ITW#1: Your Birth, Your Choices

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In the Wash

Erin Acharya

6 episodes

2 days ago

In the Wash is a weekly hypnobirthing to parenting podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. New episodes drop every Wednesday. Join the community of parents choosing confidence over comparison, trust over fear, and joy over perfectionism. Subscribe now and discover that the "right" way to birth and parent is whatever feels right for you, and know that "It'll all come out in the wash". Less anxiety. More you.

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Kids & Family

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ITW#1: Your Birth, Your Choices

In the Wash

14 minutes 4 seconds

2 months ago

ITW#1: Your Birth, Your Choices

What if the anxiety you're feeling about birth isn't really yours? In this first episode, we gently explore the cultural myth that there's one "right" way to birth, and discover how this belief creates unnecessary pressure and comparison.

Through contemplative inquiry and practical wisdom, we'll reframe this story with compassion, remembering that throughout history, women have birthed beautifully in countless ways. You'll learn to distinguish between cultural shoulds and your authentic values, and practice the NOW technique - a gentle tool for returning to your inner knowing when anxiety spirals.

This isn't about finding the perfect birth plan. It's about trusting the wisdom that already lives within you.

Perfect for expectant parents feeling overwhelmed by birth choices, anyone struggling with perfectionism around pregnancy, or those seeking a gentler approach to birth preparation.