In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition.
A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14
Some key points include:
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Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia.
He is also the host of his own Podcast, The Steven Sahyoun Podcast.
Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/
The Steven Sahyoun Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A
My Instagram: https://www.instagram.com/michaelsackfitness/
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Andy Rajeevan is an Olympic Weightlifting and Strongman Coach.
Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co.
Andy on Instagram: https://www.instagram.com/trainwithandy/
My Instagram: https://www.instagram.com/michaelsackfitness/
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On this weeks mini episode I walk you through my current training regiment and nutritional program.
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Andre Maxam is a graphic designer and martial artist from the US.
He is also the owner of clothing brand Thumpers Things.
Check it out at www.thumpersthings.com
Andre's Instagram: https://www.instagram.com/andre_tavish/
My Instagram: https://www.instagram.com/michaelsackfitness/
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In this weeks mini episode I discuss carbohydrates, what it is and the different forms thereof.
I debunk the social norms behind carbs and discuss a range of benefits behind this vital macronutrient.
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Jeff Ash is a certified nutritionist and personal trainer as well as intuitive eating coach living in Houston, Texas.
He is also the host of his podcast: Men's Intuition Podcast
His website and other resources: hopedrivesme.com/links
Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/
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Katy Harvey is a "non-diet" dietitian & Intuitive Eating Coach. She is also the host of her own podcast: Rebuilding Trust With your Body.
Her free masterclass: "How to Accept Your Body Even When You Don’t Like Your Weight" is available on her Instagram.
Katy on Instagram: https://www.instagram.com/katyharvey.rd/?igshid=YmMyMTA2M2Y%3D
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Brandon Miller is a 21 year old from the US and an advocate for a carnivore diet. Ancestral lifestyle is what he lives by and he is also the host on his own podcast "The Primal Side" on Apple Podcasts and Spotify.
Brandon on Instagram: https://www.instagram.com/carnivorebmillz/
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Dr Kenny Gu is a Doctor of Physical Therapy, certified athletic trainer and strength and conditioning coach based out of Brooklyn, New York. Specialising in strength conditioning and rehab more specifically for grapplers in the combat sports world.
Dr Gu on Instagram: https://www.instagram.com/grappling_doc/?igshid=NmE0MzVhZDY%3D
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Josh Wincey is a strength training coach, Brazilian jiu-jitsu black belt and athlete with Type 1 Diabetes. From Canada, he is also a father and a kettlebell athlete.
You can find Josh on Instagram here: https://instagram.com/grapplingwithtype1?igshid=YmMyMTA2M2Y=
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Welcome to It All Starts With You!
This week I sit down with registered nutritionist Nicole Cruz sharing her experiences as a mother and professional in her field. She shares her incredible knowledge on the generational cycles instilled on our children when it comes to eating and how these affect kids later on in their life.
We also learn and discuss the frameworks that we put in place when trying to be the best parents we can be to our kids.
Nicole's Instagram: https://www.instagram.com/nicolecruzrd/?igshid=YmMyMTA2M2Y%3D
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Welcome to it all starts with you!
This week on the podcast I have a chat with Asher who is a carnivore diet specialist and nutritional therapist. Asher helps people optimise their mental and physical health, athletic performance and their body composition.
We have a very interesting conversation on how he got into carnivore and how mental health plays such a big role with physical health.
Asher's Instagram: https://www.instagram.com/p/Cm_5YTtJ4d1/
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Welcome to It All Starts With You!
This week I sit down with David Rodriguez Jnr as he takes me through the most incredible story of pain that led to growth and how he overcame so many difficulties in his life.
So many hidden gems on this one - 'we are not our thoughts, we are only the observers thereof'
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On this weeks episode I sit down and chat about the challenges I faced and overcame this year. From my progression in jiujitsu and dealing with a breakup whilst moving to another city and manifesting goof things into my life when times were really tough.
If you stopped by and tuned into my podcast this year - to you I say thank you.
Here's to 2022!
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This week I sit down with Taco Fleur who is an expert in caveman training.
Check out his Instagram: https://www.instagram.com/realcavemantraining/?igshid=YmMyMTA2M2Y%3D
We have a chat about mobility, flexibility and strength and he shares his knowledge on kettlebell training, being a kettlebell coach.
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This week I have an amazing chat with Matt McInnes Watson who is a Plyometrics coach and athlete. We dive into the journey of how Matt started and the knowledge he obtained from Russian literature during his studies to complete a masters degree in Plyometrics.
Matt's Instagram: https://www.instagram.com/mcinneswatson/?igshid=YmMyMTA2M2Y%3D
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This week I chat to Daan who is a a weightlifter with an animal based diet. We chat about the benefits he experiences whilst only consuming meat, fruit and honey as well as sleep being the most important thing for recovery when lifting.
Daan's Instagram: https://www.instagram.com/daanvhamersveld/?igshid=YmMyMTA2M2Y%3D
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This week I have a chat with Jason Feairheller , who is a speed and power development coach for athletes. We chat about unilateral movements in determining strength as well as the importance of balance in almost all exercise.
Jason's Instagram: @jasonfeairheller
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This week I have a chat with triathlete James Crosby of the United States. James shares his knowledge on nutrition, recovery and most of all preparation for big events like the Ironman. We chat ice baths and not allowing fear to rule your decisions in life.
James' Instagram - @Jamesc5950
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