Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
Use my link to ues Riverside for editing ease
On this Episode...
The conversation explores the theme of authenticity in the context of success, emphasizing that many individuals who appear confident are often struggling behind the scenes. It encourages listeners to embrace vulnerability and recognize that everyone is human and imperfect.
Takeaways
Summary
In this episode of Just Chat, the host discusses the importance of self-care, emphasizing that it is a necessity rather than a luxury. The conversation explores common misconceptions about self-care, the barriers people face in prioritizing it, and practical steps to incorporate self-care into daily life. The host introduces the five pillars of self-care: physical, emotional, mental, social, and spiritual well-being, and encourages listeners to redefine self-care in a way that resonates with them personally. The episode concludes with actionable tips to make self-care a priority.
Create, edit, and simplify episodes with my link on Riverside
Create your reels with ease through my link on VideoGen
https://videogen.io/?fpr=just28
Takeaways
Self-care is essential for overall well-being.
It's important to redefine what self-care means to you.
Self-care should not be associated only with luxury activities.
Taking breaks is crucial for productivity and mental health.
Guilt often prevents people from taking necessary breaks.
Awareness of one's own needs is key to avoiding burnout.
The five pillars of self-care are physical, emotional, mental, social, and spiritual.
Small, manageable self-care practices are more sustainable.
Scheduling self-care into your day is vital for consistency.
Protecting your time for self-care is crucial.
In this episode of Just Chat with Drew, the host discusses practical side hustles that anyone can start to earn an extra $1,000 without quitting their job. He emphasizes the importance of having multiple income streams in today's economy and shares various strategies, including freelancing, flipping items, selling digital products, and teaching skills. The conversation also highlights the significance of consistency and the right mindset in achieving financial goals.
Takeaways
Side hustles can provide significant extra income without quitting your job.
Utilizing AI tools can streamline the side hustle process.
Freelancing can be a lucrative option if approached with determination.
Flipping items locally can yield quick profits.
Selling digital products offers a passive income stream.
Teaching skills can be a rewarding side hustle.
Consistency is key to success in side hustles.
Tracking progress and making adjustments is crucial.
Starting with one side hustle can lead to discovering new skills.
Taking action is essential; stop hoping and start earning.
Link to the episode where I chat with Shannon on Balancing Nutrition for a healthier lifestyle https://open.spotify.com/episode/6BhT93PEtRRIVQS7yDsemH?si=11087f011e5b4425
Quick Takeaways
Meal prepping involves organizing meals in advance for convenience.
good health
Meal prepping saves time and reduces impulse eating.
Planning meals can save money.
Flexibility in meal choices reduces stress.
Investing in storage space is essential for meal prep.
It's important to choose versatile ingredients.
Enjoying the process can lead to long-lasting habits.
Trying meal prepping for a week can lead to positive changes.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
Create Content with Ease with Riverside
In this episode of Just Chat with Drew, the host emphasizes the critical importance of rest and its role in enhancing productivity and mental well-being. He discusses the detrimental effects of burnout, the science behind effective rest, and practical strategies for incorporating breaks into daily routines. Drew encourages listeners to find personal methods for unplugging and highlights the significance of small changes in fostering a healthier work-life balance.
Takeaways
Rest is essential for health and well-being.
Burnout is a serious issue affecting many employees.
Our brains perform best in cycles of focus and recovery.
Taking breaks can improve creativity and decision-making.
Sleep is crucial for mental health and productivity.
Digital detoxes can help reset your mind.
Engaging in enjoyable activities can serve as effective breaks.
Small changes can lead to significant improvements in mental clarity.
Creating boundaries is vital for protecting downtime.
Rest should be viewed as a strategic tool for success.
In this conversation, the host explores the journey of finding one's passion and purpose, emphasizing the importance of discipline, focus, and planning in achieving success. The host discusses the highlights, the significance of balancing life and work, the role of purpose as a driving force, and the necessity of creating a supportive environment. The host encourages listeners to embrace challenges, prioritize their goals, and cultivate healthy habits to foster personal growth and fulfillment.
