What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby. You’ll hear about: ☕ How Mogiana Coffee bridges Brazil and Canada through mindful...
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What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby. You’ll hear about: ☕ How Mogiana Coffee bridges Brazil and Canada through mindful...
What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby. You’ll hear about: ☕ How Mogiana Coffee bridges Brazil and Canada through mindful...
Have you ever been invited to “eat from your triangle”? In this episode I sit down with Moroccan culinary expert and guide Siham Lahmine to explore the real Morocco—the one you taste and sit inside. From family kitchens in Fez to late-night medina vibes during Ramadan, Siham shares how hospitality, daily rhythms, and regional dishes reveal the country’s open-minded surprises and deep food heritage. You'll hear about: 🏠 How Siham curates in-home culinary experiences with local women outs...
What if preserving a recipe was the key to preserving a culture? In this heartfelt and flavor-packed episode, I sit down with Ivy Chen—longtime cooking instructor, co-author of Made in Taiwan, and the force behind Ivy’s Kitchen in Taipei. You’ll hear about: 🍚 Why sticky rice dishes like oil rice are central to Taiwanese celebrations 🏮 The cultural rituals that surround food—from ancestor offerings to baby blessings 🎥 What it was like filming with Phil Rosenthal for Somebody Feed Phil Whether ...
What if the immigrant story you’ve heard is only half the truth? In this heartfelt episode, I sit down with Shiva Reddy—sommelier, food columnist for CBC Vancouver, and host of the acclaimed docuseries Not Your Butter Chicken. We talk about identity, heritage, and the power of food to connect us to our culture and the women who shaped it. Shiva shares the deeply personal story behind the series, inspired by her mother’s dementia and her own journey to reclaim the flavors and traditions of her...
What if you could supercharge your travel experiences, with just a little perspective? In this episode I wrap up the four-part series 'Flavourful Bonds' by delving into the character strengths of humility, gratitude, and legacy within the culinary traditions of Pakistan, Mexico, and Croatia. I share personal anecdotes, cultural insights, and practical exercises to help travelers and food enthusiasts recognize and practice these strengths through food. You will learn about: ✈️ How these ...
How do food and culinary traditions reflect resilience, forgiveness, and hope? In this episode I look at the character strengths of forgiveness, hope and perspective through the lens of food in Pakistan and also Vietnam and Portugal. Three countries that have experienced upheaval and rupture. Through personal stories and culinary traditions I illustrate how these strengths manifest in the kitchen and during travels, emphasizing the importance of food in preserving memory, fo...
How do honesty, integrity, and fairness shape our culinary adventures and deepen our connections across cultures? Join me in episode two of 'Flavourful Bonds' as I explore these character strengths through stories and culinary experiences from around the world. Learn how honesty varies in different cultures, the importance of culinary integrity in places like Italy and Pakistan, and how fairness is shown in community-based tourism and traditional meals. This episode invites You to refle...
Haver you ever wondered how food can create deeper, meaningful relationships? In this first episode of our special four-part series, Flavourful Bonds, we delve into the VIA character strengths and how they manifest in different cultures. This week, we're kicking off with 'Kindness Served Warm' and exploring love, kindness, and gratitude through memorable meals and personal stories. We’ll travel from my own kitchen to the homes of Suha, Naomi and visit Japan, and the warm hea...
What if your best travel companion isn’t your passport—but your personality? In this solo episode, host Paula Mohammed continues the conversation on character strengths—those deeply personal yet often overlooked qualities that shape how we connect, cook, and travel. Building on episode 32, Paula explores how our signature strengths like curiosity, kindness, and humor show up in everyday moments—from bustling street markets to quiet shared meals with strangers. She shares moving personal...
Ever wondered what makes you truly shine? In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish. We Talk About: 😀How knowing and applying these strengths can boost happiness, enhance resilience, and enrich our connections...
What if the best way to experience the world was to live in it—one month at a time? In this episode, we meet Michael Motamedi: former MasterChef Canada contestant, marketer-turned-full-time traveler, and passionate culinary explorer. For the past three years, Michael has been traveling the globe with his wife and young daughter—living in one city at a time, uncovering local food gems, and sharing stories through his podcast No Fixed Address and viral food videos. From pig nipples in Spain ...
What does it mean to fight a war—with food? In this episode, we meet Anna Voloshyna: chef, cookbook author, and passionate culinary activist. Born and raised in Ukraine and now based in California, Anna shares how her deep love of Ukrainian cuisine has become a powerful tool for cultural preservation and resistance amid war. From feeding soldiers on the frontlines in bulletproof vests to writing cookbooks that celebrate regional Ukrainian dishes, Anna’s story is a moving example of how food c...
What can food tell us about history, identity, and resilience? In this episode of In My Kitchen with Paula, I sit down with Hélène Jawhara Piñer — historian, professor, and author of Matzah and Flour — to explore the powerful stories behind Sephardic cuisine. With a PhD in medieval history and the history of food, Hélène shares how her research into Inquisition trials and Jewish food traditions unearthed a rich, global culinary heritage that continues to shape how we eat today. We discuss her...
What if your next meal could take you back in time—and across continents? In this episode, Paula reconnects with longtime friend and accomplished equestrian coach Selena Pellizzari, whose story weaves together family heritage, global exploration, and rich culinary traditions. From Ukrainian cabbage rolls to Italian minestrone, Selena shares how she’s traced her roots through food—and how those recipes carry stories of the past. Together, Paula and Selena reflect on: 🍝 How food and travel hav...
Did you know one of the simplest ways to boost your happiness might be sitting right at your dinner table? In this solo episode, I dive into a fascinating chapter of the World Happiness Report 2025 that explores something near and dear to my heart: the power of sharing meals. From the data to the dinner table, I’m connecting the dots between science, culture, and personal experience — showing how something as ordinary as a shared meal can have extraordinary effects on our well-being. You’ll h...
Want to explore the world more meaningfully — one dish, one market, one moment at a time? In this final installment of my three-part series, I’m wrapping things up by sharing the simple framework I use to explore culture through the lens of food. It’s a method I unconsciously developed during my 22 years in event planning, and it’s become the secret sauce behind some of my most memorable and meaningful travel moments. This approach helps me slow down, connect deeply, and travel with intention...
Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I’m continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way. This week, I’m diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they’ve shaped both my personal adventures and the foundation of In My Kitchen. Fro...
Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I’m kicking off a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way. I’ll take you behind the scenes of my own culinary adventures, from childhood memories of fragrant curried peas made by my Bibi to spontaneous moments of connection that shaped my life in Portugal back in ...
What does it really mean to care for others through food — and how does that shape who we are? In this episode, Paula takes us on a journey to New Zealand, where her earliest memories of generosity, gathering, and good food were formed. From fishing, harvesting for mussels on the beach to backyard hangi feasts and the comfort of warm pikelets, she shares the simple, soulful flavors that defined her childhood. But this conversation is about more than recipes. It’s about manaakitanga — the deep...
Have you ever wondered what makes Goan cuisine so special? What if the secret ingredient isn’t just the spices, but the sun itself? In this episode, Paula sits down with Lara Victoria, a food and wine expert with deep roots in both Bombay and Goa. Lara shares her journey from pastry chef to sommelier, weaving in the rich cultural influences that have shaped her love for food and hospitality. Together, they explore the vibrant flavors of Goan cuisine, from the legendary Goan sausages to the Po...
What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby. You’ll hear about: ☕ How Mogiana Coffee bridges Brazil and Canada through mindful...
