409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on Sydney during the long run.Brad gingerly restarts his running and makes a call for the rest of the year.Brady recaps his experience on the streets of the Sydney Marathon. This week's running news is presented by Axil Coffee. Hailemaryam Kiros of Ethiopia won the Sydney Marathon in an all-comers record of 2:06:06, just holding off compatriot Addis Gobena, with Eliud Kipchoge finishing 9th place. Haftu Strintzos was the first Australian to win the National Marathon Championship in 2:11:27, ahead of Tom Do Canto second in 2:13:25 and Brett Robinson third in 2:15:00. Sifan Hassan sets the all-comers record in 2:18:22 ahead of Brigid Kosgei. Leanne Pompeani was the first Australian to cross in 2:24:47 the fastest on Australian soil, with Jessica Stenson second in 2:28:56 and Lisa Weightman third in 2:29:34. Zach Facioni and Jenny Blundell each won the 10k event. Tom Do Canto joins the show to recap his performance and the atmosphere on his way to second place to the Australian Championship.Official Resultshttps://runnerstribe.com/latest-news/records-fall-as-sydney-marathon-steps-onto-global-stage-hassan-and-kiros-lead-the-charge/?fbclid=IwY2xjawMhBu9leHRuA2FlbQIxMQABHghqVsel0MBk6suj8kenvHbe-36kHrxwObYwQXz2avjtMAxlN7s4T7ZEb8XO_aem_m9L3-Hic6aUIt9C-XzODNQ    Jessica Hull went out hard in the 1500m final in the Zurich Diamond League but was ultimately unable to hold off winner Nelly Chepchirchir, coming second in 3:57.02 with Linden Hall finishing fast in third in 3:57.44.Sarah Billings ran 1:58.76 in the 800m, while in the women’s 3000m Georgia Griffith ran 8:41.36 for fourth place with Rose Davies running 8:46.11.Niels Laros won the 1500m in a Dutch National Record of 3:29.20, while Jimmy Gressier was the surprise packet winning the 3000m in 7:36.78.Zurich Diamond League Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Crokes on the Loose unloads on niche world records getting airtime while the Whispers wait around the official World Championships selection, as well as Andy Buchanan dealing with a significant injury in the lead up to Tokyo. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is “What are your strategies for staying motivated during solo runs?” Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour.  The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com    

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo.Brad prioritises recovery this week.Brady feels the intensity increase with a double threshold session. This week's running news is presented by Axil Coffee. On a rainy Lausanne Diamond League, Claudia Hollingsworth ran 1:58.81 in the 800m. In the B race, Catriona Bisset ran 2:01.18 and Bendere Oboya ran 2:03.22.Jack Rayner ran 13:31.22 in the Men’s 5000m with Isaac Kimeli winning in 13:07.67.Lausanne Diamond League Results Linden Hall second in Brussels Diamond League 3:56.33 PB, just behind winner NIkki Hiltz in 3:55.94. Neils Laros won the Men's 1500m in 3:30.58, while Agnes Ngetich won the Women’s 5000m in 14:24.99.Brussels Diamond League https://runnerstribe.com/latest-news/australian-athletes-shine-at-brussels-diamond-league/    Bronte Oates led from the start to win her first National Cross Country Championships at Victoria Park, Ballarat. Jenny Blundell placed second for NSW, with Georgia Hansen third for Victoria. In the women’s team competition New South Wales were the winners, followed by Victoria and Queensland in third.Zach Facioni won the National Championship making a break in the final stages of the race, with Aiden Veltan and Matt Buckell representing Victoria rounding out the podium. Victoria won the Men’s Teams, with NSW in second and the ACT in third.Moose joins as a correspondent reporting on the results and vibes of the day.Official Resultshttps://runnerstribe.com/latest-news/facioni-and-oates-claim-breakthrough-wins-at-2025-australian-cross-country-championships/    Abbey Caldwell came second in the B 800m in 1:58.02, with Georgia Griffith running 1:59.22 and Tess Kirsop-Cole breaking two minutes in 1:59.95.Lauren Ryan won the 1500m in 4:03.79, Maudie Skyring ran 4:04.51 for third place.Jack Anstey ran 3:34.23, Oli Hoare ran 3:36.45 with Narvre Nordas of Norway winning in 3:30.26Results via World Athletics xNew York Marathon Elite Fields announced, Pat TiernanNYRR Press Release Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au Whispers makes note of athletes preparing for the heat of Tokyo, as well as some absences to be made around the Sydney Marathon. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a right way to do strides and are they important?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Check out the IRP socials to get onto the events, panels and activations around the Sydney Marathon weekend - featuring a free beer from Better Beer. Len Johnson comes on to chat about his upcoming book “Past Times of Changing Champions” with Brian Lenton and John Gilbert, compendium of the training and running of the modern era. