416: Ed Marks | Amsterdam Marathon | NSW 10000m Championships This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun.  Sign up today at ballaratmarathon.com.au before this very popular event sells out.  Brad manages his calf by prioritising cross training over running.Julian rediscovers the fire for racing.Brady keeps his spirits up as Sweat Vs Steam gets closer. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning  Ed Marks joins to chat to catch up where he’s been, why he had to take time off at National Cross Championships, lining up for National Road Championships Burnie 10. This week's running news is presented by Axil Coffee. Geoffrey Kipchumba of Kenya won the Amsterdam Marathon in 2:03:30, with Joshua Cheptegei fifth in 2:04:52. Aynalem Desta of Ethiopia won in 2:17:37 ahead of compatriot Bertukan Welde.Official Results World Majors candidate race Cape Town Marathon cancelled hours before start due to severe winds overnight.Official Press Release Cicely Brown and Ed Goddard win 10000m Championships at The Crest, Bankstown.Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes on the Loose with parents burdened with travel and shoes not designed for running, while Brady goes loose on kids growing up too quick on bicarb and ultras.  The Whispers talk about a rising star set for a sponsorship deal, more news around the Melbourne Marathon course and a little info on a Melbourne Half podium winner. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week we go deep on how to keep the balance between home life and chasing high mileage. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast   Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/