00:00 Navigating Life's Pressures
02:15 Finding Your Passion
03:41 Finding Your Passion and Purpose
05:56 The Importance of Discipline
07:44 Balancing Life and Work
09:27 The Role of Purpose in Success
11:44 Planning for Your Future
13:38 The Power of Saying No
15:36 Managing Time and Priorities
17:19 The Impact of Environment and Community
In this engaging conversation, Drew and Charles Vogel explore themes of self-growth, the significance of travel and sacred sites, the impact of technology on human connection, and the importance of building meaningful friendships. They discuss the challenges of navigating the digital age, the value of silence and reflection, and practical strategies for fostering deeper relationships. Charles shares insights on creating intimate experiences and the concept of '3 A.M. friendships'—those trusted connections we can rely on in times of need. The conversation concludes with resources for further exploration of these themes.
Takeaways
Create content effortlessly with Riverside, use my link to sign up: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Hello Listeners!
I hope your start to this new year becomes the next step to your success in self-growth. Whether you started the year good or not this podcast is here for you. I want this space for you listner to be enriching for your life, whatever you take away from these episodes I would hope it helps you grow into a better version of yourself. To become better than you were yesterday. As I get back into the rhythm of uploading new episodes (thank you for your patience) I wish to bring new perspecitves to better ourselves in life, as we grow wiser and stronger together.
In this conversation, Kaden shares his journey from a passionate artist to the founder of Dream Art, discussing the importance of creativity, the role of AI in art, and the significance of resilience in entrepreneurship. He emphasizes the need for artists to embrace their experiences, let go of control, and learn from failures to grow personally and professionally. Kaden also highlights the importance of community and self-awareness in the entrepreneurial journey, encouraging listeners to keep pushing forward despite challenges.
Key Takeaways
You can find this podcast on other platforms here: https://linktr.ee/justchatwithdrew
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
Use my affiliate link to create videos, podcasts, and much more through Riverside
In this conversation, Drew and Bren discuss the complexities of narcissistic abuse and the journey toward recovery. Bren shares her personal experiences and insights from her book, 'You Are Not Crazy,' which aims to educate readers on identifying narcissistic traits and understanding the dynamics of such relationships. The discussion covers the importance of recognizing red and green flags in relationships, the impact of online dating, and the significance of community support in the healing process. Bren emphasizes the need for self-awareness and the importance of seeking help to navigate the challenges of recovering from narcissistic abuse.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
Chapters
00:00 Introduction to Bren Worthington and her book on recovery from narcissistic abuse
02:47 Identifying Red Flags and Green Flags in Relationships
10:12 The Challenges of Online Dating: From Red Flags to Green Flags
14:39 Healing from Narcissistic Abuse: Steps to Recovery and Self-Reflection
26:59 Teaching Young Women About Healthy Relationships
27:52 [OUTRO] Just Chat.mp4
Hello Listeners,
In this episode, I talk with Joseph, one of the main actors in the film Threads of Forgiveness, which you can find on YouTube now!! As we show you the trailer, we also discuss the interworkings of his role in building the character, the behind-the-scenes work with the director, and his personal experience with acting. To see more of Joey, follow him on Instagram at _joeydagoat
Threads of Forgiveness on YouTube- https://youtu.be/WaVTsqFw4iE?si=MQJi8zOiqd5yeMES
You can find this podcast wherever you listen for podcasts here: https://linktr.ee/justchatwithdrew.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
On this episode, our guest Stephen Kotler discusses the concept of flow, a state of heightened focus and immersion that enhances performance across various domains. He explains the neurobiological mechanisms behind flow, its benefits for mental and emotional well-being, and how it can be harnessed for peak performance. The discussion also covers practical applications, misconceptions about flow, and the importance of motivation, learning, and creativity in achieving this optimal state. Kotler shares insights from his research and experiences, providing listeners with actionable tips to incorporate flow into their daily lives.
