Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
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Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
Today Sarah and I discuss how to bulk in a smart way to gain the maximum amount of muscle with a little amount of fat. We also discuss the importance of keeping a log book to track your progress in the gym.
Iron and Aether
Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
