Healing in Fitness

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Inpower Co. Podcast: All Things Wellness with Jo Navarro

JoAnna Navarro

12 episodes

5 days ago

All Things Wellness is an inspirational and educational podcast where you learn about ways to begin and improve a wellness lifestyle. Through inspirational stories we get the reassurance that we are not alone in this process as well as building a community where we can lean on each other to know better and be better for ourselves and for each other together.

Self-Improvement

Education

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Self-Improvement

Education

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Healing in Fitness

Inpower Co. Podcast: All Things Wellness with Jo Navarro

44 minutes 57 seconds

3 years ago

Healing in Fitness

Happy Monday my beautifuls!! On this episode of ATW we have special guest Markia Robinson from Marz Fitness who shines the light on how our past traumas and healing journey directly affect our fitness journey. From tips and trick on how and where to get started to helping us understand our body mind connection Marz teaches us something everyone can learn from.