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks. YT Link: https://www.youtube.com/live/c6TNljK066Y  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Jess Stenson guests hosts to share some of her preparations ahead for Sydney MarathonBrad plays the games of snakes and ladders as he manages his calf.Brady gets a big session done before hitting the chalk. This week's running news is presented by Axil Coffee. Claudia Hollingsworth ran 1:57.67 to set the new 800m National Record at the Silesia Diamond League, with Abbey Caldwell running 1:57.70 also under the old record. Catriona Bisset, the previous national record holder, ran a season best of 2:00.64 with the race won by Keeley Hodgkinson in 1:54.74. Linden Hall ran 3:56.69 in the 1500m for a personal best by .01 of a second and Sarah Billings running 4:05.78, with Guduf Tsegay of Ethiopia winning in 3:50.62.Faith Kipyegon ran the second fastest 3000m of all time in 8:07.04, with pacing from Jess Hull. Rose Davies ran 8:36.53, with Lauren Ryan running a 8:37.56 Personal Best and Georgia Griffiths a 8:40.08.Cam Myers was in a tightly packed finish to run 3:33.82, with Oli Hoare running 3:34.40 with Yared Nuguse winning in 3:33.19.Silesia Diamond League Results Seth O’Donnell leads gun to tape to win the 5000m in 13:18.48 at Motonet GP 5000m in Oulu, FInland to move up in the World Rankings.World Athletics Results Chicago Marathon announce Elite Fields, including defending champion John Korir, half marathon world record holder Jacob Kiplimo and American Olympian Conner Mantz.Official Press Release Georgia Griffith won the 1500m in 3:58.25 at the Hungarian Athletics Grand Prix Payton Craig 1:44.24 800m, Jackson Sharp 7:36.42 and Stewy McSweyn 7:43.60 in the 3000m World Athletics Results Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au Whispers the Road to Sydney yields a sponsorship deal, then Brady on the Loose unleashes on the petty discourse around the Sydney Marathon. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, the question is “should you train faster than your marathon pace to adjust the GPS watch measurement?” Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shares details about the record-breaking race and his mindset going into it. Trippas also talks about his training with fellow athletes like Zach Fazzioni and the supportive dynamic with his teammate and competitor, Ben Buckingham. He looks ahead to the World Championships and outlines his preparation, including heat training and specific sessions to sharpen his skills.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest hosts this week and shares his training under the famed coach Renato Canova towards the Berlin Marathon.Brad gets flying out in Mulligans in a new Brooks shoe.Brady feels the form and camaraderie out at Lake Wendouree. This week's running news is presented by Axil Coffee. Isaac Heyne defended his title in winning his second consecutive City2Surf in 40:33 ahead of Sam Clifford and Tom Do Canto. Bronte Oates moved up from last year’s third place to win in the fourth fastest time ever of 45:51 ahead of Caitlin Adams and Ruby Smee.City2Surf Results Sarah Klein won the Lake Wendouree 15km in 50:55 ahead of Donve Viljelen and Rachel McGuinness. Sandringham were the winning team in the Premier Division, followed by Box Hill and Melbourne University.  Bailey Murzecki-Hince, Liam Cashin and Tom Bowers. Western Athletics won the Men’s Premier Division ahead of Sandringham and Ballarat Region.AthsVic Results Hub   Ed Trippas took the long-standing 3000m Steeplechase National Record in Oordegem, Belgium, running 8:13.15 with Ben Buckingham also going under the old record in 8:15.14, just missing the qualifier by .14 of a second, while Matt Clarke moved to #5 all time with 8:16.57.  Lauren Ryan clocked a 14:40.39 to move  to the #3 all-time in the 5000m with Maudie Skyring placing behind her in 14:51.26. Jackson Sharp ran the 5000m in 13:30.80, with Toby Gillen making his mark with a 13:16.71 Results via World Athletics Seth O’Donnell ran the #5 all time 3000m in 7:34.03 behind Andreas Almgren at the Folksam Grand Prix in Sollentuna, Sweden. Results via World Athletics Ky Robinson won the Sir Walter Miler in 3:50.80 just in front of Oli Hoare who ran 3:50.96 for second. Sir Walter Miler Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Brady muses on the personality of elite runners, then asks the boys for their Top 5 runners they follow, then shares his purchase of the week, the Sweat Vs Steam on November 16th in Echuca. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week Brad asks when you should do long runs in supertrainers and when you should do them in traditional shoes.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Ashleigh Campbell, the Nike Product Line Manager for Footwear chats with Julian to talk about the launch of the Nike Vomero Plus, discussing what went into its development and working with athletes such as Conner Mantz for their feedback to steer the direction of the shoe. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.   In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his training, future race plans, and goals to make a senior Australian team. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