Keywords
#flow state, #peak performance, #neuroscience, #productivity, #mental health, #motivation, #creativity, #self-improvement,# emotional well-being, #training
Chapters
00:00 Introduction to Stephen Kotler and the Flow Research Collective
03:00 Understanding Flow: Definition and Neurobiology
12:35 Peak Performance: Motivation, Learning, Creativity, and Flow
26:36 Applying Flow in Everyday Life: Balancing Challenge and Skill
32:05 Overcoming Procrastination: Addressing Flow Problems
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
On this new episode, I chat with Shannon, a nutritionist that shares her personal journey to health and wellness, emphasizing the importance of nutrition in managing chronic health conditions. She discusses the role of inflammation in the body, the significance of whole foods, and how to balance nutrition for different age groups. Shannon highlights the need to listen to one's body and the impact of genetics on dietary choices, ultimately advocating for a holistic approach to health that encompasses mind, body, and spirit.
Learn about The Life balance company https://www.lifebalanceco.com/about-2-1#:~:text=I'm%20Shannon%20Wright%2C%20a,promotes%20wellness%2C%20and%20prevents%20disease.
Chapters
00:00 Introduction to Shannon Wright and her passion for nutrition
03:09 The Shift towards a Focus on Health and Wellness
04:00 Taking Steps to Address Chronic Health Conditions
07:30 Managing Diabetes and Asthma through Nutrition
09:42 Creating a Balanced Plate for Optimal Health
12:27 Balancing Health Goals with Enjoyment of Food
22:35 The Importance of Mind-Body-Spirit Wellness
25:10 The Role of Genetics in Nutrition and Wellness
29:33 Using Genetic Analysis for Personalized Health
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
The conversation explores the topic of workplace wellness and the importance of creating a healthy and supportive work environment. Our phenominal guest, Laura Putnam, discusses the flaws in traditional workplace wellness programs and offers solutions for creating effective wellness initiatives. She emphasizes the role of managers in promoting wellbeing and creating a positive team culture. We touch on the impact of workplace culture on mental health and the need for open and authentic conversations about mental wellbeing. She also provides advice on overcoming challenges and finding courage through connection. Finally, the discussion addresses the challenges faced by younger generations in navigating the pressures of the modern work environment and offers advice for finding wellness and purpose.
Tune in as we explore the impact of technology and lack of free play on younger generations, the importance of risky play for resilience and courage, the decline of extracurricular activities in schools, the loneliness epidemic, and the need for community and collective investment.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
In this episode, I chat with Caroline Higgins, a career coach and author, who shares her journey from a classical music performer to a successful career coach and podcaster. Caroline discusses the importance of being open to change, reframing failure as a learning opportunity, and the significance of asking for help. She emphasizes the need for younger generations to prioritize work-life balance and the evolving nature of the workplace. You can listen to her podcast, 'Your Working Life,' which aims to help listeners improve their careers and personal lives.
Chapters
00:00 Introduction and Guest Introduction
01:01 Caroline's Career Journey
05:41 The Art of Possibility and Reframing Failure
07:56 Taking Calculated Risks and Overcoming Fear
08:56 Building a Business and Failing Forward
13:12 The Power of Younger Generations in the Workforce
15:28 Caroline's Book and Overcoming Challenges
23:56 Advice to Younger Self and Audience
25:16 Where to Find Caroline
____________________
Support the Pod:
Monthly Supporter
https://podcasters.spotify.com/pod/show/justchatn/support
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
https://cash.app/$drewsphone
_______________
Create, Edit and Post your video content with Riverside. Use my link here:
On this episode, Karen shares insights on the subconscious mind, the importance of understanding one's thinking, and the concept of 'acting like an icon' to shape behavior and mindset. She emphasizes the need to depersonalize conversations and the role of imitation in learning and growth. Karen also discusses the challenges of work-life balance and the impact of subconscious thinking on decision-making.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
Just Chat with Drew
https://linktr.ee/justchatwithdrew
Kashonna Marrow, a motivational author and coach, shares her journey of personal and professional growth. She emphasizes the importance of embracing challenges and not allowing circumstances to define one's identity. Kashonna encourages listeners to embrace failure as a learning opportunity and to focus on the good in every situation. She also discusses the significance of character, integrity, and self-assessment in personal and professional development. And highlights the impact of her motivational speaking on individuals' lives and emphasizes the importance of authenticity and consistency. She advises listeners to forgive themselves, learn from their mistakes, and lead with confidence. You can find more on her website, SimplyKashonna.com, and on social media platforms.
________
Personal Quotes
"I never lose. I either win or I learn."
"Don't be discouraged about falling. You're being made in the fire."
