In this episode of the It's Fucking Spiritual podcast, I'm thrilled to welcome the incredible Mama Gena, founder of the School of Womanly Arts and author of 'Pussy: A Reclamation.' Join us as we dive into the transformative journey of feminine power and self-reclamation. We discuss the importance of pleasure, desire, and the sacredness of the feminine. Mama Gena shares her story, from her childhood encounters with the goddess to creating a movement that empowers women worldwide. We also talk about practical steps to connect with your divine femininity, overcome self-doubt, and embrace your true self. This episode is packed with inspiring insights and tips to help you follow your desires and live an extraordinary life. Don't miss it!
P.S. we are taking a short break from episodes to be IN PERSON at the Costa Rica Retreat! It’s your very last chance to apply… and we’ll be back in a few weeks!
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COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
Connect with Mama Gena:
Join the 5 Day Receiving Challenge: https://mamagenas.com/receivingchallenge/
Website: https://mamagenas.com/
Instagram: https://www.instagram.com/mamagena
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RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
———————
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
———————
Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com
Hey, what's up, my friends? Welcome back to another episode of the It's Fucking Spiritual podcast! I'm thrilled for today's episode because you all have been asking for a part two with Aaron Abke, and it's finally here. We dive deep into the fascinating world of Kundalini awakenings, the seven densities of consciousness, and the Law of One. Aaron shares mind-blowing insights on how the heart chakra plays a pivotal role in these spiritual experiences. We talk about the misconceptions surrounding Kundalini, especially the fear-based narratives from religious viewpoints. Plus, we explore the divisive shift from New Age to Christianity that’s happening in our communities and how it relates to our spiritual journeys. We wrap up with a heartfelt discussion on the importance of heart-centered leadership in today's world. Tune in to get enlightened and inspired. As always, please like, subscribe, and share this episode with a friend who needs to hear it. I love you all, and I'll see you in the next one!
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COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
Connect with Aaron:
Instagram | @aaronabke | https://www.instagram.com/aaronabke
YouTube | Aaron Abke | https://www.youtube.com/@AaronAbke
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RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
———————
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
———————
Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com
Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I welcome Steven Jaggers, the brilliant founder of Somatic Release. Steven opens up about his transformative journey into breathwork, which started from a challenging upbringing with parents who battled addiction. He explains how Somatic Breathwork, a practice that bridges Eastern and Western methodologies, can profoundly impact our emotional and physical well-being. We dive deep into the science behind breathwork, its connection to nervous system regulation, and how it aids in healing both recent and ancestral trauma. Whether you're a coach, therapist, or someone on a personal growth journey, this episode is packed with insights into how breathwork can help you achieve deeper connections and holistic healing. If you're curious about becoming a breathwork practitioner, we also discuss the comprehensive training programs available. Don't miss this powerful conversation that might just change your life!
Join EXPAND and use code PODCAST for $200 off! https://rachelgibler.com/expand
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
Connect with Steven & Somatic Breathwork:
Instagram: https://www.instagram.com/jaggersjr
Breathwork Certification (WITH DISCOUNT!): https://www.somaticbreathwork.com/rachel
RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
———————
Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com
Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I'm diving deep into inner child healing—a huge topic in the healing community and central to my work. I'll explain why it's crucial to feel intense emotions like rage, fear, and shame in your body, not just process them in your mind. This episode introduces you to Internal Family Systems (IFS), explaining the roles of our protector parts—managers and firefighters—that shield our vulnerable inner child. I'll share signs that you might need inner child healing, recount my own experiences, and offer steps to truly heal your inner child. Plus, hear about my upcoming program, Expand, where we’ll take this work even further. Get ready to transform your life and embrace all parts of you!
Join EXPAND before 4/5/25 for $400 off! https://rachelgibler.com/expand
RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
———————
Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com
Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, we're diving into something I believe can truly change your life: understanding and healing your nervous system. I get it, self-development can feel overwhelming—wanting to change your body, relationships, finances, and more all at once. But here's the thing: all these changes boil down to one root cause—your nervous system. I'll share examples of how dysregulation shows up in finances, relationships, and health, and how shifting this one thing can make everything else easier. Plus, I'm hosting a free nervous system regulation workshop soon, so you can learn practical tools to transform your life. Tune in, take notes, and let's make this journey a bit simpler together!
Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: rachelgibler.com/regulate
REGULATE Free 3-Day Nervous System Regulation Workshop: rachelgibler.com/regulate
RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: rachelgibler.com/regulate
COSTA RICA RETREAT May 2025: rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): rachelgibler.com/expand-course-only
HOW TO REINVENT YOURSELF in 2025 free guidebook: rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: https://www.rachelgibler.com
Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.
Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: rachelgibler.com/regulate
REGULATE Free 3-Day Nervous System Regulation Workshop: https://rachelgibler.com/regulate
RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: rachelgibler.com/regulate
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com
In this episode, I bring on special guest, Allie Schlener, my co-facilitator & operations manager behind It’s F*cking Spiritual. As an intuitive energy healer, medium, and masterful facilitator – Allie shares what it looks like to become your own healer, create safety within your body, and how to learn to trust yourself above all else. You’ll receive a behind the scenes look at our work and how creating strong, spiritual friendships are the key to your own success (because let’s be real, we really can’t do this alone!)
We also dive into one of our favorite topics – how to discern what leaders to learn from and the power of being in healing, empowering spaces that guide you back home to yourself.
If you’re ready to dive deeper, join a sisterhood, and do this work with us in person for 5 days we invite you to join us at our upcoming retreat in Costa Rica May 14th-19th!
APPLY TO COSTA RICA HERE: rachelgibler.com/costarica
RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Allie:
Instagram: https://www.instagram.com/alliealigns/
Connect with Rachel:
Podcast: It's F*cking Spiritual
https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: rachelgibler.com
With love and light, Rachel 💫
Do you ever feel overwhelmed with how many healing modalities and therapies there are to try? Unsure of where to begin? In this intimate solo episode, I'm sharing my personal experiences with various healing modalities I've explored over the past eight years. Everything from EMDR, to Ketamine Therapy, to NLP to Breathwork… I’m revealing the pros & cons of each (& which I think were actually worth it!). Want me to dive even deeper on a specific modality? Comment below and I’ll expand on it in a future episode!
As mentioned in the podcast… the most transformative approach I’ve ever tried is doing this work IN PERSON..
Ready to collapse timelines for yourself (in an epic sisterhood?) Join us during the Costa Rica Retreat this upcoming May 14-19th!
Apply here: rachelgibler.com/costarica
RESOURCES:
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program Waitlist: https://rachelgibler.myflodesk.com/expandwaitlist
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual
https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: rachelgibler.com
Welcome to another soul-expanding episode! In this intimate solo episode, I'm sharing a powerful insight that recently transformed my own spiritual journey. We're diving deep into the shift from constant self-development to embracing true self-mastery, and how this subtle but profound change can revolutionize your life.
Ready to take your journey deeper and collapse time (in an epic sisterhood?!)
Join us during the Costa Rica Retreat this upcoming May 14-19th!
Apply here: rachelgibler.com/costarica
——————
RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=9884e80ce5564463
Instagram: https://www.instagram.com/rachelgibler/ TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: rachelgibler.com
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Episode Highlights
0:00 - 1:46 | Introduction & Episode Overview
Welcome and episode introduction
Overview of the self-mastery concept
Personal insights from my recent journey
1:47 - 3:00 | Costa Rica Retreat Announcement
Details about our upcoming May retreat
Information about healing and sisterhood opportunities
How to secure your spot
3:01 - 8:01 | Understanding Self-Development vs. Self-Mastery
Deep dive into self-development
The potential pitfalls of constant improvement
Why the traditional approach might be holding you back
8:02 - 10:02 | The Shift to Self-Mastery
Key differences between development and mastery
How to recognize when you're ready for the transition
Initial steps toward embracing mastery
10:03 - 10:54 | The Core of Self-Mastery
Defining true self-mastery
How it differs from traditional self-development
The spiritual aspects of mastery
10:55 - 11:42 | The Energetics of Self-Mastery
Understanding the energetic components
How to align with mastery consciousness
Practical energy work for transformation
11:43 - 12:31 | Practical Steps for Self-Mastery
Actionable strategies to implement today
Tools for maintaining consistency
Building a sustainable practice
12:32 - 14:06 | Embracing Imperfection
Why perfection isn't the goal
How to work with your shadows
Finding peace in the process
14:07 - 16:20 | Personal Reflections
My journey with self-mastery
Biggest lessons learned
Transformative moments
16:21 - 17:21 | Daily Practices
Morning routines for self-mastery
Integration techniques
Simple habits for profound change
17:22 - END | Closing Thoughts
Final words of encouragement
Call to action for listeners
Invitation to connect and share experiences
Join our Costa Rica retreat in May
Share your thoughts on Instagram @itsfuckingspiritual
Leave a review if this episode resonated with you
Tag a friend who needs to hear this message
Remember: Self-mastery isn't about being perfect—it's about being present and authentic in your journey. Can't wait to hear how this episode impacts your path!