405: Sunshine Coast Marathon | USA & UK Championships  | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running.Brad gets through a week balancing family and migraines.Brady learns how to use an elliptical then manages the Run Echuca-Moama. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson.Sunshine Coast Marathon Results US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m.USATF Resultshttps://runnerstribe.com/latest-news/us-teenager-rewrites-the-800m-playbook/  Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals.UK Athletics Results Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in  31:26, while Conner Mantz won in 27:26.Beach to Beacon Results Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26.Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is how would you use $50,000 to improve your marathon time? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure. 

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.   Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in the marathon. Featured in Episode 101 of the Inside Running Podcast, Moose shares insights into his preparation, the brutal midnight race conditions, the mental and physical toll of racing in extreme heat, and what it meant to wear the green and gold on the world stage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week’s guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week’s Sydney Harbour 10k.Brad gets starstruck rolling out at Mulligans.Brady gets some reps done on the treadmill before a hitout at Lakeside 10. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Ed Marks continued his XCR winning streak taking out the Lakeside 10 in 28:55 ahead of Matt Buckell and Adrian Potter from South Australia. Glenhuntly was the winning Premier Division Team followed by Box Hill and SandringhamSarah Klein won Lakeside 10 in 33:45, with Georgia Hansen in second and Charlotte Wilson third. Sandringham won the Premier Division ahead of Box Hill and Glenhuntly. AthsVic ResultsHub Sam Clifford won the Sydney Harbour 10k in 29:33 ahead of Ed Goddard and Joe Burgess. Leanne Pompeani was the winner in 32:27 ahead of Caitlin Adams and Jenny Blundell. Sydney Harbour 10K Results Adam Spencer ran 3:49.21 in the Mile for 4th place behind Narve Nordas of Norway winning in 3:47.68 at the ISATF Meet in Berlin, with Jude Thomas running 3:50.20. Results via World Athletics X Michael Johnson reveals Grand Slam Track investor pulled out, causing significant cash flow issues in paying athletes prize money.Front Office Sports Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Metaspeed Sky Tokyo and Metaspeed Edge Tokyo, going into the differences between the feel of the two racing models. Moose on the Loose unleashes on running influencers hogging the limelight when they’re injured and banditing races, while Brady on the Loose tries to reclaim his original opinions. Whispers are on about pro runners and potential sponsorship moves, while Athletics Illustrated reveals more athletes busted for doping. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how should you go about racing both the City 2 Surf and the Sydney Marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.   Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood. Craig Kirkwood, runner and coach sheds light on the career of running he’s had, going through the several personal bests earned from around the world and how getting the best from his own training led to his start as a junior. He recalls earning high praise from Arthur Lydiard and his experiences competing and training in the NCAA in Oklahoma before heading off to the UK where he represented New Zealand at the 1999 World Cross Country Championships in Belfast. During his time in London, Craig developed his skill as a coach and agent organising athlete training and racing including the likes of Daniel Komen, watching their workouts and observing the level of professionalism they put in. Craig goes into stepping up to the marathon, getting selected for the Manchester Commonwealth Games before a freak injury derailed him then coming home to New Zealand. He shares his insight to the domestic scene, why New Zealand distance running sets the bar really high and his earnest approach into coaching, particularly young charges such as Sam Tanner and his philosophies around training and self belief, and closing with his thoughts on how the domestic running scene will go through the short term future and current state of the sport.

