📒Show Notes and Resources📒
In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Sean Leonard, a heart-centered indigenous spiritual talker and psychic medium. Sean shares his journey of self-discovery, revealing how he discovered his spiritual gifts and the importance of connecting with the spirit world. He discusses early experiences that shaped his understanding of spirituality and the significance of purpose in life. The conversation delves into breaking free from traditional mindsets, embracing change, and the power of community and reciprocity. Sean emphasizes the importance of nature as a spiritual connection and the role of mindfulness in receiving guidance from the universe. In this conversation, Shawn Leonard discusses the impact of colonization on Indigenous spirituality, the importance of reconnecting with one's roots, and the role of technology in modern spiritual practices. He shares insights on Indigenous healing methods, the significance of family connections in a digital age, and the journey of the soul after death. The discussion also touches on the challenges of skepticism towards mediumship and the importance of embracing one's own spiritual journey.
In Our Episode🎬
00:00 Introduction to Spirituality and Mediumship
01:26 Discovering Spiritual Gifts
03:23 Early Spiritual Experiences
07:32 Childhood Encounters with Spirits
11:00 The Nature of Spirit and Human Experience
12:22 Cycles of Life and Spirituality
13:17 Indigenous Perspectives on Existence
16:12 The Universe and Our Connection to It
18:45 Finding Purpose and Self-Expression
19:56 Breaking Free from Conditioning
22:58 Life Lessons and Transformations
29:21 Embracing Change and Growth
33:14 The Power of Giving and Reciprocity
36:09 Indigenous Spiritual Practices and Ceremonies
39:38 Nature as a Sacred Space
44:19 The Connection to Food and Nature
46:56 Mindfulness and Spiritual Connection
53:05 Reclaiming Indigenous Wisdom and Practices
01:02:57 The Nature of Earthbound Spirits
01:06:50 Understanding the Afterlife and Spirit Communication
01:11:09 The Impact of Suicide on Spirits
01:16:13 Challenging Skepticism in Mediumship
01:27:36 Embracing Joy and Personal Growth
Connect with Shawn Leonard
➡️ Website: https://shawn-leonard.com/
➡️ Book: https://shawn-leonard.mykajabi.com/spirittalkerthebook
➡️ Facebook: /@IndigenousMediumShawnLeonard
➡️ Instagram: /@indigenousmediumshawnleonard
➡️ YouTube: /@ShawnLeonardWhiteEagle
-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:
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#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection
📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness
📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Stephanie Big Eagle, an Indigenous hand-poked tattoo artist and author, about her journey of reconnecting with her Lakota and Dakota heritage. They discuss the importance of healing from generational trauma, the spiritual significance of traditional tattooing, and the teachings from Indigenous culture that emphasize unity, respect for nature, and the power of intuition. Stephanie shares her insights on the challenges faced by Indigenous peoples and the hope for future generations to live in harmony with the earth and each other.In Our Episode🎬
00:01 Reconnecting with Indigenous Heritage
08:00 The Journey of Healing and Identity
14:11 Understanding Traditional Tattooing
30:33 Lessons from Indigenous Teachings
31:31 The Prophecy of the White Buffalo Calf Woman
36:47 Ceremonies and Teachings from the Spirit World
40:34 The Power of Choice and Free Will
43:14 Healing Through Intuition and Authenticity
52:02 Connecting with Nature for Healing
53:17 Messages of Hope and Resilience
55:46 The Journey of Thunderbird Rising
Connect with Stephanie Big Eagle
➡️ Website: https://www.stephbigeagle.com/➡️ Facebook: /@StephBigEagle➡️ Instagram: /@stephbigeagle➡️ YouTube: /@stephbigeagle-------------------------------------------------------------------
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➡️ @FB / aleksandra.gamrat13
➡️ @IG / ideas_with_impact_podcast
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📒Show Notes and Resources📒In this engaging conversation, hypnotherapist Kristyn Livermore shares her personal journey into hypnotherapy, detailing how her own struggles led her to discover the transformative power of hypnosis. She explains the mechanisms of hypnotherapy, the common challenges faced by clients, and the various coping strategies employed during sessions. The discussion also covers the effectiveness of hypnosis for issues like weight loss, sleep problems, and pain management, while debunking common misconceptions. Kristyn emphasizes the importance of self-hypnosis techniques and offers insights into building confidence and self-esteem. The conversation concludes with success stories and practical advice for those interested in exploring hypnotherapy further.In Our Episode🎬Chapters
