Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
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Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
Today I sit down with Emilio Becerra and we discuss his first bodybuilding prep, his training, and mindset going into his first show.
Iron and Aether
Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.
Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.
Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
