It Starts With Attraction

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It Starts With Attraction

Kimberly Beam Holmes, Expert in Self-Improvement & Relationships

256 episodes

7 months ago

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly ...

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Society & Culture,

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All content for It Starts With Attraction is the property of Kimberly Beam Holmes, Expert in Self-Improvement & Relationships and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly ...

Show more...

Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/256)

It Starts With Attraction

The Truth About Trauma

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly ...

7 months ago

50 minutes

It Starts With Attraction

Unlocking Learning Strategies and Decision-Making

Have a question you want answered? Submit it here! Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wif...

7 months ago

39 minutes

It Starts With Attraction

Understanding The Difference Between Male And Female Emotions

Have a question you want answered? Submit it here! Is there actually a difference in the way men and women process emotions? Find out on today’s episode! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos...

7 months ago

46 minutes

It Starts With Attraction

10 Things You Can Do To Feel More Attractive

Have a question you want answered? Submit it here!Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of P...

7 months ago

32 minutes

It Starts With Attraction

The 5 Step Method To Improving Your Communication

Have a question you want answered? Submit it here! Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between! Let’s dive in to this week’s episode! Links to SMART Communication Episode: Episode 1 Episode 2 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master...

8 months ago

51 minutes

It Starts With Attraction

The Truth Behind Why You’re Not Reaching Your Goals

Have a question you want answered? Submit it here!Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.• Discussing personal motivations behind goals • Highlighting the concept of self-concordance • Distinguishing between intrinsic and extrinsic motivations • I...

8 months ago

40 minutes

It Starts With Attraction

The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals

Have a question you want answered? Submit it here! In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work. We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitn...

8 months ago

1 hour 3 minutes

It Starts With Attraction

How To Set AND Achieve Your Goals For 2025

Have a question you want answered? Submit it here!One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has appli...

8 months ago

40 minutes

It Starts With Attraction

The 4 Part Framework To Stand For Your Marriage

Have a question you want answered? Submit it here!Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted app...

9 months ago

43 minutes

It Starts With Attraction

Unpacking the Real Costs of Social Media with Chris Martin

Have a question you want answered? Submit it here!What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspec...

9 months ago

54 minutes

It Starts With Attraction

How To Become More Attractive INTELLECTUALLY

Have a question you want answered? Submit it here!This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working o...

9 months ago

38 minutes

It Starts With Attraction

Navigating Mental Health and Technology for the Next Generation with Zach Rausch

Have a question you want answered? Submit it here!Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls,...

10 months ago

55 minutes

It Starts With Attraction

The Surprising Connection Between Creativity and Intelligence

Have a question you want answered? Submit it here!In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on ment...

10 months ago

37 minutes

It Starts With Attraction

The Secret To Mindset Transformation

Have a question you want answered? Submit it here!Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform...

10 months ago

58 minutes

It Starts With Attraction

The True Measure of Success

Have a question you want answered? Submit it here!Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there w...

10 months ago

22 minutes

It Starts With Attraction

How and Why You Should Do Your Own Research

Have a question you want answered? Submit it here!What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how ...

10 months ago

22 minutes

It Starts With Attraction

The Secret to LIVING Your FAITH Out Loud

Have a question you want answered? Submit it here!This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of resilience and unwavering love, as she opens up about...

11 months ago

40 minutes

It Starts With Attraction

How Ignoring Time Together Can Destroy Your Marriage

Have a question you want answered? Submit it here!Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of family and work commitments. Discover how neglect...

11 months ago

16 minutes

It Starts With Attraction

Are You PROTEIN Deficient Without Even Knowing It?

Have a question you want answered? Submit it here!Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.Ready to transform your body composition and boost your weight loss efforts? You...

11 months ago

36 minutes

It Starts With Attraction

Navigating Intimacy And Passion For A More Fulfilling Marriage

Have a question you want answered? Submit it here!Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderstandings and long-term impacts, especially when one feels criti...

11 months ago

7 minutes