In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition.

A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14

Some key points include:

• Does creatine cause kidney damage or urinary dysfunction?
• Is creatine loading and maintenance necessary?
• Is creatine considered as being an anabolic steroid?
• Creatine benefits in older adults.

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Thanks for listening!