This season we will be focusing on emotional intelligence, regulation, and all things mental wellness. I start the season with discussing my personal point of view and explaining why this season is so incredibly important. Get ready to take a deep dive into each of the emotions and hear from amazing new guests.
On the last episode of our last season of "All Things Wellness" the original founder of Inpower Co. all sit down and reminisce on how it all started and how important strong friendships are in our lives. Learning how to form and grow those relationships is an essential part of life and we take the time to really break it down and take you through the process and how we live through it in our own journey.
I am truly grateful to everyone who has tuned in this season and I can't wait to talk to you all again soon!
Inpower Your Life Wellness Conference Link Below ⬇️
https://www.eventbrite.com/e/inpower-your-life-wellness-conference-tickets-352916652207
Happy Monday my beautifuls!! On this episode of ATW we have special guest Markia Robinson from Marz Fitness who shines the light on how our past traumas and healing journey directly affect our fitness journey. From tips and trick on how and where to get started to helping us understand our body mind connection Marz teaches us something everyone can learn from.
Happy Monday Babes! On this episode we have special guest Jacki Carlson who is a body image, confidence, and trauma informed love and relationship coach. We have a wonderful conversation on what process we should follow after a breakup and how to slowly heal from the heartbreak. She also shares tips, tricks, and letting go rituals that can help us heal and elevate our standards for when we're ready to get back out into the dating world.
Today we're talking about the 4 main chemicals that affect our brain on a daily basis and what a deficiency in certain chemicals can look like and what can you do to combat those deficiencies in a natural and healthy way. I also share some of my favorite fun facts, tips and tricks about the brain at the end of the episode that'll you'll definitely want to stick around to listen to.
On this episode we have special guest Alex Salomone. He takes us through his story and helps understand how much our emotions play a huge part on our healing journey. From having self-awareness to bringing awareness to toxic masculinity Alex truly inspires us to begin our deep healing and embrace the journey ahead.
This week I follow up on my Instagram story, break it down, and go in deep into the four attachment styles. I discuss how your childhood affected your current attachment style as well as how it can manifest now as an adult while taking you through a little bit of my own healing journey and development from an anxious attachment style to now confidently being a secure one with little nuggets of wisdom along the way.
This week we are joined by a special guest, Angel Santiago. He is a life coach who has helped lead people to a better future, guiding them through intentional change, connectedness, and confidence. We have a conversation about the power and importance of gratitude and how it can affect your life, how you can begin a gratitude practice, and how the art of letting go, relationships, and trauma can actually help you find gratitude through your wellness journey.
Today on "All Things Wellness" we are talking about the five most transformational steps that have been proven to improve your physical well-being. I take a dive into why all these things help you look and feel your absolute best and the major healing properties they bring to your body.
Today we are doing a simple yet powerful exercise that allows you to go inward and set the standards and boundaries you have with yourself and others. This International Woman's Day and every day afterward will be a day where we no longer accept less than what you deserve. My hope is that this episode creates a space where you give yourself permission to step out of your fight or flight state and brings the understanding you need to start loving and reinventing yourself.
p.s. I wasn't really trying to sing, don't come for me. haha
On this episode of "All Things Wellness" I take you step by step through how to implement things that bring you joy into your day while also helping you create a daily routine that will set you up for success, rewire and calm your nervous system all while stepping into a gratitude and self-love attitude. Healing and change take time, but it's the little habits that we put into practice day by day that make the most difference.
During our very first episode Jo introduces herself and speaks about what "All About Wellness" is about along with giving us an inspirational message about what the future could look like with healing.