Sleep & the Brain: Why Rest is Sacred

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Jamrock NeuroTalks

Romarie Lewis

11 episodes

3 days ago

Hosted by Romarie Lewis, Jamrock NeuroTalks is your go-to podcast for everything brain related from memory, sleep, and emotions to mental health and Caribbean perspectives on science. Each week, we break down big ideas in neuroscience into easy, relatable talks that blend science with student life, cultural insight, and a little island energy. Expect brain facts, real conversations, and interviews with students, doctors, and changemakers.

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All content for Jamrock NeuroTalks is the property of Romarie Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Sleep & the Brain: Why Rest is Sacred

Jamrock NeuroTalks

3 minutes 48 seconds

3 months ago

Sleep & the Brain: Why Rest is Sacred

In this soothing and science-packed episode of Jamrock NeuroTalks, host Romarie Lewis explores the truth about sleep, rest, and how they affect your brain. Learn how sleep boosts memory, reduces stress, and even deepens your spiritual sensitivity. Whether you’re a student pulling all-nighters or someone always on the go this episode reminds you that rest isn’t optional. It’s sacred.