403: London Diamond League | Ruth Chepngetich suspended | Matt Clowes This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Matt Clowes returns to the show, calling in from his holiday in Portugal to catch the listeners up with his running.Brad starts the rebuilds in good confidence.Brady relives a few old stories on his recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rose Davies came third 5000m 14:31.45 to break her own National Record at the London Diamond League, with Georgia Griffiths also under the previous record in 14:32.82.Claudia Hollingsworth set a personal best of 1:58.02 in the 800m with Sarah Billings just behind in 1:58.99 Jess Hull broke her own national record running 4:13.68 in the mile behind winner, Linden Hall 4:19.58, Abbey Caldwell 4:20.74. Drama in the Men’s 1500m, with Cam Myers and Briton George Mills getting tangled within the last 200m, with Jude Thomas finishing in 3:32.36, Adam Spencer in 3:32.88, Oli Hoare in 3:34.03 and Cam Myers in 4:24.03. London Diamond League Results Maudie Skyring posted a 5000m World Champs qualifier of 14:49.93, placing second in the race while Izzy Batt-Doyle came 6th in 14:53.89. Nat Rule was seventh in 15:09.89, while Holly Campbell ran 15:40.82. In the men’s 3000m steeplechase at the same meet,  Ed Trippas ran 8:21.54 for third place, while Matt Clarke ran 8:31.67.World Athletics Results   Seth O’Donnell ran 13:17.57 in the 5000m in the Night of Athletics at Heusden-Zolden, Belgium, while Jackson Sharp ran 13:20.38World Athletics Results   Fraser Darcy took out the South Australian Cross Country Championships title ahead of Cooper Giles and Adrian Potter. Tiana Cetta took out the state title ahead of Emily Steven.Athletics SA Results   Aidan Veltan won the 11k Sutherland to Surf in 32:07 over Tom Do Canto and Michael Roeger. Danette Sheehan won in 37:27, over Breanna Golub and Demi Caldwell.Results   Sydney Marathon Elite Men's Field announced, featuring elite Australians Brett Robinson, Liam Adams, Tom Do Canto, Haftu Strintzos, Sam Clifford and Julian SpenceAustralian Athletics Press Release   Ruth Chepngetich, marathon world record holder given a provisional suspension by the Athletics Integrity Unit for taking the banned for masking agent Hydrochlorothiazide.Athletics Integrity Unit Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   “Moose” on the Loose covers an array of topics from influencers using multiple social media accounts, as well as coaches claiming personal bests on short courses and not respecting the recovery from 'just' doing half marathons   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is how do you stay keen and motivated in the face of illness and injuries?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

402: Monaco Diamond League | State XC Championships | Road To Sydney This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad comes off the Gold Coast well rested.Julian commences his road to this year’s Sydney Marathon.Brady sets out to rebuild momentum. This week's running news is presented by Axil Coffee. Monaco Diamond League Peter Bol set a new National Record of 1:42.55 at the Monaco Diamond League, placing fourth with a strong kick finish in the last 150m with Emmanuel Wanyonyi of Kenya winning in World Leading time of 1:41.44.Jess Hull also set a new National Record in the 1000m with 2:30.96, while Sarah Billings also ran a personal best of 2:33.17.Monaco Diamond League Results Stewart McSweyn clocked a 3:53.15 in the mile, ahead of Jackson Sharp 53.20 and Matthew Ramsden in 3:55, with Zatopek winner Andrew Coscoran winning in 3:51.12.Jack Bruce ran 13:48.15 in the 5000m, while Klara Dess ran 4:07.05 in the 1500m.Results via World Athletics Alex Stitt won the 1500m in 3:37.13, just ahead of Seth O’Donnell 3:37.82 who kicked off his European season at the Moore-Guldensprenmeeting in Belgium.Results via World Athletics Lauren Ryan ran 14:55 at the 5000m at the Sound Running Sunset