Send us a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by C...
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Send us a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by C...
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
Inspired Psychology
34 minutes
11 months ago
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin
Inspired Psychology
Send us a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by C...
