This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up approaches allow your body's intelligence to interrupt panic cycles when thinking has become part of the problem. Then we go into mind-based regulation through the C-NEAR method (Circumstance, Nervous System Thoughts, Emotions, Actions, Results). This...
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