00:00 Introduction to Hypnosis and Personal Journey
04:08 Understanding How Hypnosis Works
07:05 Challenges in Hypnotherapy
10:01 Coping Mechanisms and Subconscious Patterns
14:01 Utilizing Hypnosis for Client Outcomes
19:03 Addressing Sleep Issues with Hypnosis
20:58 Misconceptions About Hypnosis
22:38 The Reality of Change: No Magic Wands
24:32 Understanding Hypnosis in Pain Management
28:20 Success Stories: Transformative Hypnosis Experiences
30:40 Self-Hypnosis Techniques for Home Practice
32:17 Cutting Cords: Energy and Emotional Connections
35:40 Navigating Life's Ups and Downs
36:27 Practical Self-Hypnosis for Stress Management
37:47 Recommended Reading: Foundations of Hypnosis
40:04 Empowerment Through Choice in Healing
41:51 Connecting with a Hypnotherapist: Next Steps
Connect with Kristyn Livermore➡️ Website: https://westendhypnosis.ca/➡️ Facebook: /@westend_hypnosis➡️ Instagram: /@westend_hypnosis➡️ Linked-In: https://www.linkedin.com/company/82354953/admin/dashboard/➡️ YouTube: /@westendhypnosis
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#healthandwellness #healingjourney #personalgrowth
📒Show Notes and Resources📒In this enlightening conversation, Melissa Louise, a leading pleasure advocate and erotic blueprint coach, shares her journey towards understanding the importance of pleasure in women's lives. She discusses the historical context of women's sexuality, the significance of erotic blueprints, and how to navigate desires and boundaries in relationships. The conversation emphasizes the need for open communication, creating safe spaces for intimacy, and the importance of prioritizing relationships, especially after becoming parents. Melissa also explores the dynamics of curiosity and consent in exploring kink and other desires, highlighting that pleasure is not just a luxury but a necessity for overall well-being. In this conversation, Melissa dives into the complexities of relationships, focusing on topics such as Shibari, communication, infidelity, and the importance of sexual education. They discuss how to approach sensitive topics with partners, the impact of cheating on relationships, and the necessity of radical honesty in maintaining intimacy. The conversation also emphasizes the empowerment of women through understanding their own sexuality and healing from past traumas. Finally, they explore the evolving conversations around sexuality and the importance of breaking societal taboos.
In Our Episode🎬
00:00 The Journey to Pleasure Advocacy
03:02 Historical Perspectives on Women's Sexuality
05:59 Understanding Erotic Blueprints
09:10 Navigating Intimacy in Relationships
12:08 Creating Safe Spaces for Communication
32:02 The Power of Connection and Vulnerability
32:55 Cultural Perspectives on Relationships
34:19 Creating Safety in Relationships
37:00 The Importance of Love and Truth in Communication
40:03 Exploring Desires and Boundaries
42:27 Understanding Cheating and Infidelity
54:37 Healing After Infidelity
56:05 Redefining Relationship Norms
01:01:34 Empowering Women Through Sexual Education
01:08:06 The Importance of Communication in Relationships
01:11:16 The Future of Sexual Conversations
01:18:07 Embracing Life in Your 50s
Connect with Melissa Louise
➡️ Website: http://www.melissalouise.world/
➡️ Facebook: /@melissa.boord.5
-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ Facebook: / @aleksandra.gamrat13 ➡️ Instagram: / @ideas_with_impact_podcast
➡️ TikTok: / @ideaswithimpactpodcast➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth
📒Show Notes and Resources📒In this conversation, sound healing practitioner Gosia discusses the therapeutic practice of sound healing, its benefits, and how it can restore balance in physical, emotional, and mental health. Gosia shares her personal journey into sound healing, the importance of using one's voice, common misconceptions about the practice, and how to incorporate sound healing into daily life. The discussion also touches on the future of sound healing within wellness communities and concludes with a beautiful performance of healing mantras.Chapters
00:00 Introduction to Sound Healing
02:49 Understanding Sound Healing and Its Benefits
05:47 Gosia's Journey into Sound Healing
10:40 The Role of Voice in Sound Healing
13:32 Throat Chakra and Emotional Expression
18:36 Misconceptions About Sound Healing
24:36 Experiencing a Sound Healing Session
33:36 Exploring Sound Healing Instruments
38:38 Advice for Sound Healing Beginners
41:00 Incorporating Sound Healing at Home
47:20 The Future of Sound Healing
52:30 Diversity in Sound Healing Sessions
59:54 Resources and Closing Thoughts-------------------------------------------------------------------Connect with Gosia Madrzak➡️ FB @/https://www.facebook.com/profile.php?id=100007584874669➡️ IG @/https://www.instagram.com/cavendish_yogagirl/-------------------------------------------------------------------
Subscribe and listen to Ideas With Impact Podcast HERE:
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YouTube: https://www.youtube.com/@IdeasWithImpactPodcast
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Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847
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➡️ @FB / aleksandra.gamrat13
➡️ @IG / ideas_with_impact_podcast
➡️www.linkedin.com/in/aleksandra-gamrat
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#healthandwellness #healingjourney #personalgrowth
📒Show Notes and Resources📒
In this conversation, Danny Vega shares his extensive journey through the health and fitness industry, discussing his experiences with various diets, including keto and carnivore, and the importance of understanding nutrition in relation to mental health. He emphasizes the need for a balanced approach to eating, the significance of intermittent fasting, and the role of mental health in overall wellness. The discussion also touches on the misconceptions surrounding diets and the importance of personalizing nutrition based on individual needs.
Chapters
00:00 Introduction and Danny Vega's Journey
07:36 Misconceptions About Keto and Carnivore Diets
12:28 Tailoring Intermittent Fasting
22:09 Individualization and Adaptability in Nutrition
25:55 Prioritizing Insulin Sensitivity and Recovery
27:04 Finding Motivation and Consistency
28:23 Intentional Eating and Addressing Disordered Eating
29:23 Understanding Tendencies and Motivations
35:20 The Role of Mental Health
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Connect with Danny Vega
➡️ FB @/dannyvega05 https://www.facebook.com/dannyvega05
➡️ IG @/dannyvega.ms/ https://www.instagram.com/dannyvega.ms/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ FB @/aleksandra.gamrat13 ➡️ IG @/ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #keto #fitness
📒Show Notes and Resources📒In this conversation, Izabella Wentz, a pharmacist and expert on Hashimoto's disease, discusses the complexities of thyroid health, particularly focusing on Hashimoto's as an autoimmune condition. She shares her personal journey with the disease, the importance of proper testing, and the integration of traditional and alternative medicine. Izabella emphasizes dietary changes, stress management, and the need for individualized care in managing thyroid health. She also highlights the significance of empowering individuals to take charge of their health and navigate their wellness journey effectively.Chapters
00:00 Understanding Hashimoto's Disease
02:36 The Autoimmune Component of Hashimoto's
05:21 Balancing Traditional Medicine and Holistic Approaches
08:34 The Role of Diet in Managing Hashimoto's
13:40 Practical Steps for Supporting Thyroid Health
26:17 Taking Charge of Your Own HealthConnect with Izabella Wentz➡️ https://thyroidpharmacist.com/➡️ @FB / ThyroidLifestyle➡️ @IG / izabellawentzpharmd/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:
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Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847
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➡️ @IG / ideas_with_impact_podcast
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📒Show Notes and Resources📒
In this enlightening conversation, Johanna Bassols shares her journey into somatic consciousness and holistic healing methods. She discusses the importance of self-awareness, healing, and emotional release in elevating consciousness. Johanna emphasizes the role of community in personal growth and the significance of understanding the subconscious mind. She provides practical tools for self-discovery and encourages listeners to embrace their unique journeys.
