IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
All content for IT'S. ALL. DAY. is the property of Chris Page and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
The Key to Bulletproofing your Body - Full Range of Motion
IT'S. ALL. DAY.
14 minutes 52 seconds
12 months ago
The Key to Bulletproofing your Body - Full Range of Motion
Today I am coming to you from my new apartment talking about how lacking full range of motion in our bodies cause us to break overtime and the importance of reestablishing that full range of motion if you want to be BULLETPROOF!
IT'S. ALL. DAY.
IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
