Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.
Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: rachelgibler.com/regulate
REGULATE Free 3-Day Nervous System Regulation Workshop: https://rachelgibler.com/regulate
RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: rachelgibler.com/regulate
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Website: www.rachelgibler.com