Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I go through my favourite books of 2024!Books mentioned in this episode:1. The Star on the grave by Linda Margolin.2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.4. The Happiness Trap by Dr Russ Harris.5. Finding your way through Loss and Grief by Christine Hopdarten.6. Bright Shining by Julia Baird.7. So many beats of the heart by Carrie Cox.8...

Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin

Send us a textHello and welcome back to The Inspired Psychology Podcast!Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the y...

Send us a textHello and welcome back to The Inspired Psychology Podcast!In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all go through in life.I hope this created more conversations and shared some new light on grief and loss. Love, Tahnika Books mentioned: Finding your way through loss and grief: A therapist's guide to working through any grieving proces...

Send us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I share my favourite books of 2023!Books mentioned in this episode:Spare- Prince HarryThe Woman in Me- Brittney SpearsParis the memoir- Paris HiltonPretty Boys are Poisonous- Megan FoxWhile Time Remains- Yeonmi ParkChina Baby Love- Jane HutcheonAnna Karenina- Leo TolstoyThe Picture of Dorian Gray- Oscar WildeA Room of Ones Own- Virginia Woolf.The Boy in the Striped Pijamas- John BoyneThe Dictionary of...

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episode let me know over on Instagram @Inspired_psychologyLove always,Tahnika Rejtano

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.Books mentioned in the episode:- Even Cowgirls Get the Blues by Tom Robbins.- Real Self-care by Dr Pooja Lakshmin.- A Pair of Blue Eyes by Thomas Hardy.- The Dictionary of Lost Words by Pip Williams. I hope you enjoyed this episode!Lots of love,...

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode:A Room of One's Own- by Virginia WoolfBefore the Coffee gets Cold- by Toshikazu KawaguchiBurnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia NagoskiIkigai- by Hector Garcia Puigcerve...

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. You do not want to miss this one!Enjoy!Love,Tahnika

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!Enjoy!Love,Tahnika

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psychology on Instagram :) I hope you all enjoy!Lots of love,Tahnika

Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your journey. I hope it helps :)Enjoy!Love,TahnikaWebsite mentioned: https://www.citethisforme.com/apa/source-type

Send us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!Such an incredible experience that I will cherish forever.My photo with Dr Peterson is on my Instagram: @inspired_psychologyEnjoy!Love,Tahnika

Send us a textHello and Welcome back to the Inspired Psychology Podcast!In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and the importance of building connections are in the process of therapy. And so much more. Books Jasmine mentioned: Beyond Behaviours and Brain Body by Dr Mona Dleahooke.

Send us a textHello and welcome back to The Inspired Psychology Podcast!Thank you all for tuning back in!In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someone will relate to these lesson's and perhaps even learn something themselves.Books mentioned: Can't hurt me by David Goggins, In Order to Live by Yeomni Park, The Happiest Man On Earth by Eddie Jaku and Man's Search for Meaning by Viktor Frankl.Enjoy!Love,Tahnika

Send us a textHello and Welcome back to The Inspired Psychology Podcast!Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.academy on Instagram. We had so many interesting conversations about Jassmine's field of work, being a Mum of three kids, her experience as an Muslim woman and everything mental health. Find Jassmine here : Instagram: @mind.space.academyBooks mentioned by Jassmine:48 Laws of Power by...

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, women in the STEM field and Jen's journey from STEM to life coaching. Where to find Jen: https://www.enjeneerpodcast.com/She is currently taking on new clients for life coaching so If you would like to learn more about life coaches, send Jen a message on Instagram @enjeneerpodcastI loved this ep...

Send us a textHello and welcome back to The Inspired Psychology Podcast,In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did!Christina's Instagram: @digalittledeepertherapy Host of The Christina Crowe Podcast: making the invisible, Visible https://www.digalitt...

Send us a textHello and welcome back to The Inspired Psychology podcast!In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.At the end of this episode I recommend a book: You are the Placebo by Dr. Joe Dispenza.I hope you all enjoy this episode!Love,Tahnika

Send us a textHello and welcome back to The Inspired Psychology Podcast!In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug and Alcohol Counsellor, Dual Diagnosis Coordinator and Rehabilitation Facility Manager and Educator. We discuss various topics through to working in mental health, the cycle of addiction and challenging behaviours.* Disclaimer: In thi...