Tour in Los Angeles while Ben Buckingham ran an 8:32.96 and Amy Cashin a 9:44.45 in their respective 3000m Steeplechases.Results Ballarat XC Victorian State Cross Championships held at Victoria Park in Ballarat for the first time with Ed Marks for Glenhuntly taking home the state title ahead of teammate Aidan Veltan and Gedefaye Ashenif of Essendon winning. Knox Athletics were the winning team ahead of Melbourne University and Western Athletics. Katherine Dowie took the Victorian State title on her home course with Charlotte Wilson for Essendon in second and Donve Viljoen for Box Hill in third. Sandringham were the top team in Women’s Premier Division ahead of Western Athletics and South Melbourne.AthsVic ResultsHub Kate Spencer for UTS and Ben Bishop for Sydney University were the respective winners of NSW Short Course Championships out at Kembla Joggers Track in Dapto.Athletics NSW Results Dezmond Cutter and Chloe Pateman took out the Queensland State Cross Championships out at Toogoolawah Golf ClubQueensland Athletics Results Ben Stevens and Madeline Heiner won the Run Melbourne half marathon, while Jake Barraclough of Ran To Japan fame and Madison Caulfield won the 10k event.Run Melbourne Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode introduces our runners for the Road to Sydney patreon series launching next week, all of which have had the honour of representing their respective countries. Moose on the Loose on coaches pumping up their athletes instead of addressing the hard truths, then Whispers keeps the Seth watch streak alive then froths at some of elite females dropping their long runs. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how to mentally prepare for the marathon.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A long-time listener, Nadia surprised us with this audio summary, highlighting some of her favourite moments from our first 400 episodes. It's a trip down memory lane — we hope you enjoy it. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he contemplates his goals for Valencia.Julian freshens up for the weekend and recaps his pacing job for the elite women’s marathon.Brady lines up for the half after a whirlwind travel schedule. Jess Stenson joins the boys on stage to debrief her performance at the half marathon, where her current fitness is at and her training and racing goals for the upcoming Sydney Marathon. This week's running news is presented by Axil Coffee. Yuki Takei of Japan won the 2025 Gold Coast Marathon in a time of 2:07:33, ahead of fellow compatriots Aoi Ota and Ryoma Takeuchi. Reece Edwards was the first Australian home in 2:17:56, ahead of Alex Harvey and Hamish Hamilton. Tegest Ymer of Ethiopia was this years winner in 2:29:27, with Caroline Kilel of Kenya in second and Alemtsehay Zerihun of Ethiopia in third. Simone McInnes was the first Australian woman to finish in 2:37:05, followed by Radka Kahlefeldt and Ella McCartney. Andy Buchanan defends his Half Marathon title in a course record and all-comers time of 1:01:08, ahead of Japanese duo Kenya Sonata and Naoya Sakuda. Isaac Heyne was second Australian with 1:01:18, with Sam Clifford setting a Tasmanian state record in 1:01:49. Leanne Pompeani also successfully defended her title in 1:09:14, ahead of Caitlin Adams and Madoka Nakano. Matt Buckell won the 10k in 29:13, while Ruby Smee won the 10km in 33:04. Official Gold Coast Marathon Results Niels Laros took out the Bowerman Mile in the Pre Classic Diamond League in Eugene, Oregon, unleashing a kick finish to win in a Dutch National Record of 3:45.94, beating American Yared Nuguse by .01 of a second, with Cole Hocker in third. Cam Myers finished sixth in 3:47.50 while Oli Hoare ran 3:51.60. In the International Mile race, Adam Spencer ran a personal best of 3:50.19. Faith Kipyegon broke the 1500m World Record a week after the Breaking4, breaking her own previous mark with a time of 3:48.68. Jess Hull was third in 3:52.67 Beatrice Chebet became the first woman to run 5000m under 14 minutes, winning in a World Record time of 13:58.06. Pre Classic Results Jude Thomas won the 1500m in 3:32.35 at Meeting Stanislas Nancy, France while Jack Anstey ran 3:34.46. Georgia Griffith ran a 1500m in 4:03.53. World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers tries to figure out who the boys and girls of the podcast are, then Moose on the Loose plays the best hits from the first 100 episodes. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks when is it appropriate to rinse yourself in workouts.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p Brad catches up with Olympian and former 5000m star Mike Power, reflecting on a career that stretched from running laps in a school carpark to lining up at the Prefontaine Classic with a 3:58 mile and breaking the U/16 1000m World Junior Record. Their conversation traces Mike’s journey from Little Athletics in Dandenong to a scholarship at the University of Arkansas, offering insights into how the U.S. college system helped shape him during the pivotal transition from junior to senior competition. They revisit Mike’s path to the Sydney 2000 Olympics—navigating the qualifying process, the build-up to competing on home soil, and the role Athletics Australia played in supporting him through that experience. Mike also opens up about life beyond the Games: the struggle to find the right coach, the decision to step away from elite racing, and the emotional toll of a cancer diagnosis. Wrapping up, he shares his reflections on the U.S. collegiate running environment and what it's taught him about athlete development and culture. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).

400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad makes a call on pacing as he manages himself.Julian does his own lactate testing ahead of pacing Gold Coast.Brady recaps his experience at the Breaking4 event in Paris, France.   This week's running news is presented by Axil Coffee.   Faith Kipyegon’s attempt to break the four minute mile at the Nike Breaking4 event in the Stade Charlety in Paris, France has resulted in 4:06.42, an unofficial world record.https://runnerstribe.com/len-johnson-articles/when-too-much-help-is-well-just-too-much-help-a-column-by-len-johnson/?fbclid=IwY2xjawLN5ytleHRuA2FlbQIxMQBicmlkETFzdTVPVVYyY2s4ZHZlckFvAR75-T9TQiGvRwxnQdRLs-U3xkVqY65G4d2zqgnnToh07at9XEB1NcdpeG5KMA_aem_GQpPE-QF0C3AQHgkYT3Dww    Cam Myers became #3 on the Australian all time list running 3:29.80 to come fourth in the 1500m at Ostrava Golden Spike in Czech Republic, while Jude Thomas ran 3:32.07. Peter Bol won the 800m in 1:43.80.Results via World Athleticshttps://runnerstribe.com/latest-news/cam-myers-breaks-330-barrier-becomes-world-u20-no-4-all-time/    Western Athletics maintained their winning streak taking out the Sandown Relays in the Men’s Premier Division of Athletics Victoria XCR, ahead of Bendigo Region and Ballarat. Ed Marks for Glenhuntly ran a course record despite a hesitant start clocking a 17:20.Sandringham came from behind to win over Box Hill and Geelong, with Donve Vilijen from Box Hill the fastest leg of the day in 20:57.AthsVic Results Hub   Sydney Marathon announced their Elite Female Fields, featuring Sifan Hassan and Brigid Kosgei as headliners. Featured Australians include Jess Stenson, Lisa Weightman and Leanne Pompeani. This has in turn allowed Sarah Klein to formally be in the team for Tokyo.https://runnerstribe.com/latest-news/historic-elite-female-field-set-to-descend-on-iconic-tcs-sydney-marathon-course-in-2025/  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose goes on the Loose when his life and career experience still isn’t “research” for a customer, while the Whispers gives a weekly Seth O’Donnell update.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks for the origin story between the three hosts.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN