🔊 New Episode of Just Healing – Healing the Wounds of Institutional Violence
In this episode, we’re examining the complex layers which form institutional violence in the U.S. and the systems that cause harm on a macro and micro level.
Michael Munson and Shalonda Ingram, founder of Born Brown: All Rights Reserved®, Nursha Project, and co-founding member of Zebras Unite, unpack the sometimes hidden traumas folks face on a daily basis, and share ways we can heal as a community and as individuals.
Tune in for a powerful conversation about wellness and mental health, resilience, and social justice activism.
đź“Ś Timestamps:
00:57 – Welcome to Just Healing
02:08 – Meet Shalonda: A Human Being
04:40 – What is Institutional Violence?
08:05 – Examples of Systemic Harm
09:09 – Intersectional Understanding of Institutional Harm
11:05 – Healing from Spiritual Abuse
16:36 – Building Supportive Communities and Engaging in Personal Wellness
33:12 – Activism as a Spectrum
36:27 – Existing in a Non-Hierarchical World
40:42 – “Bus Stop” Conversations: Connection with Others
41:27 – LGBTQ Health & WellnessÂ
43:40 – Thank You for Listening and Learning
🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #InstitutionalViolence #CommunityHealing #HealthandWellness #SpiritualViolence #CatholicChurch #SocialJustice #MentalHealth #Resilience #Activism #Support #MenHealing #Trauma #LGBTQ #SelfCare
Shalonda Ingram’s website and contact info:
Born Brown: All Rights Reserved®: https://www.bornbrown.us/
Nursha Project: https://nurshaproject.com/Â
Instagram: https://www.instagram.com/shalonda.ingramÂ
Facebook: https://www.facebook.com/shalondaingramÂ
LinkedIn: https://www.linkedin.com/in/shalondaingram/Â
X (Twitter): https://x.com/ingramshalondaÂ
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