00:00 Introduction and Johanna's Journey
03:07 Healing for Balance and Connection
07:27 The Role of Self-Awareness and Self-Love
11:37 The Power of Community and Belonging
27:41 Overcoming Challenges and Staying Motivated
37:40 Reprogramming the Subconscious Mind
42:24 The Role of Nutrition in Personal Growth
48:15 Embracing the Journey of Self-Discovery
Connect with Johanna Bassols
➡️ www.healersofthelight.com/
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📒Show Notes and Resources📒In this engaging conversation, Julie Cole shares her inspiring journey as a mom of six and a successful entrepreneur. She discusses the rise of women in entrepreneurship, the challenges of balancing business and motherhood, and the importance of community and support. Julie emphasizes the need for realistic expectations, the value of mentorship, and the significance of knowing one's market. She also shares her motivation for writing a book and her future goals for Mabel's Labels, all while encouraging women to pursue their passions and support one another.Chapters00:00 The Rise of Women in Entrepreneurship
01:39 Julie Cole's Journey as a Mom and Entrepreneur
03:56 Challenges of Balancing Business and Motherhood
07:15 Advice for Aspiring Mompreneurs
10:53 The Importance of Networking and Community
12:44 Motivation Behind Writing a Book
15:46 Lessons Learned from Business and Motherhood
18:04 Overcoming Self-Doubt and Comparison
20:40 Future Goals for Mabel's Labels
25:55 Supporting Families and Communities
27:45 The Role of Mentorship in BusinessGuest: Connect with Julie Cole➡️ https://mabelslabels.ca➡️ @ / juliecoleinc/➡️ @ / julie.cole➡️ @ / Mabelhood-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9...Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Rumble: https://rumble.com/user/IdeasWithImpactPodcastYoutube: / @ideaswithimpactpodcast -------------------------------------------------------------------Host: Connect with Aleksandra Gamrat on Social Media➡️ @ / aleksandra.gamrat13 ➡️ @ / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.co... Make a One-Time or Recurring Donation on PayPal 👉 https://www.paypal.com/donate/?hosted...
📒Show Notes and Resources📒
In this heartfelt conversation, Patricia Noelle shares her transformative journey from trauma to healing, exploring the profound impact of childhood experiences, the role of psychedelics in her recovery, and the importance of community and self-compassion. She emphasizes the interconnectedness of mental health and spirituality, advocating for a holistic approach to healing that includes nutrition and vulnerability. Patricia's insights offer hope and encouragement for those on their own healing journeys, reminding us that healing is possible and that we all have the power to change our narratives.
Chapters
00:00 Journey to Healing: A Personal Story
03:01 Breaking Free from Dogma: Leaving the Mormon Faith
06:03 The Role of Forgiveness in Healing
09:14 Navigating Childhood Trauma and Resentment
11:57 The Impact of Psychedelics on Healing
15:04 Understanding the Integration of Psychedelics
18:09 Family Dynamics and Healing Together
20:58 The Power of Self-Reflection and Compassion
23:59 Exploring the Use of Psychedelics in Therapy
27:10 The Importance of Addressing Childhood Experiences
29:58 The Ongoing Journey of Healing and Growth
38:40 The Struggles of Sobriety and Coping Mechanisms
40:14 The Role of Community in Healing
42:51 Rebuilding Community Post-COVID
44:29 The Importance of Connection and Authenticity
46:44 Understanding Attachment and Self-Safety
47:56 Self-Care as an Act of Self-Love
49:52 Discovering Soul Purpose and Healing Journeys
52:34 The Intersection of Nutrition and Healing
56:37 Healing Childhood Trauma and Emotional Blockages
01:01:25 The Power of Vulnerability in Healing
01:06:53 Spirituality and Mental Health in Modern Society
01:10:28 Resources for Healing and Growth
01:11:53 A Message of Hope and Resilience
Guest: Connect with Patricia Noelle
➡️ www.patricianoelle.com➡️ / Trish.damon.102
➡️ / patricia_noelle_/
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➡️ / aleksandra.gamrat13
➡️ / ideas_with_impact_podcast
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#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat
📒Show Notes and Resources📒
In this engaging conversation, Maria shares her journey from a corporate career to becoming a business and life mentor. She emphasizes the importance of community, manifestation, and mindset in achieving personal and professional success. Maria discusses her approach to coaching, the significance of taking inspired action, and the ongoing journey of personal growth. She also highlights the power of creating supportive environments for women in entrepreneurship and the transformative impact of aligning one's life with their true desires.
