Today Jonathan spoke to us on his transition from a professional B-boy to a finance professional, motivated by a desire for a competitive career and financial stability, especially after the 2008 recession impacted his family. He shared how meeting Patrick B. David inspired him to pursue a career in insurance, which he initially viewed differently than the traditional perception of the industry. Jonathan emphasized perseverance, noting that many people fail because they quit when faced with challenges. After 15 years, he has achieved significant success as a top chairman and equity partner, securing financial stability for his family.

Today I am coming to you from my new apartment talking about how lacking full range of motion in our bodies cause us to break overtime and the importance of reestablishing that full range of motion if you want to be BULLETPROOF!

The Podcast is Back!! And I'm making some big moves! Today we talk about my last 2 years living at my mom's and how I've used this time to set up my next big move which is happening October 25th! I hope you enjoy!

Today we are moving on to the next stages of your transformation after you've taken action on the motivation continuum from episode 103!

In today’s episode I’m sharing with you a concept that I use exclusively with my clients for free! In the description below is a link for you to download this continuum, I hope it serves you!

In today's episode I reflect on my recent trip to San Diego and share what my training and nutrition look like when traveling and the mindset I have to allow for the most fun while staying healthy.

Today we have Reagan Davis sit down with us and share her journey from eating disordered to being a Performance Coach competing at Hyrox Worlds!

In todays episode I share with you the top lessons I've learned from my first 100 episodes of The ITS.ALL.DAY. Podcast! Thank you for being there with me along the way!

In today's episode I recap my recent trip to Pensacola to visit my grandparents and how I've found a new concept of time after this trip!

In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy!

In today's podcast I am a a guest on my fellow coach and friend's podcast Alex Long. Her podcast is called "Overcoming our Identity" and today you get to hear me on the other side of the mic talking about some of my favorite topics!

Things didn't go as planned for this 60 day challenge. 10 days in and I've already learned a lesson worth sharing!

Today I recap what's been hectic last 3 months and why I've been gone from the podcast! Hint*** It was mainly my fault

Today we sit down and talk with Dr. Natalie Jeffreys, my personal chiropractor who has one of the most incredible practices that is so much different than any other chiropractor I've been too! Today she shares her approach to chiropractic and the importance around nervous system regulation

In today's episode we sit down with Dr. Scott from troscriptions and he shares how their products can help you optimize your health now as you go on the journey of reaching a lifestyle of optimized health!

In today's episode I sit down and talk with Holistic Health Coach Catarina and she shares her shift into more holistic health after her athletic career in track and field as well as bodybuilding. These sports left her internally struggling with a lot of gut health issues most doctors couldn't help her with.

In today's episode I share with you some stories to relate to if you're going through a hard time. This podcast is all around giving hope that when these hard times pass you will look back and see how pivotal these moments were to your own personal growth.

In today's short episode I speak on the next stage of gaining compound interest. To make changes in your life and it all starts with understanding the cycles and patterns you put yourself through each and every day!

In today's episode I share an insight I had with a fellow coach about personal growth and the power of compounding growth vs. trying to achieve results faster with intensity.

Today I sit down and talk with a fellow coach Craig Coles and we talk about how the near death experiences in his life helped shape who he is today and how he's used those lessons to bring perspective and guidance to the clients he trains! "It always works out!" - Craig Coles