408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo.Brad prioritises recovery this week.Brady feels the intensity increase with a double threshold session. This week's running news is presented by Axil Coffee. On a rainy Lausanne Diamond League, Claudia Hollingsworth ran 1:58.81 in the 800m. In the B race, Catriona Bisset ran 2:01.18 and Bendere Oboya ran 2:03.22.Jack Rayner ran 13:31.22 in the Men’s 5000m with Isaac Kimeli winning in 13:07.67.Lausanne Diamond League Results Linden Hall second in Brussels Diamond League 3:56.33 PB, just behind winner NIkki Hiltz in 3:55.94. Neils Laros won the Men's 1500m in 3:30.58, while Agnes Ngetich won the Women’s 5000m in 14:24.99.Brussels Diamond League https://runnerstribe.com/latest-news/australian-athletes-shine-at-brussels-diamond-league/    Bronte Oates led from the start to win her first National Cross Country Championships at Victoria Park, Ballarat. Jenny Blundell placed second for NSW, with Georgia Hansen third for Victoria. In the women’s team competition New South Wales were the winners, followed by Victoria and Queensland in third.Zach Facioni won the National Championship making a break in the final stages of the race, with Aiden Veltan and Matt Buckell representing Victoria rounding out the podium. Victoria won the Men’s Teams, with NSW in second and the ACT in third.Moose joins as a correspondent reporting on the results and vibes of the day.Official Resultshttps://runnerstribe.com/latest-news/facioni-and-oates-claim-breakthrough-wins-at-2025-australian-cross-country-championships/    Abbey Caldwell came second in the B 800m in 1:58.02, with Georgia Griffith running 1:59.22 and Tess Kirsop-Cole breaking two minutes in 1:59.95.Lauren Ryan won the 1500m in 4:03.79, Maudie Skyring ran 4:04.51 for third place.Jack Anstey ran 3:34.23, Oli Hoare ran 3:36.45 with Narvre Nordas of Norway winning in 3:30.26Results via World Athletics xNew York Marathon Elite Fields announced, Pat TiernanNYRR Press Release Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au Whispers makes note of athletes preparing for the heat of Tokyo, as well as some absences to be made around the Sydney Marathon. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a right way to do strides and are they important?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Check out the IRP socials to get onto the events, panels and activations around the Sydney Marathon weekend - featuring a free beer from Better Beer. Len Johnson comes on to chat about his upcoming book “Past Times of Changing Champions” with Brian Lenton and John Gilbert, compendium of the training and running of the modern era. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN