In this episode, I welcome our first guest to the podcast, my dear friend and cousin Giana Trava, to discuss women empowerment through fitness, sexism in the gym and more. Gi is a certified personal trainer and yoga instructor who has dedicated much of her life to helping others achieve their fitness goals. She’s tough, honest and smart as f*ck. Listen to our conversation about navigating the fitness industry and the struggles and triumphs along the way. You can also follow Gi on Instagram: @gitrava

In this episode of the podcast, I will be sharing with my listeners the less glamorous aspects of weight loss. While enduring a weight loss journey gave me a boost in confidence and generally a better quality of life, it also resulted in some unintended psychological consequences, including an increasingly obsessive relationship with food and a hyper-awareness of my body image. This episode will explore the relationship between weight loss and mental health.

Welcome to my podcast! In the first episode, I talk about the challenges and motivations of starting this podcast and how they mirror those of a fitness journey. Join me in a conversation about overcoming self-doubt, the important social issues in health and wellness, and being the best version of yourself as you navigate your own health.