00:00 Transparency and Commitment in Coaching and Mentoring
29:31 The Journey of Personal Growth and Self-Discovery
31:15 Aligning the Heart and Mind: Finding Your True Path
36:44 Shaping a Fulfilling Life: Mindset, Habits, and Vision Boards
51:59 Embracing Authenticity and Pursuing Happiness
Connect with Maria Cherkasskaya
➡️ @https://www.facebook.com/maria.cherkasskaya.1➡️ @https://www.instagram.com/mariacherkasskaya/
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#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat
In this enlightening conversation, Tiffany Nicholson-Smith shares her transformative journey from rural Canada to becoming an influential figure in Ayurveda and meditation. She discusses the profound impact of her experiences in India and Thailand, the essence of Ayurveda as the knowledge of life, and the importance of mindfulness and presence in our fast-paced world. Tiffany emphasizes the need for a return to nature, the challenges posed by technology, and the significance of deep listening in healing. She also reflects on the teachings of Sri Ramana Maharshi and the concept of truth in spirituality, while exploring the integration of non-duality with practical yoga. The conversation culminates in a vision for the future of healing and sharing wisdom globally, highlighting the importance of service and connection in our lives.
00:00 Introduction and Tiffany's Journey Living Abroad
08:29 The Significance of Ayurveda and Honoring its Roots
26:21 Integrating Nature and Mindfulness into Teachings and Daily Life
32:44 Healing and Self-Discovery in Nature
36:21 Integrating Non-Duality with Hatha Yoga and Ayurveda
46:30 The Power of Silence and Meditation
57:56 Sharing the Wisdom Globally
01:02:09 Finding Balance in Modern Life
Connect with Tiffany Nicholson-Smith
Website: https://tiffanynicholson-smith.com/
https://rasa-ayurveda.com/
FB: https://www.facebook.com/tiffany.nicholsonsmith
IG: https://www.instagram.com/tiffany.nicholson.smith/
Summary
In this conversation, Brett Hawes discusses his extensive experience in functional medicine, focusing on the interconnectedness of gut health and hormones. He emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. The discussion also covers various dietary approaches, including ketogenic and carnivore diets, and their effects on health. Additionally, Brett highlights the impact of GMOs and glyphosate on health and the recent regulatory changes in Canada affecting natural health products. He concludes with advice on navigating these turbulent times and the importance of staying informed and centered.
Takeaways
Chapters
00:00 Introduction and Overview
02:08 Functional Medicine and Clinical Nutrition
06:32 The Interconnection of Gut Health, Hormones, and Autoimmune Diseases
10:32 Addressing Stressors and Supporting Adrenal Health
19:41 The Benefits and Concerns of the Ketogenic Diet
23:52 The Impact of the Carnivore Diet on the Microbiome
25:46 The Impact of Mineral Deficiencies and Dietary Choices
28:01 Finding Balance in Dietary Choices
31:22 Understanding the Importance of Circadian Rhythm and Light Exposure
35:34 Exploring the Potential Effects of EMFs on Health
48:16 The Impact of Artificial Frequencies
53:45 Restoring Balance with Nature and Natural Health Products
59:13 The Importance of Omega-3 and Trace Minerals
01:01:46 Challenges and Advocacy in the Natural Health Product Industry
Connect With Brett Hawes:
Website: https://www.holistic-health-masterclass.com/about/
IG: https://www.instagram.com/thebretthawes/
FB: https://www.facebook.com/tamarack.man
Summary
In this conversation, Liz Roberta shares her transformative journey from academia to becoming a spiritual coach and author. She discusses her early spiritual interests, the challenges she faced in her career transitions, and how her experiences with anxiety led her to explore alternative healing modalities. Liz emphasizes the importance of intuition, self-belief, and the unique challenges faced by women entrepreneurs in the wellness industry. She also highlights her coaching program, the Spiritual Coaching Academy, and her desire to make spiritual work more mainstream. The conversation concludes with Liz discussing her future projects and the significance of connecting with one's gifts.
Takeaways
Always trust your intuition, it can guide you. Self-discovery is a crucial part of healing. Living in tune means aligning with your true self. Women entrepreneurs often face unique challenges. Building a brand requires clarity and consistency. Self-belief is essential for success in business. Spiritual coaching can empower others to find their purpose. Akashic Records can provide insights into personal growth. It's important to embrace your unique gifts. The journey of entrepreneurship is a long game.Chapters
00:00From Academia to Spiritual Coaching
06:12Living in Tune: Activating Intuition and Purpose
12:06Challenges in the Wellness Industry
17:49Establishing a Unique Brand in a Crowded Market
24:24The Birth of Spiritual Coaching Academy
30:33The Journey of the Liz Roberta Show
34:29Recognition and Future Goals
Connect with Liz Roberta:
Website: https://lizroberta.com/
https://programs.lizroberta.com/bio
Free Book Sample: https://lizroberta.com/free/
FB: https://www.facebook.com/liz.roberta.351
IG: https://www.instagram.com/iamlizroberta/
Summary
In this engaging conversation, Anna Lozano shares her journey from a traditional corporate career to entrepreneurship, emphasizing the importance of mindset, clarity, and community for women entrepreneurs. She discusses the challenges they face, the role of social media, and the significance of inner work in overcoming fear and achieving success. Anna also highlights the shift towards collaboration in the entrepreneurial landscape and offers valuable advice for aspiring business owners.
Takeaways
Chapters
00:00 Introduction and Connection
05:07 Challenges Faced by Women Entrepreneurs
13:15 Steps to Achieve Success
18:32 The Role of Social Media in Business
27:17 Staying Motivated Through Transitions
32:52 Navigating Faith and Fear
38:59 The Power of Inner Work
44:32 Cultivating Meaningful Connections
52:14 Shifting Perspectives in Entrepreneurship Connect with Anna Lozano:
www.annalozano.com
FB: https://www.facebook.com/annalozano11
IG: https://www.instagram.com/_annalozano/
Summary In this conversation, Dan de Luis discusses his journey into health and wellness, particularly through the practice of breathwork and the Wim Hof Method. He explains the rise of breathwork and its benefits for managing stress and improving mental health. Dan shares his personal experience with the Wim Hof Method and how it has transformed his life. He also provides insights into overcoming the fear of cold water and the shift in humanity's perspective on health and well-being. In this conversation, Dan de Luis discusses the impact of technology on our mental and physical well-being and the importance of self-awareness in finding balance. He highlights the fear and fragility that arise from the comfort zone and the dopamine loop created by excessive device use. Dan emphasizes the need for breaks and movement to maintain a healthy balance and prevent burnout. He also emphasizes the importance of grounding and connecting with nature to recharge and start the day on a positive note. Dan believes that technology, when used mindfully, can help us achieve enlightenment and come together as a human race. Takeaways Breathwork is a powerful tool for managing stress and improving mental health. The Wim Hof Method combines breathwork and cold exposure to enhance physical and mental well-being. Overcoming the fear of cold water can be achieved by relaxing and focusing on the breath. The COVID-19 pandemic has highlighted the importance of self-care and the need to prioritize mental health. Excessive device use can lead to fear, fragility, and a dopamine loop that keeps us seeking instant gratification. Finding balance requires taking breaks, engaging in movement, and establishing healthy phone habits. Grounding and connecting with nature can help recharge and maintain peace of mind. Self-awareness is key to understanding our needs and living a fulfilled life. Technology, when used mindfully, can help us achieve enlightenment and come together as a human race. Chapters 00:00 Introduction and Background 03:29 The Rise of Breathwork 09:01 The Power of Breathwork 25:47 Overcoming the Fear of Cold Water 33:43 The Shift in Humanity 36:16 The Fear and Fragility of the Comfort Zone 37:13 The Dopamine Loop and the Need for Balance 38:05 Reprogramming Ourselves and the Consequences of Excessive Device Use 39:12 The Importance of Taking