In this soothing and science-packed episode of Jamrock NeuroTalks, host Romarie Lewis explores the truth about sleep, rest, and how they affect your brain. Learn how sleep boosts memory, reduces stress, and even deepens your spiritual sensitivity. Whether you’re a student pulling all-nighters or someone always on the go this episode reminds you that rest isn’t optional. It’s sacred.
From dopamine hits to digital overload, this episode of Jamrock NeuroTalks breaks down how social media is reshaping your brain, for better or worse. Host Romarie Lewis dives into the science of scrolling, the impact of comparison culture, and practical tips for protecting your mental health online. Real talk, backed by neuroscience and rooted in Jamaican experience.
Your brain becomes what you believe. In this powerful episode of Jamrock NeuroTalks, host Romarie Lewis explores the neuroscience of belief how faith builds emotional strength and how fear rewires your brain for stress. With real talk, scripture, and science, this episode will inspire you to choose belief over panic, purpose over pressure.
Gratitude is more than manners, it’s medicine. In this episode of Jamrock NeuroTalks, host Romarie Lewis unpack how giving thanks transform your brain and mental health. Backed by neuroscience and rooted in Jamaican culture and Christian faith, this episode shows how gratitude boosts happiness, reduce stress, and rewires your mind for peace and purpose.
Stress isn’t just a feeling it has real effects on your brain. In this powerful episode of Jamrock NeuroTalks, host Romarie Lewis breaks down how stress affects the teenage brain in real, scientific ways. From exam pressure to family expectations and social media drama, we’re unpacking the load young people carry every day.
Discover why your emotions feel so intense, how stress messes with your focus, and what’s actually happening in your brain when you feel overwhelmed. Backed by neuroscience and grounded in real Jamaican life, this episode offers comfort, clarity, and coping tools that every teen needs to hear.
Whether you’re a student, a parent, or just someone trying to understand the storm inside, this episode will speak to you. Tune in, share it with someone you love, and remember your brain deserves rest too.
Romarie share his personal experience of feeling God’s presence and explains the neuroscience behind prayer. Learn how just 12 minutes of prayer can reshape your brain, reduce stress, enhance empathy, and create spiritual goosebumps, backed up by real brain scans and neurochemistry.
Resources:
CTA: Try daily prayer for few minutes and highlight your experiences.
Welcome to Jamrock NeuroTalks where science meets youth, culture, and purpose. Tune in as we kick off this journey into the mind, one neuron at a time.
