Iron and Aether

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Iron and Aether

Sean Lake

64 episodes

1 week ago

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

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Health & Fitness

All content for Iron and Aether is the property of Sean Lake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Show more...

Health & Fitness

Episodes (20/64)

Iron and Aether

Caleb Flood Q & A

Today I sit down with Caleb Flood to discuss his most recent journey into single digit body fat while also gaining strength in his main lifts.

Also we discuss his tips for dieting success and answer questions from The Kings Collective an online telegram chat we are a part of.

Warhammer is lightly discussed near the end.

1 year ago

57 minutes 54 seconds

Iron and Aether

Jersey McCann Prep Recap 2022

Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.

2 years ago

43 minutes 8 seconds

Iron and Aether

Josh Wood Strongman Recap

Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.

2 years ago

1 hour 12 minutes 8 seconds

Iron and Aether

Bronson Norton from India

Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.

2 years ago

1 hour 10 minutes 17 seconds

Iron and Aether

Commit to the BULK 3.0

Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.

2 years ago

44 minutes 28 seconds

Iron and Aether

Nick Lama Prep Recap 2022

Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.

3 years ago

57 minutes 50 seconds

Iron and Aether

Nationals Prep Recap 2022

Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.

3 years ago

45 minutes 49 seconds

Iron and Aether

Coach Josh Wood of Tasmania

Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.

3 years ago

52 minutes 49 seconds

Iron and Aether

Wes “505” Palmer

Today I sit down with husband, father, firefighter, and strongman Wes Palmer. We discuss training mentality, eating to lose and eating to gain weight, bodybuilding, and the moon landing.

3 years ago

49 minutes 48 seconds

Iron and Aether

Emilio Prep Recap 2022

Today I sit down with Emilio Becerra and we discuss his first bodybuilding prep, his training, and mindset going into his first show.

3 years ago

52 minutes 13 seconds

Iron and Aether

Commit to the BULK 2.0

This episode I recap the last 10 weeks of bulking as well as New Years resolutions and varicose vein surgery.

4 years ago

45 minutes 36 seconds

Iron and Aether

Masculinity with Jonathan Burgess

Jonathan is back to expound further on the juxtaposition between the athlete and the scholar. We also have a great discussion on masculinity in today’s society and who in history exemplifies what it means to be a man.

4 years ago

59 minutes 42 seconds

Iron and Aether

Relationships with Lorene Welch

Back by popular demand my mom, Lorene Welch, joins me again to discuss the good, the bad, and the ugly on relationships. Relationships with friends, relationships with siblings, and most importantly the relationship with ourselves.

4 years ago

56 minutes 15 seconds

Iron and Aether

Mr. Anonymous on the Election

Today’s podcast we cover all bases with the eclectic Mr. Anonymous. From politics, religion, and the transgendered. We leave no stone unturned. Special appearance by some bozo in the coffee shop that thought we needed his opinion.

4 years ago

59 minutes 45 seconds

Iron and Aether

Goonery with Jonathan Burgess

Today I had the pleasure of sitting down with a man that wears many hats Mr. Jonathan Burgess. From author, writer, researcher and teacher to marine, BJJ purple belt, father, and husband Jonathan brings great insight into what it takes to be both warrior and scholar in a world that tries to separate the two.

4 years ago

58 minutes 33 seconds

Iron and Aether

Commit to the BULK

Today Sarah and I discuss how to bulk in a smart way to gain the maximum amount of muscle with a little amount of fat. We also discuss the importance of keeping a log book to track your progress in the gym.

4 years ago

41 minutes

Iron and Aether

Dan Bill’s Rules of the Iron

Welcome my most unique guest, Dan Bill, to give his unique insight into lifting, nutrition, and relationships.

4 years ago

32 minutes 17 seconds

Iron and Aether

Clay Burwell of High Performance Gym

In this episode I sit down with the incomparable Clay Burwell owner of High Performance Gym of Greenville. Clay recounts some amazing stories from his youth in NC/NY and events that forged him into the man that he is today. All made possible with some help from teachers along the way.

4 years ago

1 hour 1 minute 48 seconds

Iron and Aether

Mr. Anonymous on Covid-19

In this episode my new friend Mr. Anon gets fired up about his thoughts on the Covid pandemic, Trump, Biden, and scones. Prepare to be butt hurt.

5 years ago

56 minutes 41 seconds

Iron and Aether

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

5 years ago

24 minutes 36 seconds

Iron and Aether

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.