IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
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IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
Health Coach Catarina Talks about her Shift into Holistic Based Coaching, Internal vs External Health, and How to Create a Holistic Lifestyle!
IT'S. ALL. DAY.
1 hour 20 minutes 22 seconds
2 years ago
Health Coach Catarina Talks about her Shift into Holistic Based Coaching, Internal vs External Health, and How to Create a Holistic Lifestyle!
In today's episode I sit down and talk with Holistic Health Coach Catarina and she shares her shift into more holistic health after her athletic career in track and field as well as bodybuilding. These sports left her internally struggling with a lot of gut health issues most doctors couldn't help her with.
IT'S. ALL. DAY.
IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
