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Jacked Girl University
Aimee Bartolo
160 episodes
3 days ago
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Jacked Girl University is the property of Aimee Bartolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/160)
Jacked Girl University
160 - What you need to know about cycle syncing, your training program and muscle growth
3 days ago
41 minutes

Jacked Girl University
159 - [Client Question] How do I know when to finish my deficit?
1 week ago
45 minutes

Jacked Girl University
158 - How to tell if your physique goals have outgrown your currrent strategy and program
2 weeks ago
43 minutes

Jacked Girl University
157 - What data should you track to get lean and jacked (and what's useless)
3 weeks ago
42 minutes

Jacked Girl University
156 - 11 recent changes I've made that improved my physique
1 month ago
44 minutes

Jacked Girl University
155 - Is it balance or is it bullshit
1 month ago
41 minutes

Jacked Girl University
154 - The best ways to measure progress
1 month ago
52 minutes

Jacked Girl University
153 - How to nail your return to maintenance calories post deficit
1 month ago
51 minutes

Jacked Girl University
152 - Fat loss mindset reframes you need to hear
1 month ago
34 minutes

Jacked Girl University
151 - "Help, I'm in a deficit but I'm not losing weight"
2 months ago
48 minutes

Jacked Girl University
150 - How to eat to get to 20% body fat
2 months ago
32 minutes

Jacked Girl University
149 - Stop f*cking around with your goals
2 months ago
35 minutes

Jacked Girl University
148 - A sneaky peek inside the Glam Body Program
2 months ago
44 minutes

Jacked Girl University
147 - Why you're not seeing progress year-on-year and how my clients do
3 months ago
39 minutes

Jacked Girl University
146 - My clients 10kg transformation that proves you don’t need to be more strict
3 months ago
41 minutes

Jacked Girl University
145 - How to know if emotional perfectionism is holding you back
3 months ago
32 minutes

Jacked Girl University
144 - Is social media making or breaking your physique results?
3 months ago
40 minutes

Jacked Girl University
143 - Why you aren’t lean even though you feel like you’re always dieting
4 months ago
37 minutes

Jacked Girl University
142 - Guilt, rest and deloads
4 months ago
42 minutes

Jacked Girl University
141 - How to finish the second half of 2025 strong
4 months ago
39 minutes

Jacked Girl University
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.