Today we are doing a simple yet powerful exercise that allows you to go inward and set the standards and boundaries you have with yourself and others. This International Woman's Day and every day afterward will be a day where we no longer accept less than what you deserve. My hope is that this episode creates a space where you give yourself permission to step out of your fight or flight state and brings the understanding you need to start loving and reinventing yourself. 

p.s. I wasn't really trying to sing, don't come for me. haha