With love and light, Rachel 💫
Connect With Me
Y’all, today’s episode is going to light up your inner fire. We’re diving into a topic that I’ve never shared on the podcast before, but it’s something so many of you have asked about—how to spot spiritual energy vampires and, more importantly, how to protect your energy.
In this solo episode, I’m breaking down the two types of energy vampires you might encounter: the ones with malicious intent and the ones who are just wounded, unconsciously draining you. You’ll learn how to identify these people (or even groups) in your life, how social media can suck your energy, and most importantly, how to stand in your power by setting boundaries.
We’re going deep into understanding how energy vampires show up in your life, from subtle emotional drains to full-on soul-sucking vibes. And here’s the thing—it’s not just about other people. I’m calling us all out (myself included) because sometimes we play the role of energy vampires too. Yup, I went there.
If you’ve ever felt drained after interacting with someone or just scrolling through your feed, this episode is for you. So, grab your journal, press play, and get ready to learn how to protect your precious energy. This one is going to hit home, y’all.
And don’t forget—our Costa Rica retreat is right around the corner. We’ve got a special Valentine’s Day sale just for podcast listeners—$400 off if you apply by February 24th. Go to rachelgibler.com/CostaRica to apply and join us for an unforgettable experience of healing, growth, and soul expansion.
Let’s dive in, babe. You’ve got this ✨
——————
RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Y’all, this one’s for you if you’ve ever felt like you’re outgrowing the people around you—your friends, your family, your partner—and you don’t know what to do about it.
I hear this all the time from you guys: “Rachel, I’m changing so much, but the people in my life aren’t. What do I do?” And trust me, I get it. It can feel lonely, confusing, and straight-up heartbreaking when the relationships you’ve always known start to shift.
It’s easy to get caught in the trap of wanting to “fix” or “save” the people around you, but that only leads to frustration and resistance. The real work is about learning to trust your own path, while allowing others to walk theirs.
In this episode, we’re talking about what it actually means to trust the timing of your life and let go of the need to control anyone else’s. We’re diving into the discomfort of this in-between space, why it happens, and how to move through it with more grace and less gripping. I’ll also share how to navigate the grief that comes with evolving, why your growth might be triggering to others, and how to find a community that truly supports the person you’re becoming.
If you’ve been feeling alone in your transformation, know that this won’t last forever. The more you lean into your journey, the more aligned relationships will start to appear. And if you’re ready to surround yourself with women who get you, who are on this path alongside you, and who will hold you in your evolution, come join me in Costa Rica this May for an immersive, transformational retreat.
Take a deep breath, press play, and let’s talk about it. If this episode resonates, DM me or comment below—I’d love to hear your story. You’re not alone in this 💛✨
——————
RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
If you’ve ever wondered how to step fully into your feminine energy, stop chasing, and start magnetizing the love you actually deserve, this episode is going to shift everything for you.
After last week’s conversation with Stefanos Sifandos, I had to bring him and his wife, Christine Hassler, on for a raw, no-BS conversation about how to embody your queen energy and attract a conscious masculine man.
Christine didn’t meet Stefanos until she was in her early 40s. She had to drop the timelines, trust herself fully, and step into her feminine essence in a way that called him in. Today, she’s breaking it all down—how she magnetized her dream relationship, the biggest mistakes women make when trying to inspire the masculine, and why self-worth is at the core of everything.
If this episode hit home, Christine & Stefanos are hosting a FREE three-day workshop next week, Feb 11th-13th—Love Magnet—where they’ll be teaching you how to embody your queen energy, remove subconscious blocks, and call in a partnership that actually meets you.
Sign up for LOVE MAGNET here: https://christinehassler.com/rachel
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RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Alright, y’all, this episode is about to change the way you think about love, relationships, and what it means to attract the kind of partner you actually deserve. I’m bringing back Stefanos Sifandos—relationship coach, somatic expert, and an absolute powerhouse when it comes to polarity, connection, and doing the inner work.
