fight for equal rights in a city with a complicated past. But this conversation goes beyond protests—Tory dives into real issues, from tackling housing redlining to building stronger communities through love and empathy. His passion for justice is contagious, and his insights are a must-hear. Join us for a powerful, eye-opening discussion about resilience, activism, and what it truly takes to create change.🎧 Tune in now!
📌 Timestamps:
01:05 Introduction to Tory Johnson
01:46 Tory's Journey to Huntington Beach
03:01 Facing Racism in Huntington Beach
09:41 The Birth of Black Lives Matter in Huntington Beach
10:31 Police Harassment and Legal Battles
16:21 The Struggle for Equality and Change
20:55 The Importance of Love and Compassion
31:12 Tory's Vision for the Future
33:52 Final Thoughts and Contact Information
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal.
#JustHealing #BlackLivesMatter #HuntingtonBeach #police
Get in touch with ToryInstagramBLM Huntington Beach
Dr. Debra's Amazon Store🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.
🔊 New Episode of Just Healing – Healing the Wounds of Institutional Violence
In this episode, we’re examining the complex layers which form institutional violence in the U.S. and the systems that cause harm on a macro and micro level.
Michael Munson and Shalonda Ingram, founder of Born Brown: All Rights Reserved®, Nursha Project, and co-founding member of Zebras Unite, unpack the sometimes hidden traumas folks face on a daily basis, and share ways we can heal as a community and as individuals.
Tune in for a powerful conversation about wellness and mental health, resilience, and social justice activism.
📌 Timestamps:
00:57 – Welcome to Just Healing
02:08 – Meet Shalonda: A Human Being
04:40 – What is Institutional Violence?
08:05 – Examples of Systemic Harm
09:09 – Intersectional Understanding of Institutional Harm
11:05 – Healing from Spiritual Abuse
16:36 – Building Supportive Communities and Engaging in Personal Wellness
33:12 – Activism as a Spectrum
36:27 – Existing in a Non-Hierarchical World
40:42 – “Bus Stop” Conversations: Connection with Others
41:27 – LGBTQ Health & Wellness
43:40 – Thank You for Listening and Learning
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #InstitutionalViolence #CommunityHealing #HealthandWellness #SpiritualViolence #CatholicChurch #SocialJustice #MentalHealth #Resilience #Activism #Support #MenHealing #Trauma #LGBTQ #SelfCare
Shalonda Ingram’s website and contact info:
Born Brown: All Rights Reserved®: https://www.bornbrown.us/
Nursha Project: https://nurshaproject.com/
Instagram: https://www.instagram.com/shalonda.ingram
Facebook: https://www.facebook.com/shalondaingram
LinkedIn: https://www.linkedin.com/in/shalondaingram/
X (Twitter): https://x.com/ingramshalonda
------------------------------------------------------------------------------------------------------
🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTD...
🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast...
▶️ Just Healing YouTube Playlist: • JUST HEALING
---------------------------------------------------------------------------------------------------------
Connect with us by visiting our website at https://www.MenHealing.org and following @menhealing on social media.
Support Our Work:
If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.
🔊 New Episode of Just Healing – Relearning Life After Prison
In this episode, we’re unpacking the complexities of reentry to society for individuals coming out of incarceration.
Dr. Debra Warner and Terrall E. Tillman, founder of Lessonz Learned and author of “Formula for Success Reentry-030,” discuss what’s needed from reentry people, and reentry providers, to properly set up a support system that helps and heals.
Tune in for a powerful conversation about community, connection, and compassion.
📌 Timestamps:
00:56 – Welcome to Just Healing
01:26 – Meet Terrall: His Story and Passion
02:59 – What is Reentry?
03:48 – The Challenges of Navigating a New World
05:30 – The Many Layers to Reentry
08:20 – Recidivism and the Lack of Support
10:34 – Building a Network & Finding Resources for Successful Reentry
13:16 – What to Do & Avoid When Supporting Reentry People
14:38 – The Effects of Growing Up in Prison
18:32 – Writing for Change: The Reentry Bible
20:34 – Looking Ahead: What’s Next for Terrall?
22:38 – Final Insights to Share
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #Incarceration #SupportSystem #CommunityResources #Rehabilitation #PersonalGrowth #SelfCare #Empathy
Dr. Debra's Amazon Store:
https://www.amazon.com/shop/debrawarn...
Terrall E. Tillman’s website and contact info:
https://lessonzlearned.com/ andhttps://reentry-030.com/
Instagram:https://www.instagram.com/ffs_reentry030/
Facebook:https://www.facebook.com/THAVELVET1
LinkedIn:https://www.linkedin.com/in/terrall-e-tillman-2a579428/
------------------------------------------------------------------------------------------------------
🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTD...
🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast...
▶️ Just Healing YouTube Playlist: • JUST HEALING
---------------------------------------------------------------------------------------------------------
Connect with us by visiting our website at https://www.MenHealing.org and following @menhealing on social media.
Support Our Work:
If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.
🔊 New Episode of Just Healing – From Rival Gangs to Community Leaders
In this episode, we’re diving deep with Tommy ‘T-Top’ Rivers and Nikko D—two former gang members who turned their lives around in the most inspiring ways. They open up about their pasts, the traumas they’ve faced, and how they broke free from the cycles of violence and incarceration.
We also get into the legendary Menendez case, the power of community intervention, and why strong, supportive relationships are key to real change.
This one’s raw, real, and full of hard-earned wisdom. Tap in for a powerful conversation about hope, resilience, and what healing really looks like.
📌 Timestamps:
01:00 – Welcome to Just Healing
01:12 – Meet Tommie & Nikko: Their Stories
03:18 – Community Intervention That Works06:48 – The Influence of Jim Brown & Bo Taylor
11:36 – Fighting Recidivism: What Actually Helps
21:16 – The Menendez Brothers: A Case That Still Divides
36:03 – Final Thoughts & Takeaways
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal.
#JustHealing #Redemption #MenendezCase #incarceration
Tommie's book, "The Roof Don't Leak"
🎧 Just Healing on Spotify
🍏 Just Healing on Apple Podcasts
▶️ Just Healing YouTube Playlist
Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.
Support Our Work:
If you found this episode valuable, please give it a thumbs up👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.