Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable engine for transformation, clarity, and faith-centered growth. We start by separating regulation from resolution. Venting can calm the nervous system, and that matters, but lasting change asks for more: noticing the thought-emotion link, testing whether a belief serves your aims, a...
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Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable engine for transformation, clarity, and faith-centered growth. We start by separating regulation from resolution. Venting can calm the nervous system, and that matters, but lasting change asks for more: noticing the thought-emotion link, testing whether a belief serves your aims, a...
Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable engine for transformation, clarity, and faith-centered growth. We start by separating regulation from resolution. Venting can calm the nervous system, and that matters, but lasting change asks for more: noticing the thought-emotion link, testing whether a belief serves your aims, a...
Islamic Life Coach School Podcast
Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable engine for transformation, clarity, and faith-centered growth. We start by separating regulation from resolution. Venting can calm the nervous system, and that matters, but lasting change asks for more: noticing the thought-emotion link, testing whether a belief serves your aims, a...
