Does true partnership mean splitting everything 50/50? In this episode, we explore the gap between idealized feminist partnership and the messy reality of conscious delegation, emotional labor, and shared caring.

Discover why equity isn't about identical task distribution, but about mutual agency and ongoing dialogue. We'll examine the difference between trusting your partner's expertise and one person opting out of caring entirely, and explore what it means to keep showing up for conversations about shared values even when responsibilities are divided.

Through reflective practice, you'll clarify your family values and find common ground to begin authentic partnership conversations - whether you're renegotiating a long-term relationship or just starting to notice whose voice gets heard.

Perfect for parents feeling alone in their responsibilities, anyone navigating partnership tensions, or those ready to move beyond scorekeeping toward genuine equity.

Exhausted from trying to optimize every moment of your child's development? In this episode, we explore how the pressure to be a "perfect" parent creates anxiety, damages confidence, and ironically harms the parent-child relationship.

Discover why "good enough" isn't settling - it's recognizing that children need authentic, present parents rather than perfect ones. Through gentle inquiry and a grounding practice, you'll learn to shift from optimization to connection, trusting that your regulated attention is often exactly what your child needs most.

Perfect for parents feeling overwhelmed by endless choices, anyone struggling with parenting perfectionism, or those ready to trust their instincts over expert advice.

Feeling isolated in your parenting journey? In this episode, we explore how Western culture's emphasis on individual self-sufficiency creates unnecessary isolation, turning other families into competition rather than community.

Through Ubuntu philosophy - "I am because we are" - we'll challenge the myth that needing support is weakness. You'll experience a transformative practice to expand your sense of connection and learn practical ways to shift from competition to community in your daily life, leading to more fulfilling connections and a more fulfilling life.

Feeling like you're not measuring up to those perfectly curated images of effortless motherhood? In this episode, we gently explore how social media's "natural mothering" myth creates unnecessary anxiety and comparison for real parents.

Through compassionate inquiry, we'll question whose definition of success we're chasing and why we've been taught to compete with other families instead of supporting each other. You'll discover how to shift from perfectionism to curiosity, and practice the NOW technique to reconnect with your authentic parenting values when comparison strikes.

This isn't about becoming a "better" mother - it's about trusting that your unique way of loving your children is exactly what they need.

Perfect for parents struggling with social media comparison, anyone feeling overwhelmed by motherhood expectations, or those ready to question cultural definitions of parenting success.

What if the anxiety you're feeling about birth isn't really yours? In this first episode, we gently explore the cultural myth that there's one "right" way to birth, and discover how this belief creates unnecessary pressure and comparison.

Through contemplative inquiry and practical wisdom, we'll reframe this story with compassion, remembering that throughout history, women have birthed beautifully in countless ways. You'll learn to distinguish between cultural shoulds and your authentic values, and practice the NOW technique - a gentle tool for returning to your inner knowing when anxiety spirals.

This isn't about finding the perfect birth plan. It's about trusting the wisdom that already lives within you.

Perfect for expectant parents feeling overwhelmed by birth choices, anyone struggling with perfectionism around pregnancy, or those seeking a gentler approach to birth preparation.

In the Wash is a weekly podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. New Episodes each Wednesday starting in Sept 2025.