We’re breaking down the truth about attracting a healthy masculine man: what traits to look for, why self-worth is at the center of everything, and how to shift out of burnout and into alignment. This episode is packed with real talk about how unresolved trauma might be holding you back, what it takes to truly embody your feminine energy, and how to stop settling for relationships that don’t serve you.
We also dive into why relationships are the ultimate mirror for your growth and how to stay open and heart-led, even when triggers arise. Whether you’re single, dating, or in a relationship, this conversation will leave you feeling inspired, empowered, and ready to step into the love you’ve been calling in.
Take a deep breath, press play, and let’s get into it. I can’t wait to hear how this one lands for you—if it resonates, tag me in your stories or DM me your biggest takeaway. You’ve got this, babe. ✨
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RESOURCES:
LOVE MAGNET - FREE EVENT Feb 11-13th: https://christinehassler.com/rachel
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS: Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Stefanos:
Instagram: https://www.instagram.com/stefanossifandos/?hl=en
Youtube: https://www.youtube.com/@UCU3j9q3vcGbW_fZQaaem5Hw
TikTok: https://www.tiktok.com/@stefanossifandos?_r=1&_d=dhe98mi2a4ii8e&sec_uid=MS4wLjABAAAAv1NCC3h-kWRqJAuVdQtnS0tzXM26LkPVWiFgxnBEkxi8cYe9JglvNuGJrLvrHrV3&share_author_id=6729642531800056837&sharer_language=en&source=h5_m&u_code=eak7g4aiibh46l×tamp=17044927
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Ladies, it’s time to ditch the struggle, release the grip, and embrace the softness you’ve been craving. In this episode, I’m breaking down the Soft Girl Era—what it means to let go of the hustle, drop the armor, and open yourself to flow, ease, and deep feminine power.
I’m sharing my personal journey of softening—from letting go of old patterns of control and burnout to creating more space for intimacy, trust, and alignment in my life. You’ll hear the five principles for stepping into your soft girl era and how to shift from gripping to receiving, from pushing to being.
This isn’t about “doing less” or settling—it’s about reclaiming your energy, honoring your body, and trusting that everything meant for you is already on its way.
Take a deep breath, press play, and let’s step into this new chapter, together 💫 If this resonates, DM me or tag me in your reflections—I’d love to hear how this lands for you ✨
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RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Alright, let’s get into it: collapsing timelines might sound super woo, but it’s actually about making aligned choices that bring your desired reality closer—faster. In this episode, I’m breaking down this esoteric concept in a way that’s simple, grounded, and practical for your everyday life.
You’ll learn how to focus your energy, direct your intention, and shift your thoughts, feelings, and habits to align with the life you want. Whether you’re manifesting your dream job, calling in a relationship, or just trying to get through your to-do list, collapsing timelines is about creating from a place of clarity and alignment.
I’ll also share how I personally use this practice to expand time, stay intentional, and call in my next level. Trust me, once you understand this, it’s going to change how you approach everything.
Take a deep breath, press play, and let’s collapse some timelines together. If this resonates, tag me in your stories or slide into my DMs—I’d love to hear how this lands for you. You’ve got this. ✨
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RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Alright loves, let’s get a little woo and a lot reflective, because this episode is all about tapping into the energy of 2025 through the lens of numerology. If you’re ready to embrace the themes of completion, transformation, and letting go, you’re in the right place.
This year marks the end of a nine-year cycle, making it the perfect time to reflect on how far you’ve come and release what no longer serves you. I’m sharing how numerology can act as a tool to guide you—not to dictate your life, but to deepen your connection with your own truth. We’ll explore what it means to step into a new way of being, co-create with the universe, and prepare for the fresh energy of a brand-new cycle in 2026.
Grab a notebook, because I’m also giving you three powerful journal prompts to help you shed old patterns and step into your next-level self. This isn’t about perfection—it’s about alignment, trust, and choosing to grow.
So press play, dive in, and let’s make 2025 the year you step into your power like never before. If this episode resonates, DM me your reflections or tag me in your stories.
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RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Babe, this one’s for you if you’re ready to close the chapter on who you’ve been and step fully into who you’re becoming. Whether 2024 felt like your glow-up or a shitshow (or maybe a bit of both), this episode will help you reclaim your power and shift into the version of you that 2025 is waiting for.