Breaks and Balancing Work and Movement 40:39 The Physiology of the Body and the Impact of Technology 41:31 The Role of Grounding and Connecting with Mother Nature 42:00 The Simplicity of Grounding and Earthing 43:06 Establishing Healthy Phone Habits and Morning Routines 44:05 Playing the Long Game and Prioritizing Health and Wellness 45:01 The Illusion of Feeling Superhuman and the Importance of Self-Awareness 46:56 Technology as an Employee, Not an Enemy 48:49 The Potential of Technology to Connect and Enlighten 49:57 The Power of Self-Awareness and the Side Effects of Authenticity 53:44 The Importance of Knowing Where You Are and What You Need 56:13 The Power of Self-Awareness and the Work It Requires 59:12 The Long-Term Benefits of Self-Awareness and the Shift in Humanity 01:03:04 The Role of Technology in Saving Humanity and the Importance of Gratitude Connect with Dan: IG: https://www.instagram.com/dan_deluis/ Website: https://www.dandeluis.com/
Summary
In this conversation, Asherah Miriam Rose discusses the balance between ancient spiritual traditions and modern-day practices in her work. She emphasizes the importance of listening to the wisdom of ancient lineages and the teachings of oracles and priestesses. Asherah also highlights the need to address modern-day trauma and the impact of upbringing and societal conditioning on our mental and emotional well-being. She explains how she incorporates somatic healing and trauma release techniques into her work. The conversation also explores the suppression of female sexuality and the importance of reclaiming and embracing it. Asherah shares her experiences of using dance as a healing modality and the transformative power it holds. The conversation concludes with advice for individuals embarking on a journey of self-discovery and spiritual growth, encouraging them to trust their inner voice and step into the unknown. In this conversation, Asherah Miriam Rose discusses the power of truth and the importance of being guided by mentors and guides. She shares her experiences with plant medicines and the role they play in personal transformation. Asherah also explores the impact of shamanic art and tantra on spirituality and personal growth. She emphasizes the integration of feminine magic and mysteries into her work with women. Additionally, she highlights the significance of understanding and honoring the menstrual cycle. Asherah invites listeners to connect with her through her website and Instagram.
Takeaways
Chapters
00:00
Introduction and Balancing Ancient and Modern Practices
00:54
The Wisdom of Ancient Spiritual Traditions
03:28
Healing Ancestral Lineages
05:06
Working with Both Men and Women
06:36
The Suppression of Female Sexuality
09:03
The Power of Female Sexuality
11:08
Transformational Experiences through Somatic Healing
15:08
The Role of Dance in Healing and Awakening
23:38
Following Your Inner Voice
25:42
Overcoming Fear and Stepping into the Unknown
26:40
The Power of Truth and Guidance
28:14
The Role of Guides and Mentors
29:41
Experiences with Plant Medicines
31:29
Integration and Benefits of Plant Medicines
36:03
Shamanic Art and Tantra
42:22
Integrating Feminine Magic and Mysteries
51:56
Understanding the Menstrual Cycle
52:09
Final Thoughts and Contact Information
Connect With Asherah:
FB: https://www.facebook.com/nomadicaclothing/
IG: https://www.instagram.com/nomadicaclothing/
https://www.instagram.com/asherahmiriamrose/
web: School of Modern Mystics www.schoolofmodernmystics.com
web: Nomadica Natural Clothing
www.nomadicaclothing.com
Summary
Luci Lampe, a trauma-informed sex and relationship coach, shares her journey of personal growth and healing. She emphasizes the importance of sacred union within oneself and with the divine. Luci also discusses strategies for sexual healing, including reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement. These practices help women tap into their feminine power, release shame and fear, and feel at home in their bodies. In this conversation, Luci Lampe discusses the importance of being present with our bodies and practicing self-love and self-care. She addresses common challenges and misconceptions, such as the fear of embodying erotic energy and the belief that pleasure is unsafe. Luci emphasizes the importance of patience and offers advice for women in their 40s and beyond to connect with their sexuality. She also highlights the significance of teaching our children about boundaries, intuition, and self-love. Luci shares insights on healing trauma through somatic practices and creating a safe space for the body to release and heal. She concludes by mentioning her upcoming launch for the Holy Vixen course and her music project. takeaways
