Your body needs to move a little bit, stretch a little bit, breathe a little bit, hydrate enough.. on a daily basis. And do all of these with a purpose. And they not only need to be done once during the day they need to be done a few times throughout the day. Especially as you get older.

Cold plunge.... This method I think will benefit more for inflammation, rejuvenation, lowering blood pressure, and overall health and wellness.

I want to increase my vegetable intake especially my cruciferous vegetables which will help to flush estrogens from my body. Because I am lazy and undisciplined with food preparation I'm going to try to get them in first thing in the morning for breakfast. I'm going to do this for one week straight then give you a review on how my body feels. This morning I felt great by doing a whole bag of broccoli.

Sweating is one of the four ways of eliminating toxins... Try the sauna for 10 to 20 minutes..#sweat #saunaforhealth #sweatoutthetoxins #sauna

Two ways to learn how to breathe properly through the belly. To improve your health lower your blood pressure prevent diseases and to help heal many ailments.#breathingtechnique #breathingforhealth #breathforlife #breathing101 #howtobreath #bellybreathing

Just going over a check list and making sure that you're getting your vitamin D daily dose through sunshine, foods ,and supplementation. #preventsickness #healfaster #boostimmunesystem #immuneboost #antiviral #sunheals #immunitywiththesun #vitd3foods #vitamin D3

This is me ranting and raving about having a checklist thinking about what you 8 today or yesterday for the past week. And how you can improve that. By making a check list and preparing for tomorrow.. water, fruits, vegetables, protein, fats, carbs,.. and last but not least breathing for oxygen.. #gethealthy #weightloss #boostimmunity #fightcovid #preventcovid #preventviruses #losebodyfat

Is episode is about doing your research before going in for surgery so that you know how to take care of your body nutritionally after you get out of surgery. One is taking probiotics or eating probiotic foods. And foods not to eat such as alcohol because they are inflammatory and will slow down the healing process

1. Signs of dehydration .2 Other methods to hydrate. 3. Keeping water within your distance all keeping your water cool especially if bottled.. 4. Know your numbers like blood pressure, cholesterol heart rate, blood sugar...5. 2 methods to help remember when to drink your water. #waterforhealth #waterforimmuneboost #waterforweightloss #hydrateforhealth #hydratetocombatcovid #drinkwatertocombatcovid.

. This episode is about hydration. How much how much water should we be drinking? #hydrationforhealth #hydrationtoboostimmunity #covid19andhydration #hydrationforweightloss

Giving people information on health, longevity ,nutrition ,wt loss strategies, and motivation