We’re talking about how to honor where you’ve been, release what’s holding you back, and create space for your next level. Reinventing yourself isn’t about “fixing” what’s broken—it’s about gratitude, compassion, and choosing to show up differently, moment by moment.
If you’re ready to reflect, realign, and start building the life you know you’re meant for, grab my free How to Reinvent Yourself in 2025 workbook. It’s packed with journal prompts, rituals, and tools to help you get clear, intentional, and grounded as you enter this next chapter.
Take a deep breath, press play, and let’s step into 2025 with clarity, courage, and a whole lotta love for ourselves. I can’t wait to see what you create, babe. If this episode spoke to you, tag me in your stories or DM me your breakthroughs—I’d love to hear them. ✨
Let’s make 2025 the year everything shifts. You in?
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RESOURCES:
HOW TO REINVENT YOURSELF free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Alright, babe, get ready to crack open the door to your own divine connection—because this episode is all about channeling, and spoiler: you’ve already been doing it without realizing it.
Today, I’m breaking down what channeling really is (no fluff, no BS) and how you can start using it to tap into your own truth, guidance, and that deep inner knowing that’s always been there.
Whether you’re writing, speaking, or just having a moment of clarity while giving a friend advice, channeling is your direct line to source, love, and everything real. I’ll share how this practice has transformed my life, helped me reconnect with loved ones who’ve passed, and deepened my relationship with myself.
So, press play and let’s get into it. Your next breakthrough? It’s already inside you, babe—you just need to give it space to come through. If you try this practice, I want to hear all about it! Tag me, DM me, or comment below. Let’s get fucking spiritual. 💫
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RESOURCES:
COSTA RICA RETREAT May 2025: rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
This episode is your sign to stop questioning if it’s happening for you—because babe, it is. Let’s dive into the magic of manifestation, how to recognize when it’s orbiting your life, and the mindset shifts you need to welcome it with open arms.
Today, I’m breaking down the three telltale signs that your manifestation is just around the corner. From seeing what you want reflected everywhere around you, to the bittersweet moments when life clears space for something bigger, to the ultimate surrender of letting go of the timeline—this episode will help you shift your energy and lean into trust, even when it feels challenging.
This one is all about shifting your energy, tuning into divine timing, and showing up for yourself in the here and now. Press play, soak it in, and let’s manifest the life that’s already waiting for you.
P.S. If this resonated with you, share it with a friend who needs this reminder and let us know what you’re calling in next! The universe is listening, and I can’t wait to hear how it unfolds for you. The universe is listening, babe. Let’s make it happen. ✨
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RESOURCES:
COSTA RICA RETREAT May 2025: rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS: Higher Self Meditation: rachelgibler.com/meditation-freebie Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Y’all, this episode is going to hit you right in the feels (and the head, in the best way). Get ready for a heart-opening, thought-provoking solo chat that’s all about breaking free from the messiness of your mind and coming home to yourself.
Today, we’re diving into one of the most relatable struggles out there: negative thought spirals. As someone who’s been a chronic overthinker, worrier, and self-shamer, I’m sharing the practices and tools that have helped me reclaim my peace, one spiral at a time. This episode is packed with everything from body scans to self-compassion practices, helping you feel supported in the moments when your mind feels like it’s working against you.
We’ll explore why overthinking is just “under-feeling,” how to bring loving awareness to your inner child, and ways to interrupt those obsessive loops with simple, grounding practices. Plus, I’ll guide you through affirmations and breathwork designed to help you anchor back into your body and the present moment.
This isn’t about fixing yourself or making the negativity disappear overnight—this is about learning to hold yourself with love and compassion, even in your darkest moments. If you’ve been looking for a way to turn your pain into healing, this one’s for you.
So, take a deep breath, press play, and let’s get into it. I hope you’ll walk away from this episode with new tools, a lighter heart, and a little more self-love. If this resonated, share it with a friend who needs to hear it, and don’t forget to grab the free body scan meditation linked below to support you even further. You’ve got this, babe. 💛
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RESOURCES:
COSTA RICA RETREAT May 2025 Application: https://docs.google.com/forms/d/e/1FAIpQLSfD12s2FZrTPcLLS2Ugm3yBUNE-LQrPHoG2Tb5GrKit04FHJQ/viewform
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