Chapters
00:00 Introduction and Personal Experiences
01:24 New Chapter
03:06 The Purpose of Sacred Union
04:32 Navigating Differences in Relationships
05:29 The Catalysts for Personal Growth
07:15 The Journey of Awakening
08:09 Navigating Different Relationship Desires
10:34 Understanding Sacred Union
12:17 The Importance of Open-Hearted Communication
13:21 Strategies for Sexual Healing
14:23 Womb Healing and Releasing Tension
16:03 The Energetic and Spiritual Aspects of Sexual Healing
19:52 Conscious Self-Pleasure Ritual
21:16 Embodied Movement and Dance
23:51 Maintaining a Self-Pleasure Practice
24:17 Challenges and Misconceptions
25:21 Connecting with Sexuality in Your 40s
26:25 The Same Practice, Different Experience
27:28 Patience and Creating a Safe Space
28:28 Teaching Self-Love and Self-Care to Children
29:32 The Importance of Self-Connection
30:32 The Role of Masculine Energy in Relationships
31:15 Self-Love and Self-Care in Self-Healing
37:39 Healing Trauma through Somatic Practices
41:28 The Journey of Self-Discovery and Co-Creation
42:28 Embracing Creativity and Music
Connect with Luci:
FB: https://www.facebook.com/luci.lampe
IG: https://www.instagram.com/lucilampe/
TikTok:
https://www.tiktok.com/@lucilampeofficial
Website: https://lucilampe.com/
Summary
In this conversation, Jennifer Cameron discusses the role of nutrition in fertility and how it can impact a couple's ability to conceive. She emphasizes the importance of egg and sperm health and the need for a minimum of 12 weeks to improve reproductive health. Jennifer also addresses common misconceptions about nutrition and fertility and the need for holistic care. She highlights the significance of community support and offers advice for couples seeking nutritional guidance for fertility. Overall, the conversation emphasizes the importance of taking control of reproductive health through proper nutrition and lifestyle choices. In this conversation, Jennifer Cameron discusses the global impact of infertility and the role of environmental toxins in fertility issues. She highlights the importance of reducing exposure to toxins, such as plastics and endocrine disruptors, and emphasizes the need for detoxification. Mold is also identified as a significant issue affecting fertility. Jennifer encourages individuals to create a healthy environment by using non-toxic products and eliminating plastics. She shares her personal journey and the emotional toll of infertility struggles, expressing her desire to help others. Jennifer also mentions her upcoming beta test program, offering nutrition coaching and menstrual cycle charting.
Takeaways
Chapters
00:00 Introduction and Excitement
00:27 The Role of Nutrition in Fertility
03:03 The Importance of Egg and Sperm Health
04:17 Personal Story of IVF and Ectopic Pregnancy
05:02 Key Nutrients for Fertility and Diet Incorporation
08:24 The Impact of Inflammatory Foods and Stress on Fertility
09:28 Common Nutritional Deficiencies Affecting Fertility
10:25 The Effects of Birth Control Pills on Fertility
13:54 The Timeframe for Clearing the System from Birth Control Pills
15:08 Managing Lifestyle for Fertility
17:14 The Benefits of Walking for Fertility
20:00 Common Misconceptions about Nutrition and Fertility
22:28 The Importance of Holistic Care and Nutrition
25:04 The Importance of Community Support
28:00 The Impact of Nutritional Changes on Fertility
31:00 The Fertility Fix Program
36:37 Advice for Couples Seeking Nutritional Guidance for Fertility
39:26 The Importance of Support and Community
40:23 Taking Control of Reproductive Health
41:07 The Global Impact of Infertility
42:06 The Role of Environmental Toxins
43:25 Mold and Fertility
44:39 Reducing Toxins in the Home
45:30 Creating a Healthy Environment
46:28 Supporting Couples Struggling with Infertility
47:06 Jennifer's Beta Test Program
47:54 The Importance of Health and Environment
Connect with Jennifer:
FB: https://www.facebook.com/jennifer.cameron.946
IG:https://www.instagram.com/jennifercameronwellness/ Free Sign Up: https://pages.jennifercameronwellness.net/free-guide-1