_________
Chapters
00:00 Introduction
00:31 Guest Introduction
01:26 Guest's Journey
03:15 Choosing a Positive Attitude
04:13 Growth through Trials and Tribulations
05:10 Taking Steps to Better Yourself
06:05 Opportunities in the Corporate World
07:24 Confidence and Core Values
08:17 Showing Up and Professional Development
09:41 Being Prepared and Ready
11:00 Discovering Personal Strength
11:54 Moving from Mediocrity to Excellence
12:50 Sustaining Success and Character Development
13:46 Motivational Speaking and Inspiring Others
17:59 Being Authentic and Respected
20:09 Advice to Younger Self
20:27 Advice for the Audience
22:07 Letting Go of Weight and Moving Forward
23:18 Where to Find the Guest
23:47 Conclusion
_________________
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Podcasters
podcasters.spotify.com/pod/show/justchatn/episodes/Introduction-e2amju2
_________________
Create your best videos with the Riverside platform:
In this conversation, Salie Wagner, a bestselling author, speaker, lawyer, and real estate broker, shares her insights on personal transformation and achieving success. She emphasizes the importance of living a life that makes you come alive and aligning your career and business with your core strengths and values. Salie also discusses the power of emotional freedom techniques (EFT) and neuro-linguistic programming (NLP) in creating lasting change. She encourages individuals to take action, develop multiple complementary skills, and make conscious choices to achieve their goals.
You can learn more about this at :https://intentionallifecoaching.net/
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
In this conversation, I chat with Aura Martínez as we discuss the importance of self-love and self-awareness in relationships. They talk about Mug Hug, a mug store that promotes positive affirmations and self-care. They also discuss the significance of time and how giving our time to others can have a positive impact. They emphasize the importance of finding peace within ourselves and setting boundaries in relationships. They also touch on the need for effective communication and understanding in conflicts. Aura shares that she finds peace by spending time alone and listening to her own thoughts.
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Podcasters
podcasters.spotify.com/pod/show/justchatn/episodes/Introduction-e2amju2
Cash App
Just Chat with Drew
https://linktr.ee/justchatwithdrew
Marcia Chang, a teacher, mentor, and author, shares her journey of discovering the true meaning of being a Christian and living supernaturally. She emphasizes the importance of having a strong foundation in Jesus Christ and the power of forgiveness and repentance. Marcia discusses her three books, which focus on building a solid foundation, finding freedom in faith, and gaining control and authority over one's life. She also explains the significance of the Sabbath and the benefits of joining a Christian community. Marcia encourages young adults going through storms to turn to God for guidance and to acknowledge His presence in their lives.
Chapters
00:00 Introduction: Marcia Chang's Background and Journey
02:18 From Super Mom to Depression: A Turning Point
03:17 Living Supernaturally: Building a Strong Foundation in Christ
10:02 Breaking Down Walls: The Power of Forgiveness and Taking Responsibility
14:05 Removing Junk: Finding Freedom and Receiving God's Blessings
28:20 Finding Guidance and Strength in the Midst of Storms
31:55 Conclusion: Where to Find Marcia Chang and Her Resources
You can follow the podcast on all other plaforms https://linktr.ee/justchatwithdrew
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
Earl Cabellon, a certified life coach and administrator at the University of Maryland. Earl shares his personal journey towards living a well-lived life, which includes prioritizing sleep, nutrition, physical activity, meditation, and journaling. As a life coach, Earl emphasizes the importance of listening to clients and helping them uncover their own answers. He also discusses the significance of diversity, equity, and inclusion (DEI) in coaching and leadership, and the need to dismantle white supremacy culture. Earl's advice is to approach life with love, care, and compassion, and to create space for others to express their full humanity.
Chapters
00:00 Introduction and Background
02:11 Healthy Habits and Lifestyle Changes
05:45 The Role of Life Coaching
08:24 The Importance of Diversity, Equity, and Inclusion (DEI)
12:50 Coaching with a DEI Lens
22:29 The Power of Love and Compassion
24:05 Spreading Positivity and Making a Difference
24:52 How to Connect with Earl
26:02 [OUTRO]
Support the Pod:
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
Find this podcast on other platforms